Slightly less Chaotic Training!
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| Thing |  | ... | 13-11-2014 @ 15:15 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | still solid pulling loon | ||
| deleted2_20210523 | | ... | 29-11-2014 @ 16:55 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Rodger | | ... | 29-11-2014 @ 21:26 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Nice. | ||
| chaos | | ... | 30-11-2014 @ 05:27 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | kirkynick said:How's Abu Dhabi? Menatl! You'd love it, f**kin russians everywhere especially hookers in nightclubs!!!!!!! | ||
| chaos | | ... | 30-11-2014 @ 05:28 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Started trainign again other day, weak as piss after 2 weeks of partying. Grand Prix was summat else absolutely aweosme!!!! Bench bar x loads 60 x loads 100 x 5 120 x 5 140 x 3 - s**te 120 x 5 120 x 5 120 x 3 - dog s**t That'll do for now! | ||
| deleted2_20210523 | | ... | 30-11-2014 @ 11:41 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| chaos | | ... | 01-12-2014 @ 16:20 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Tried squatting tonight, f**kin 1000 mils off where i was!!!! nearly 3 weeks since i last did it and can already feel the doms  SQuat bar x some 60 x 10 100 x 5 140 x 5 180 x 3 200 x 3 - belt and sleeves on for these 220 x 1 - oh my god felt like 2 billion kg! Absolutley knackered still and that was over an hour ago!!! f**k it, if i can move tomorrow i might train otherwaise f**k it, fly to dubai wedensday for dubai 7s!!!!! | ||
| Thing | | ... | 01-12-2014 @ 21:16 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | How's the post Grand Prix detox going loon? | ||
| chaos | | ... | 02-12-2014 @ 05:16 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Thing said:How's the post Grand Prix detox going loon? Not too bad, had a bit of a sesh on friday but other than it good. Down to 112 kg though! | ||
| Thing | | ... | 02-12-2014 @ 08:05 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | chaos said: Not too bad, had a bit of a sesh on friday but other than it good. Down to 112 kg though! dose of the arabian Blatts? i'm away to edinburgh this weekend friday night will be a heavy alcohol session | ||
| chaos | | ... | 02-12-2014 @ 08:20 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Nah just not eating properly or training. Wanted to lose some weight anyway, gonna get down to 105ish I think | ||
| Thing | | ... | 02-12-2014 @ 08:27 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | chaos said:Nah just not eating properly or training. Wanted to lose some weight anyway, gonna get down to 105ish I think plenty fat and protein and minimal carbs will do that quick | ||
| chaos | | ... | 02-12-2014 @ 15:37 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | What does booze count as ? strict bar x a few 60 x 10 85 x 5 95 x 4 105 x 1 - oh ffs! 100 x 3 100 x 3 100 x 1 - s**te 100 x 1 push 110 x 1 push 120 x 1 push 130 x m - no conviction! s**te. Don't care Dubai tomorrow Laterz | ||
| chaos | | ... | 04-01-2015 @ 15:58 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Hello everybody, I'm back missed me? Have I missed anything? Had lightning visit back to uk over chrimbo, just enough time to visit family and that was it! Well finally quit drinking!!!!!! Had far too much over past 2 months and scared myself a couple of times, so gonna have minimum 3 months off! Mrs quit smoking too, so our house is loads of fun at moment! Lol Well back in gym tonight, even went running other night  only 1.5ish miles but it's a start!bench Warm up 60 x 15 100 x 5 120 x 5 130 x 3 - holy f**k, weak as piss 100 x 10 60 x 20 - all loong pauses, f**ked me royally! Squats Bar x 10 100 x 10 140 x 5 180 x 2 - sleeves and belt, s**te 180 x 3 - bit better, still s**t 200 x 1 - meh Got another comp on Friday, just for giggles like last 2, I'll be f**kin lucky to get anywhere near 600!!!! Anyway as said above, off the booze and looking to make concerted effort to get rid of fat and get down to 100ish. Gonna be a while before I compete again and want to get as fit as possible (for an old c**t), so lifting heavy is probably out of window. Will keep to 5,3,2 but will be adding in more cardio and bbing type stuff. See how I get on! Lol First goal is to run 5 miles without stopping or dying of heart attack! | ||
| Billytheold | | ... | 04-01-2015 @ 16:10 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Good job. Very consistent. Happy New Year I see you like this sport as much I. | ||
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