TickTocks Strongman Adventure
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| TickTock |  | 06/01/2015 | 06-01-2015 @ 21:38 |
 Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Log press 40kg x 5 60kg x 5 80kg x 3 90kg x 3 100kg x 3 110kg x 2 115kg x 2 120kg x 2 125kg x 1 Last two are matching pbs and did log without a belt felt good Deadlift 187.5kg x 2,2 150kg x 3,3,3,3,3,3,3,3 Good Mornings 20kg x 10,10 | ||
| TickTock | | 07/01/2015 | 08-01-2015 @ 00:01 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Push Press 20kg x 10 60kg x 5 80kg x 5 90kg x 3 100kg x 5 CGBP 75kg x 8,8,8 Strict Press 72.5kg x 4,4,4,4,4,4,4,4 Incline dumbbell press 25kg x 10,10,10 | ||
| Rodger | | ... | 08-01-2015 @ 00:04 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Nice log, push press and strict, mate. Do you feel any weeker with your beard shorter?  | ||
| TickTock | | ... | 08-01-2015 @ 00:08 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Rodger said:Nice log, push press and strict, mate. Do you feel any weeker with your beard shorter? Abit it's growing again though I don't feel right without a long beard haha !! | ||
| TickTock | | 12/01/2015 | 12-01-2015 @ 21:40 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Box squat 20kg x 5 60kg x 5 100kg x 3 140kg x 3 160kg x 1 170kg x 5 Wraps on 190kg x 2 200kg x 5 Hamstrings x 12,12,12,12 Leg press 250kg x 10,10,10 | ||
| TickTock | | 13/01/2015 | 13-01-2015 @ 20:23 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Log press 40kg x 5 60kg x 5 80kg x 3 90kg x 2 100kg x 2 110kg x 2 120kg x 1 130kg x 1 **PB** FTOH 100kg x 5 Deadlift - Beltless 200kg x 2,2 162.5kg x 3,3,3,3,3,3,3,3 | ||
| TickTock | | ... | 15-01-2015 @ 00:42 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Push Press 40kg x 5 60kg x 5 80kg x 3 90kg x 3 105kg x 5 CGBP 70kg x 8,8,8 Strict Press 75kg x 4,3,3,3,3 Incline Dumbells 27.5kg x 10,10,10 Overhead Tricep Extension cables - 15kg x 12,12 | ||
| Rodger | | ... | 15-01-2015 @ 12:42 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Nice one on the Log Press PB mate. Bit of a mile stone  | ||
| TickTock | | 18/01/2015 - Salt Ayre | 18-01-2015 @ 16:28 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Log Press 40kg x 5 60kg x 5 80kg x 3 100kg x 3 110kg x 2 120kg x 1 110kg x 5 110kg x 6 **PB** Deadlift 60kg x 5 100kg x 5 140kg x 3 180kg x 2 220kg x 1 14inch deadlift 100kg x 3 140kg x 3 180kg x 3 220kg x 2 240kg x 1 260kg x 1 260kg x 1 Farmers 100kg 20m x 2 | ||
| TickTock | | 19/01/2015 | 19-01-2015 @ 21:30 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Lower back was still tender from yesterday so wasn't sure if was going train. Loosened up so why not Squat 20kg x 5 70kg x 5 110kg x 5 130kg x 3 150kg x 2 170kg x 2 Wraps on 190kg x 2 200kg x 2 210kg x 1 All easy enough Hamstring curls X 12.12.12 Leg press loads at low weight | ||
| TickTock | | 20/01/2015 | 21-01-2015 @ 12:17 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Log press 40kg x 5 60kg x 5 80kg x 3 90kg x 2 100kg x 2 110kg x 2 120kg x 2 120kg x 2 FTOH 105kg x 3 105kg x 4 Deadlift 212.5kg x 2,2 175kg x 3,3,3,3,3,3 | ||
| TickTock | | 22/01/2015 | 22-01-2015 @ 22:18 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | 18inch deadlift 70kg x 5 120kg x 5 170kg x 3 220kg x 2 250kg x 2 270kg x 2 280kg x 1 250kg x 3 Middle Back Row 100kg x 8,8,8 Lat Pull Down 85kg x 8,8,8 Low row 55kg x 15,15 Bench press 70kg x 8 90kg x 5 110kg x 3 CGBP 70kg x 6,6,6 Strict Press 60kg x 5,5,5,5,5 Bent over row 20kg bar x 8,8,8,8,8 Incline Bench Dumbells 22.5kg x 15,15,15 | ||
| TickTock | | 26/01/2015 | 27-01-2015 @ 07:03 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Squat 20kg x 5 60kg x 5 100kg x 3 140kg x 2 160kg x 2 180kg x 1 Wraps on 200kg x 1 210kg x 1 225kg x 1 230kg x 1 **PB** Lying hamstring curls X12,12,12,12 Leg Press 200kg x 10,10,10 SLDL 60kg x 10,10,10 Leg extensions X10,10,10 | ||
| TickTock | | 27/01/2015 | 27-01-2015 @ 21:41 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Log Press 115kg x 3,3,3 Deadlift 225kg x 2,2 187.5kg x 3,3,3,3,3 | ||
| TickTock | | 28/01/2014 | 28-01-2015 @ 21:26 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Bench 110kg x 3,3,3 Strict Press 70kg x 3,3,3,3,3,3,3,3 80kg x 3 Lat pull down 87.5kg x 5,5,5,5,5 Incline Bench Dumbells 25kg x 15,15,15 Upper back row 110kg x 8,8,8 | ||