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Slightly less Chaotic Training!

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Paul_DIcon...23-04-2015 @ 15:47 
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Hey mate, my name is Paul Dudley
Member 632, 3542 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
Keep truckin mate.

You'll be back to your mediocre self in no time Wink
kirkynickIcon...23-04-2015 @ 15:59 
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utter utter bastard.
Member 2606, 11461 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
Are you on a routine or just making it up as you go along?
chaosIcon...05-05-2015 @ 07:16 
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An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Just making it up! Grin No plans to do anything really, so just seeign what i can get up to in sets of 10, when i can be arsed trianing. Did nothign last week cos been mental busy, did a bit last night which was a bit of a joke but ho hum!

Squat Ultra raw
bar x some
60 x 10
100 x 10
140 x 10
160 x 1 - stupid hernia thingy back so need to use my belt but left in car so cba

Bench
60 x 10
100 x 10
110 x 10 - done
kirkynickIcon...05-05-2015 @ 11:09 
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utter utter bastard.
Member 2606, 11461 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
I know those weights are crap for you, but i'd be ecstatic with 110x10 bench press Tongue

Having no comps to compete in makes training a bit boring doesn't it? Now you know how I feel...Angry
chaosIcon...07-05-2015 @ 09:02 
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An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
yeah, s**t innit?

squats ultra ultra raw
bar x loads
60 x 10
100 x 10
140 x 10
160 x 3 - jelly legs??? Lack of training me thinks!!!
chaosIcon...12-05-2015 @ 16:30 
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An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
More of the same s**te

squats
Bar x some
60 x 10
100 x 10
140 x 8 - f**kin hernia thing again, so
160 x 10 - f**kin tough!
180 x 3
180 x 1 - f**ked

strict
60 x 10
80 x 3 - f**kin awful and f**ked!
kirkynickIcon...14-05-2015 @ 11:00 
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utter utter bastard.
Member 2606, 11461 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
Weights going up gradually.

Are you still doing rugby?
chaosIcon...14-05-2015 @ 11:07 
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An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
kirkynick said:Weights going up gradually.

Are you still doing rugby?


Nope! CBA, I'm honestly surprised i'm actually goign to the gym at the moment! Odd thing is my weight is staying around 109 and i've drastically cut my calori intake (in fact i think my wife is trying to starve me!) and my pants are looser???????????

Anyway last nigths s**te

Bench
70 x 10
90 x 10
110 x 5
110 x 5
90 x 10

Squats
60 x 10
100 x 10
140 x 5 - legs were tired and i was bored and needed a poo!
kirkynickIcon...14-05-2015 @ 11:09 
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utter utter bastard.
Member 2606, 11461 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
Post Edited: 01.06.2015 @ 22:48 PM by kirkynick
.
chaosIcon...23-06-2015 @ 07:28 
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An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Well finally got my arse back in the gym, been about 6 weeks and I've done f**k all exercise since! Far too much going on recently but things are a bit back to normal although I am now home alone in Saudi until October! Unhappy

Anyway s**t from past couple of days include :
squat up to 140 x 8
Bench 100 x 10
Strict 70 x 5
Dead 220 x 3
Various gun exercises,

Nothing interesting or remotely interesting but at least I've started again! No plans just see how it goes
FazcIcon...23-06-2015 @ 09:39 
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Sports an extremely muscular arse.
Member 38, 7411 posts
SQ 230, BP 170, DL 260
660.0 kgs @ 93kgs UnEq
What a c**t!
chaosIcon...12-07-2015 @ 12:57 
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An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Fazc said:What a c**t!


I sure am!!!!

Still training just, highlight has been:

squat - 200 x 1
dead - 230 x 3
bench - 120 x 4
strict - 100 x 1

not too bad, not awesome but hey ho
kirkynickIcon...28-07-2015 @ 15:21 
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utter utter bastard.
Member 2606, 11461 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
How's the training going?

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