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Slightly less Chaotic Training!

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Paul_D		...	23-04-2015 @ 15:47
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	Keep truckin mate. You'll be back to your mediocre self in no time
deleted2_20210523		...	23-04-2015 @ 15:59
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
chaos		...	05-05-2015 @ 07:16
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Just making it up! No plans to do anything really, so just seeign what i can get up to in sets of 10, when i can be arsed trianing. Did nothign last week cos been mental busy, did a bit last night which was a bit of a joke but ho hum! Squat Ultra raw bar x some 60 x 10 100 x 10 140 x 10 160 x 1 - stupid hernia thingy back so need to use my belt but left in car so cba Bench 60 x 10 100 x 10 110 x 10 - done
deleted2_20210523		...	05-05-2015 @ 11:09
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
chaos		...	07-05-2015 @ 09:02
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	yeah, s**t innit? squats ultra ultra raw bar x loads 60 x 10 100 x 10 140 x 10 160 x 3 - jelly legs??? Lack of training me thinks!!!
chaos		...	12-05-2015 @ 16:30
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	More of the same s**te squats Bar x some 60 x 10 100 x 10 140 x 8 - f**kin hernia thing again, so 160 x 10 - f**kin tough! 180 x 3 180 x 1 - f**ked strict 60 x 10 80 x 3 - f**kin awful and f**ked!
deleted2_20210523		...	14-05-2015 @ 11:00
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
chaos		...	14-05-2015 @ 11:07
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	kirkynick said:Weights going up gradually. Are you still doing rugby? Nope! CBA, I'm honestly surprised i'm actually goign to the gym at the moment! Odd thing is my weight is staying around 109 and i've drastically cut my calori intake (in fact i think my wife is trying to starve me!) and my pants are looser??????????? Anyway last nigths s**te Bench 70 x 10 90 x 10 110 x 5 110 x 5 90 x 10 Squats 60 x 10 100 x 10 140 x 5 - legs were tired and i was bored and needed a poo!
deleted2_20210523		...	14-05-2015 @ 11:09
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
chaos		...	23-06-2015 @ 07:28
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Well finally got my arse back in the gym, been about 6 weeks and I've done f**k all exercise since! Far too much going on recently but things are a bit back to normal although I am now home alone in Saudi until October! Anyway s**t from past couple of days include : squat up to 140 x 8 Bench 100 x 10 Strict 70 x 5 Dead 220 x 3 Various gun exercises, Nothing interesting or remotely interesting but at least I've started again! No plans just see how it goes
Fazc		...	23-06-2015 @ 09:39
Sports an extremely muscular arse. Member 38, 6253 posts	What a c**t!
chaos		...	12-07-2015 @ 12:57
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Fazc said:What a c**t! I sure am!!!! Still training just, highlight has been: squat - 200 x 1 dead - 230 x 3 bench - 120 x 4 strict - 100 x 1 not too bad, not awesome but hey ho
deleted2_20210523		...	28-07-2015 @ 15:21
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted

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