Bobby palmers log
| Bobbypalmer59 |  | ... | 24-01-2015 @ 15:10 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 24/01/15 Light Full body session just got get abit of blood moving Db press Band pull aparts Ballistic pressups Db rows Decline abs 2x20 Hypers 2x20 Lunges superset rdl 3x16/12 Bb curl All 3x10 unless stated | ||
| Bobbypalmer59 | | ... | 02-02-2015 @ 18:28 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 01/02/15 First little meet since 2010- weighed in an ill 87.6kg shell of a man and knew I wasn't going to do anything exciting. Squat attempts- Took ages to get to my opener, started warming up too early because of people taking their time. 180 opener, nice and fast. 200 called for depth, no lift. 200 pass. I wanted to go for 210 which I could have got but I'm happy with 200 especially with the depth nazis, there was some seriously deep squats being failed. Bench- 100 buckshee 110 easy 115 easy Just wanted to get this in, wasn't too fussed as I was getting more ill as the day progressed. Deadlift- 190 215 pb since coming back to powerlifting in December, happy with it and it was quite fast. 230 way too greedy, should have gone for 220 and that would have been a good lift. ....NEXT! 26 April, 12 training weeks time I will be doing another meet then nothing until October. 02/02/14 Mp 52.5/60/67.5 x3 Db press 12.5/15/17.5x3x10 Chins bwx3x8 Supinated grip tricep pushdown 3x15 Shoulders are hurting a lot, must have pinched them squatting so I took it easy on everything | ||
| Bobbypalmer59 | | ... | 03-02-2015 @ 19:39 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 03/02/15 DL 150/170/190x3 Block pull 190x2x2 Light db row 3x15 Leg raises 3x10 Curls 3x15 Feel like death! | ||
| Bobbypalmer59 | | ... | 04-02-2015 @ 19:43 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 04/02/15 Bp 80/90/100x3 Cgibp 60/66/70/70/75x7 Bor 60/70/80/90x7 Tris 10000x10000 Back feels like s**t still, probably something more then just being sore. Gonna keep things quite light for abit then got 10 straight days off soon thanks to work so that should solve everything. Also I'm weak as piss. CHEERS. | ||
| Bobbypalmer59 | | ... | 07-02-2015 @ 17:56 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | Post Edited: 07.02.2015 @ 17:58 PM by Bobbypalmer59 06/02/14Sq 140/160:180x3 FSQ 60x3... Called it there Bak ext 2x20 Lying leg curl 2x20 Leg ext 2x20 Upper back row 2x20 Back felt fine until front squats then called it and did some light work. 07/02/14 Mp 47/52/62x5 Db press 15/20/20/22/22x7 3 rounds- Feet up Cgbp 60x15, db lying ext 10x10, chins 3x8 | ||
| Bobbypalmer59 | | ... | 09-02-2015 @ 20:38 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 09/02/15 BP 70/80/100x5 Paused incline cgbp 70/80x7 90x2x2 60xplenty Tris 4x12-15 DL 135/167/180x5 Block pull 180x2 fast 190x1 fast as f**k 3 rounds 5 pull-ups, 10 inverted rows, 5 chin-ups Back is feeling better but still taking it easy. After this 10 days away I'll come back to it and start pushing the final set reps harder then doing the minimum. Only squats tomorrow to go. | ||
| Bobbypalmer59 | | ... | 10-02-2015 @ 23:10 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 10/02/15 Sq 130/150/170x5 Fsq 60/80/90x3 Abs 3x20 Back feeling better today but still taking it steady and lots of volume on the warm up sets, work sets are all I post but hit 100x20 for the crack. These 10 days away should see me good for the future. XO | ||
| Bobbypalmer59 | | ... | 19-02-2015 @ 19:11 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 19/02/15 Mp 55x5 62x3 70x4+1 push press 55x8+2 push press Db press 17sx5x10 Chins Bwx8 +10x3x6 Cable pushdowns 3x15 Shots press 2x10 Not a bad session from having spent 10 days living off s**t food and the back is feeling better now. | ||
| fatter_tomorrow | | ... | 19-02-2015 @ 22:31 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | When you back bobby P!!! | ||
| Bobbypalmer59 | | ... | 20-02-2015 @ 10:49 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | I'm in wolves right now, got a long weekend. Deads today brother! | ||
| fatter_tomorrow | | ... | 20-02-2015 @ 11:02 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Bobbypalmer59 said:I'm in wolves right now, got a long weekend. Deads today brother! Deads at popeyes? Time you in? We need to go for a yard of ale soon my friend | ||
| Bobbypalmer59 | | ... | 20-02-2015 @ 11:42 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | Yeah mate, I'll text you. | ||
| Bobbypalmer59 | | ... | 21-02-2015 @ 22:50 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 20/02/15 DL 157x5 177x3 200x1 block pull 140x3 Back ext 2x20 Lower back is still in clip, apparently. Don't know what to do, I'm guessing herniated disc but that just breaks my heart. | ||
| Bobbypalmer59 | | ... | 23-02-2015 @ 18:32 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 23/02/15 Paused BP 85x5 97x3 110x2 85x10 Paused Incline CGBP 60x7 70x2x5 80x5 90x5 cluster set (8 breaths between reps) Smith Yates row 50x4x15 Rope pushdown X15 X3x8 X drop set Bench was fine and had another 2 reps in me easy but the back isn't helping, | ||
| Bobbypalmer59 | | ... | 24-02-2015 @ 16:04 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 24/2/15 Mp 40/50/55/60x3 65/70/75x2 60x10+1 push press+4 Pullups 50 reps 1 arm Db press superset db row 4x15 Abit of volume today. Got painkillers from docs, told not to DL and sq until I see physio then decide from there what's up with my back but he reckons it's not a herniated disc. Good news! | ||
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