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Slightly less Chaotic Training!

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deleted2_20210523		...	11-11-2014 @ 19:11
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
Wayne_Cowdrey		...	11-11-2014 @ 23:39
Still got a little bit of strength Member 400, 22049 posts	Well done on the 145 How have you managed to clock up 17k posts?! We were both on 13k!
PeteHodgson		...	11-11-2014 @ 23:50
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Gay push pressing John.
chaos		...	12-11-2014 @ 06:41
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Cheers lads. Was quite pleased although I'm sure 150 is there, might have another bash tomorrow or Friday mornign!
Ben_F		...	12-11-2014 @ 07:48
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	Nice PB mate! The 150 looked like it was going fast (until it stopped).
nails		...	12-11-2014 @ 10:04
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Nice work there mate, 145 is awesome and the 150 doesn't look a million miles away.
Oxman		...	12-11-2014 @ 10:19
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	Lovely overhead mate, that 150 looked so close, can't be far away!
taz		...	12-11-2014 @ 10:51
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225 510.0 kgs @ 109kgs UnEq	Bloody hell mate 145 OH, top work fella. That 150 is bloody close mate! You'll get it next time
Thing		...	12-11-2014 @ 10:56
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	nice OH
dr_hazbun		...	12-11-2014 @ 14:07
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	Impressive pressing mate.
chaos		...	13-11-2014 @ 04:55
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Cheers lads, squat night last night Squats bar x some 60 x 10 100 x 5 140 x 3 180 x 3 - terrible form 200 x 1 - beautiful 225 x 1 - ultra raw pb beltless and sleeveless pb. 235 x 1 - belt and sleeves on for this 250 x 1 - belt and sleve only pb was max effort though 262.5 x 1 - new pb with wraps took me f**kin ages to get wraps on and arm aids was in full mode. Still got it though so quite pleased Wanted more but couldn't be arsed with wraps again, really need to learn how to do them properly!
nails		...	13-11-2014 @ 08:17
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Damn awesome mate excellent squattage.
beza		...	13-11-2014 @ 12:56
I hit a pb today with a chest infection Member 3283, 1921 posts	Congrats on the pb mate!
JohnGym		...	13-11-2014 @ 12:57
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	You are flying! Great squats.
chaos		...	13-11-2014 @ 15:05
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Cheers lads, feel broken! deads 60 x 10 100 x 5 150 x 5 190 x 3 230 x 2 250 x 1 270 x 1 290 x 1 - f**kin flew up, so 310 x f - t**t, broke the floor but that all 305 x f 302.5 x f - should've just gone for this after 290 Was hoping for a new pb but not tonight. f**k it off to Abu Dhabi Saturday so no training for a couple of weeks.

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