Twitter Facebook Who's Online - 2 members and 170 guests

Slightly less Chaotic Training!

Users viewing topic: & 1 Guest

12345678910 ... ... 5051525354555657585960

Rodger		...	22-01-2015 @ 13:42
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	I'll pass (but thanks )
rossphillips		...	22-01-2015 @ 14:11
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5 712.5 kgs @ 104kgs Eq	Rodger said:I'll pass (but thanks ) Reyt gay lol
chaos		...	25-01-2015 @ 15:11
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Ross you need some professional help! Well guts still aren't right, not been on solids for over a week now!!!!! TOngith another half arsed attempt! Deads bar x some 70 x 10 110 x 5 141 x 5 181 x 5 221 x 3 - lol! mega sht 241 x 1 - oh dear!!!! Couldn't be arsed doing anyhting else, really need to sort my s**t out! Still a pathetic 109kgs, f**king narrowback On a brighter note ww got today off woerk cos the old king kicked the bucket and i booked myslef a trip home end of feb and used my pints to upgrade to business class!
deleted2_20210523		...	25-01-2015 @ 15:35
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
chaos		...	26-01-2015 @ 16:20
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	More piss weak s**te bench Bar x load 60 x 20 104.5 x 5 - stupid new collars are2.25 each and don't work properly! 110 x 5 115 x 5 120 x 5 100 x 5 100 x 5 60 x 10 No energy to do anything else, so didn't! Laters
chaos		...	27-01-2015 @ 18:56
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	2 hours of rugby! f**ked, that is all! Got a game Friday that's gonn be interesting
rossphillips		...	27-01-2015 @ 18:59
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5 712.5 kgs @ 104kgs Eq	U are only goin for the ice bath with all the blokes tramp f**ker
chaos		...	01-02-2015 @ 16:44
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	That's your f**kin dream tramp bummer! Friday was my first rugby match in years! Was s**t! Lol, sooooo unfit and it was Union so hadn't a f**kin clue of the rules! Back in gym tonight squats Bar x some 60 x 10 100 x 10 140 x 10 - f**kin hell, was blowing like f**k 180 x 1 - s**t 180 x 2 180 x 3 into 140 x 8 into 100 x 10 - holy f**kin hell that absolutely f**ked me! Legs still like jelly! f**ked, also lighter than I've been in f**kin years!
deleted2_20210523		...	01-02-2015 @ 17:13
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
chaos		...	01-02-2015 @ 18:30
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Was flanker, never played there before. Quite enjoyed it, still prefer league! High bar squats never done low bar
deleted2_20210523		...	02-02-2015 @ 08:23
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
mrbeige		...	02-02-2015 @ 15:04
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255 570.0 kgs @ 93kgs UnEq	Nice squattage bud!
Billytheold		...	02-02-2015 @ 23:57
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	What's up mate? Just stopped in to say hello. Our college had a good rugby team. I wrestled and was asked to join many a time but was afraid of getting injured. Our teams mascot was a rooster head with blood dripping out beak.
chaos		...	03-02-2015 @ 10:51
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Cheers guys! Billy - you should ahve given it a go! It's brilliant fun and chance of injury is fairly low, other than the odd knock (although i did break my arm once but had been playing for over 20 years before I did!). Anywya last night was chest! I'm now bodybuildign¬!!!!!! lol Bench 60 x 20 100 x 10 100 x 9 100 x 10 - f**kin hell, my arsm were jelly! 60 x 10 - lol! incline dumbbell bench 30kg x 10 40kg x 6 25kg x 10 - holy f**k was ruined Did some fly thiongs and tghat was it Blasted it all in 30 mins but was proper f**ked! Rugby tonigth and can't walk from squats other night! lol
chaos		...	04-02-2015 @ 18:09
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Shoulder night strict press Bar x loads x 2 60 x 10 70 x 10 80 x 6 - oh dear 75 x 10 60 x 10 Some shoulder raise things Some other shoulder raise things gun work Barbell x 1 minute non stop Rest minute 1 minute again Rest 1 minute Feel the burn baby! Did about 100 reps in all, f**kin killed Tricep push downs Was gonna have a do at grace but was f**ked Mahoosive pump on!

12345678910 ... ... 5051525354555657585960