Bobby palmers log
| Bobbypalmer59 |  | ... | 20-04-2015 @ 19:53 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 20/05/15 Agile 8 MP (70/80/90% T1RM) 57/65/72x3 used new wraps, felt nice but had to try flare lats a lot harder as the wraps take away a lot of the bar squeeze. Bp (65% T1RM) 80x5/6/7/8. First rep paused. Easy. Dips 5x5/10/15/20/25. All easy sets. Felt great on my lower back as it was like decompression. 60kg sled. About 25m between points. 30 1 arm rows 20 1 arm press 30 sled pull throughs Chris duffin style. 4 backwards pulls I Kept going on each movement until any sign of fatigue of the muscle groups involved then swapped Overall nothing too demanding today. Let's see how my back holds up tomorrow. | ||
| Bobbypalmer59 | | ... | 21-04-2015 @ 20:55 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 21/05/15 Am 3 mile run Pressups/sit-ups/squats Nice gentle run. PM Deadlift 165/182/205x3 NO BACK PAIN. Felt tight when I was pulling, glutes and Hammies felt like they were doing their job. Squat 100/105/110/115/125/135/140/150x1 all fast, glutes firing, no back pain. Just getting used to the oly shoes and playing with screwing my hips in and breathing Pull-ups Bw/5/10/10/5x5. All easy just for some extra work as pulling double overhand all the time means my forearms are usually pretty tired. | ||
| Bobbypalmer59 | | ... | 23-04-2015 @ 21:11 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 23/04/2015 Am PFA. PM BP 85/97/110x3 first rep paused. Easy. Push Press- Barx2x10 40x4 50x4 60x4 70x1 80x1 90x1 100x2xf... I'll get this soon! Very close, just think my bar path is off. 80x1 60x4 Glute bridges 5x 30 second hold, 10 reps. Straight into next round. | ||
| Bobbypalmer59 |  | ... | 25-04-2015 @ 13:58 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 20/04/2015 Sq 150/170/192x3 Light Sumo dl 160x2 dem glutez Lunges Bwx100 Chins Bwx4x8 No back pain gainz | ||
| Bobbypalmer59 | | ... | 27-04-2015 @ 20:10 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 270/04/15 MP 52/60/70x5 easy as piss. Wide Incline bench 50x10 5s pauses 70x5 5 s pauses 80x3 3s pauses 90x3 3s pause 105x3 touch and go- PB and apart from the last rep it felt easy. Dem pressing gaynzez Dips Bw/10/15/25/30x5 - easy paused at bottom. I must have got the relentless/pre workout combo spot on... No shakes or tingles and a decent pressing session and a consistent session. | ||
| Bobbypalmer59 | | ... | 28-04-2015 @ 17:52 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 28/04/15 AM Tabata circuit. 9 exercises, last was sprints and threw my back out on one so was hesitant to deadlift but it felt ok after PM Dl 147/172/195x5 felt nice but a little too much back, felt a pump. Sq 3s pauses 20x5 40x5 70x4 120x1 140x1 160x1 real comfortable. Sternum Chins Bw/16/16/12/12x5 Feeling a little tender. Not as tender as I will be after Thursday... | ||
| Bobbypalmer59 | | ... | 01-05-2015 @ 19:00 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 30/04/15 Squadron coastal run. Death! 01/05/15 Bp 77/90/102x5 almost pointless it was so easy! Push press 60x2 70x2 80x2 85x2 90x2 easy. Dips Bwx3x20 Roman chair sit-ups 3x10 | ||
| fatter_tomorrow | | ... | 01-05-2015 @ 19:33 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Looking sexy and swole big B | ||
| Bobbypalmer59 | | ... | 01-05-2015 @ 20:03 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | Thanks christoph. Likewise. Loved the yoke on you in that t shirt today  | ||
| Bobbypalmer59 | | ... | 02-05-2015 @ 14:07 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 02/05/15 Sq 137/160/182x5 fast. Too fast as bar was all over the shop on last set. Sumo dl 60/100/120/140/160/180x2 fast. Lunges Bwx100ish Chins Bwx4x8 | ||
| fatter_tomorrow | | ... | 02-05-2015 @ 14:28 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Squats look sexy, sumos did not | ||
| Bobbypalmer59 | | ... | 02-05-2015 @ 14:39 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | Glute gains! | ||
| Bobbypalmer59 | | ... | 04-05-2015 @ 15:13 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 04/05/15 Mp 60x5 70x3 77x1 easy. Incline BP 60x2 80x2 100x1 110x2 easy. Dips BW/10/20/30/35x5 Abs 15/15/10 | ||
| Bobbypalmer59 | | ... | 05-05-2015 @ 19:31 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 05/05/15 DL 172x5 195x3 217x1 easy double overhand is coming on strong now. I wanted to go for that bas***d 230 but held back as testing isn't until August. Squat with loose wraps Barx2x5 60x3 80x1 100x1 140x1 180x1 3 second pause, easy as f**k. The bar shot off my back at the top at lock out which threw me off despite barely tightening the wraps. I'd like to put this down to lack of squat volume before hand and less to do with the wraps but whatever. I'll chuck these in after working sets every now and then for overload and start jacking them up. Chins Bw/10/15/17.5/17.5x5 Overall a sound session despite lack of sleep and all day driving today.  | ||
| Bobbypalmer59 | | ... | 07-05-2015 @ 17:45 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | Post Edited: 07.05.2015 @ 17:45 PM by Bobbypalmer59 07/05/15Am Circuit... Body didn't feel right. Like I was pissed! PM Bp 90x5 102x3 115x1 all easy all paused obviously. But then on the single my right tricep medial head pinged... No reason for it! 130x1/2 because spotter grabbed it becuase it slowed apparently and "just incase" .... Cheers. Would have went up fine. Tricep felt like s**t again. So after that I tried to do a press-up to test it and my elbow felt like it was being cut with scissors.. cue theraband compression, light band pushdowns for blood and it is currently in the RICE position. f**k INJURIES. f**k SPOTTERS (even though I really like the guy) f**k TRICEPS AND f**k NOT HITTING A PB. 2 weeks time I'll hit it easy. | ||
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