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Bobby palmers log

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Bobbypalmer59Icon...06-01-2015 @ 19:21 
Member 5609, 294 posts
SQ 225, BP 0, DL 0
225.0 kgs @ 91kgs UnEq		06/12/14
Dl 200x3
2" deficit DL 140x3x7
Bor 60x3x7 80x2x5
Decline abs 2x20

Thought it would be an average session today but I felt good on the deadlift today and I'm very happy to hit that triple. Never, ever done deficit deads before but they really are hard, it felt like I was pulling my lungs out my ass with the higher reps...

Nevertheless GAINZ.
Bobbypalmer59Icon...08-01-2015 @ 19:31 
Member 5609, 294 posts
SQ 225, BP 0, DL 0
225.0 kgs @ 91kgs UnEq		07/01/15
2 second pause cgbp 95x2x5 90x5 85x5 80x5
Mill press 50x5x5
Wide grip bor 50x5x10
Cable tris 2x20
Cable bis 2x20

Felt like s**t today because the 2 seconds feels like an age, never mind. Shoulders are starting to get nice and loose for the presses though which is good!
Bobbypalmer59Icon...10-01-2015 @ 11:57 
Member 5609, 294 posts
SQ 225, BP 0, DL 0
225.0 kgs @ 91kgs UnEq		9/01/14
Run.

10:01/14
20minutes bike
Stretching.
Bobbypalmer59Icon...12-01-2015 @ 00:14 
Member 5609, 294 posts
SQ 225, BP 0, DL 0
225.0 kgs @ 91kgs UnEq		Sq-
Barx2x5
40x5
60x5
80x3
100x2
120x1
140x1
160x1
185x3

fsq 80x3x7

Decline Abs 4x10

Squats felt good despite my legs being in rag from Friday's run. Happy.
Bobbypalmer59Icon...12-01-2015 @ 19:53 
Member 5609, 294 posts
SQ 225, BP 0, DL 0
225.0 kgs @ 91kgs UnEq		12/01/15
Paused BP 110x1 and 1f. 110 touch and gox1
Paused cgbp 95x5/5/4
Mp 40/50/60/70x3. 50x7
Bor 50/55/60x10
Cable tri 2x15
Cable bi 2x15


As expected bench is massively slowing down on the noob gainz. Tried to double 110, failed second, had a paddy and then touch and go'd straight away.
Bobbypalmer59Icon...14-01-2015 @ 19:44 
Member 5609, 294 posts
SQ 225, BP 0, DL 0
225.0 kgs @ 91kgs UnEq		14/01/15
DL 210x2
2" deficit DL 150x3x5
Db row 2x15
Decline Abs 2x20


Felt like shiiiiit, I know I'm peaking now haha. Last 'heavy' (by my standards) pull until the meet. Regardless it's a good rep pb since coming back albeit a little shakey. Backing off on volume now.
lrogers75Icon...14-01-2015 @ 21:36 
Chris Wong is looking strong
Member 5207, 371 posts
SQ 232.5, BP 130, DL 272.5
635.0 kgs @ 74kgs UnEq		Are you defo doing the feb comp in telford?
Bobbypalmer59Icon...14-01-2015 @ 22:24 
Member 5609, 294 posts
SQ 225, BP 0, DL 0
225.0 kgs @ 91kgs UnEq
Post Edited: 14.01.2015 @ 22:26 PM by Bobbypalmer59
Yeah I am why??

Also planning on doing the one in Solihull April. Got trsining cycle sorted for that too.
Bobbypalmer59Icon...15-01-2015 @ 19:35 
Member 5609, 294 posts
SQ 225, BP 0, DL 0
225.0 kgs @ 91kgs UnEq		15/01/15
Paused BP 100x8x1
Paused BP 80x5x2
Mill press 70x3x1, 50x7
Cable tris 3x8
Cable bis 3x8
lrogers75Icon...15-01-2015 @ 20:54 
Chris Wong is looking strong
Member 5207, 371 posts
SQ 232.5, BP 130, DL 272.5
635.0 kgs @ 74kgs UnEq
Bobbypalmer59 said:Yeah I am why??

Also planning on doing the one in Solihull April. Got trsining cycle sorted for that too.


I was thinking of going to watch it, will now if your doing it!
Bobbypalmer59Icon...15-01-2015 @ 21:17 
Member 5609, 294 posts
SQ 225, BP 0, DL 0
225.0 kgs @ 91kgs UnEq		Ssssssssound dude
Bobbypalmer59Icon...17-01-2015 @ 12:42 
Member 5609, 294 posts
SQ 225, BP 0, DL 0
225.0 kgs @ 91kgs UnEq		Last heavy session

17/01/15
Sq 190x2
fsq 90x2x7
Decline Abs 2x20


Hard.
Bobbypalmer59Icon...17-01-2015 @ 14:04 
Member 5609, 294 posts
SQ 225, BP 0, DL 0
225.0 kgs @ 91kgs UnEq
Post Edited: 17.01.2015 @ 14:15 PM by Bobbypalmer59
http://youtu.be/U9-kGyXVRZ0
Bobbypalmer59Icon...20-01-2015 @ 09:48 
Member 5609, 294 posts
SQ 225, BP 0, DL 0
225.0 kgs @ 91kgs UnEq
Post Edited: 21.01.2015 @ 20:53 PM by Bobbypalmer59
20/01/15

Run 18miles carrying 20kg.


Pm.
Boring deload

Sq 140x2x3
BP 60x2x3
DL 150x2x3
Bobbypalmer59Icon...20-01-2015 @ 19:26 
Member 5609, 294 posts
SQ 225, BP 0, DL 0
225.0 kgs @ 91kgs UnEq
Post Edited: 21.01.2015 @ 20:47 PM by Bobbypalmer59
Double post

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