James's training log
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| PhillippeHalter |  | ... | 12-12-2014 @ 05:52 |
 Are horror films healthy...? Member 5449, 2203 posts | Throw up a video Your right knee will track inward as you squat if it isn't kept over your toes by your right glute muscles On heavy weights this is both normal and also simultaneously something you can work Focus on developing and holding better form... And this "habit" will iron out | ||
| JamesH | | ... | 12-12-2014 @ 23:02 |
 my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | PhillippeHalter said:Throw up a video Your right knee will track inward as you squat if it isn't kept over your toes by your right glute muscles On heavy weights this is both normal and also simultaneously something you can work Focus on developing and holding better form... And this "habit" will iron out It's an intermittent thing. I think it originates from an injury to my left hip nearly 3 years ago and leads to me favouring my right leg on occasion. I'll set up a video some time. | ||
| JamesH | | ... | 12-12-2014 @ 23:03 |
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | 12th December 2014 Paused squat 70kg*10 110kg*3 110kg*3 110kg*3 130kg*3 150kg*3 Supersetted with kitchen tidying and washing up. Strict press 40kg*10 70kg*3 70kg*3 90kg*1 Strict row 40kg*10 70kg*10 90kg*7 | ||
| JamesH | | ... | 16-12-2014 @ 22:46 |
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | 14th December Strict press up to 70kg*5,5 Squat 70kg*5, 110kg*5, 130kg*5 - about 30s between sets 15th December Run 20 minutes. | ||
| JamesH | | ... | 20-12-2014 @ 20:07 |
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | Post Edited: 20.12.2014 @ 21:26 PM by JamesH 20th DecemberAfter a hectic final week before Christmas, I finally managed to get some training done. Paused squat 70kg*5 110kg*3 130kg*2 150kg*2 Strict press 20kg*10 40kg*5 60kg*5 60kg*5 80kg*2 Rows 40kg*10 80kg*10 Plate curls | ||
| JamesH | | ... | 22-12-2014 @ 21:32 |
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | 22nd December Qquat 70kg*5 70kg*8 Ouch. Far too much enthusiasm in the descent along with odd setup = left hip says no Spent a few minutes getting annoyed and messing around with stance before Switch to paused 70kg*1 70kg*2 110kg*2 110kg*2 130kg*2 150kg*4 Pretty straightforward. Pressing Kloxov press 40kg* a few singles Some complex thing with 40kg Bradford press 60kg*3,3 Push press 60kg*2 80kg*2 90kg*2 Bar press ups - 2 sets | ||
| JamesH | | ... | 24-12-2014 @ 00:31 |
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | 23rd December 2014 Strict press 40kg*5 60kg*5 70kg*2 80kg*2 90kg*2 - probably the best double in some time. Paused squat 70kg*2,3 110kg*2 130kg*2 150kg*2 160kg*2 170kg*2 Nice session. Yesterday I felt weak and ruined, today it all felt easy. Such is life! | ||
| JamesH | | ... | 27-12-2014 @ 21:00 |
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | 27th December Paused squat 70kg*3 70kg*5 110kg*3 110kg*3 130kg*3 130kg*3 150kg*3 Strict press 20kg*12 40kg*8 60kg*5 80kg*3 80kg*3 Light rows Light press behind the neck | ||
| JamesH | | ... | 29-12-2014 @ 20:28 |
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | 28th December Paused squat 70kg*3,3 110kg*3 130kg*3 150kg*2 170kg Hip grumbling again. Hmmm. Strict press 70kg*1,2,3,3,3 | ||
| JamesH | | ... | 30-12-2014 @ 21:02 |
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | 30th December Run - 2.01 total miles in 24 minutes including the warm up/down bit | ||
| JamesH | | ... | 01-01-2015 @ 21:39 |
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | 1st January 2015 Paused squat 70kg*3,3 110kg*3 130kg*2 150kg*2 Kneeling strict press 40kg*5,5 60kg*5 I'm sure that worse things have been done whilst on your knees in a cold garage, but this wasn't fun. | ||
| JamesH | | ... | 04-01-2015 @ 21:49 |
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | Post Edited: 04.01.2015 @ 21:50 PM by JamesH 3rd January 2015Complex: clean, strict press, front squat, push press, row 40kg*a couple of warm up sets 40kg*1 minute 60kg*1 minute Surprisingly hard, left me a bit wobbly! Strict press 70kg 5 sets of 2 Paused squat 70kg*3 110kg 130kg 150kg 110kg*5 | ||
| JamesH | | ... | 04-01-2015 @ 21:50 |
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | 4th January 2015 Paused squat 70kg*3,3 110kg*3 130kg*2 150kg*2 Clean and push press 70kg*3 70kg*3 90kg*2 90kg*2 Curls | ||
| JamesH | | ... | 05-01-2015 @ 21:26 |
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | 5th January Ran 2.16 miles total - about 25 minutes. Felt reasonably good, though I'm not sure how long my 1970s squash shoes are going to survive the streets of Crewe. | ||
| JamesH | | ... | 10-01-2015 @ 21:00 |
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | 10th Jan Best described as a frenetic week. Nothing else until today. Paused squat 70kg*5 110kg*5 130kg*3 150kg*2 Clean and strict press 60kg*1,2,3 70kg*1,2,3 Strict rows | ||
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