The Good, The Bad and The Ugly
Users viewing topic: & 1 Guest
12345678910 ... 636465 ... 225226227228229230231232233234235
| Bim |  | ... | 06-01-2015 @ 22:57 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Tuesday 06/01/15 Bench 20x20 40x10 60x10 80x5 100x3 120x10 120x10 120x10 Slingshot 120x10 120x10 CGBP 60x5 80x5 100x5 120x5 Pin Press, lockouts 120x5 140x5 140x5 140x5 SullCrushers, seated, dumbbell 30x10 40x10 50x10 Dips x10 +20kgx10 +30kgx10 +30kgx10 No forearm tendon pain so could get stuck into it tonight. | ||
| Bim | | ... | 08-01-2015 @ 22:59 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Thursday 08/01/15 Squats 20x5 60x5 100x5 140x3 Belt on 160x1 180x1 200x1 205x5 205x5 Sitting back into them, decent form. Leg press x10 x10 x10 Reverse squat machine x10 x10 x10 Seated ham curls x10 x10 x10 x10 Good session. | ||
| Bim | | ... | 09-01-2015 @ 21:49 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Friday 09/01/15 Deads 60x5 100x5 140x3 180x1 Belt on, mix grip 210x1 230x5 230x5 230x5 230x5 230x5 Strength fine, but hard work, struggled at lockout on the very last rep. SLDL T&G 140x8 160x5 180x3 Laying hip thrusts 150x10 200x10 200x10 Bench all paused 20x20 60x5 100x3 120x1 140x5 140x5 140x5 Kettlebell swings 20x10 32x10 32x10 32x10 That lot took it out of me. Good first week back, everything feeling good for now  | ||
| Appetite | | ... | 10-01-2015 @ 11:30 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | those DLs look like hard work from here. Good volume. | ||
| Bim | | ... | 10-01-2015 @ 14:59 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Appetite said:those DLs look like hard work from here. Good volume. Yeah, they were. I don't normally ache after deads, but I do today! | ||
| Bim | | ... | 12-01-2015 @ 21:45 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Monday 12/01/15 Squats 20x5 60x5 100x5 140x3 Belt on 160x1 180x1 200x1 205x5 205x5 205x5 Videoed these, all deep (for me) and felt easy enough. Deads 60x5 100x5 140x3 180x1 Belt on, mix grip Setting off every 30 seconds 200x2 200x2 200x2 200x2 Couple of minutes rest 200x2 200x2 200x2 200x2 Speed on them felt great, blowing pretty hard by the end. Deficit deads on 25's 200x3 210x3 220x3 Ached going into tonights session, fine once I got going. | ||
| Bim | | ... | 13-01-2015 @ 22:13 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Tuesday 13/01/15 Bench, all paused 20x20 40x10 60x8 80x5 100x3 120x1 140x1 150x3 150x3 150x3 150x3 150x3 Right arm just lagging behind in strength a little. Slingshot t&g 140x10 140x8 CGBP 60x5 80x5 100x5 120x5 140x1 Seated Dumbbell SkullCrushers 30x10 44x10 54x10 Dips x10 +20kgx10 +30kg10 +30kgx10 Touch of forearm pain on bench, not much though. | ||
| Bim | | ... | 14-01-2015 @ 11:07 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Squats from Monday, 205x5, last set: | ||
| Bim | | ... | 15-01-2015 @ 22:00 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Post Edited: 16.01.2015 @ 00:05 AM by Bim Thursday 15/0/1/15Squats 20x5 60x5 100x5 140x3 Belt on 160x1 180x1 200x1 210x5 210x5 First set felt very hard, second set was far better and felt like there was a bit left, squats are just a mind game . All good depth I think, video up later.Squats, 210x5 both sets. Pretty easy to see here that my second set was deeper and faster than my first one. I think I just psyche myself up better if I'm expecting a bas***d of a set. Reverse machine squat 100x10 150x10 200x10 Hack squats x10 x10 x10 Leg press x10 x10 x10 Seated ham curls x10 x10 x10 Little bit of pain in my right quad again. I've been getting it on and off since the summer. It never really hurts at the time I'm squatting, but once I've stopped it does a bit. Good session, starting to feel strong on squats again. Going to keep pushing the x5's up 5kg a week until I don't think I can go higher, 225x5 would be good. | ||
| Veebs | | ... | 15-01-2015 @ 22:52 |
 Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245567.5 kgs @ 103.5kgs UnEq | Bim said:225x5 would be good. Looking forward to that. | ||
| Bim | | ... | 16-01-2015 @ 00:07 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Veebs said: Looking forward to that. Same here, 220x5 nearly finished me off last time I did it though so it's a pretty hard target I think. | ||
| Appetite | | ... | 16-01-2015 @ 08:53 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Nice squatting, that last set at 210 looked great. Bim said:Thursday 15/0/1/15 Good session, starting to feel strong on squats again. Going to keep pushing the x5's up 5kg a week until I don't think I can go higher, 225x5 would be good. If you are going to hit numbers like that you are going to need a beard. | ||
| Bim | | ... | 16-01-2015 @ 10:33 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Appetite said:Nice squatting, that last set at 210 looked great. If you are going to hit numbers like that you are going to need a beard. Cheers. The beard came off over Xmas, it should be back again by comp time! | ||
| JonesAJ | | ... | 16-01-2015 @ 11:25 |
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310830.0 kgs @ 118kgs UnEq | What gym are you training at these days? | ||
| JonesAJ | | ... | 16-01-2015 @ 11:25 |
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310830.0 kgs @ 118kgs UnEq | What gym are you training at these days? | ||
12345678910 ... 636465 ... 225226227228229230231232233234235