Bobby palmers log
| Bobbypalmer59 |  | Bobby palmers log | 15-12-2014 @ 19:50 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | Hello all, not really been working on the big three for about 4 years but I think it's time to get back to it. These are from the first day back to proper PL training however I have spent a little time in the gym over the years but I'm by no means sexy looking or "strong" 3/12/14 1rm test Sq- 130 (8/10 effort) Dl- 180 (9/10 effort) Bp- 90 (8/10 eff) 8/12/14- Dl- 200x1 Bor- 60x4x5 Bent leg raises 2x15 Db rdl/row 18x3x5 ea Decline sit-ups 2x20 Pull-ups between sets 9/12/14- Bp 105x1 Paused cgbp 60x5x5 Cables triceps 6x5-30 Band push downs 3x10-15 10/12/14- Sq 145x1 Sq 60x5x5 Pull-ups between. Abs 4x10 11/12/14 Mp 30/40/45/45/45x5 Band/ db delt complex x3 Paused Incline cgbp 50x3x8 Cable row 3x8 ea 15/12/14 Dl 190x2 Bor 60x5x7 Db row/ rdl 3x7 ea Decline abs 2x20 Plank 2x3x30s ea Pull-ups between sets | ||
| Bobbypalmer59 | | ... | 16-12-2014 @ 19:25 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 16/12/14 Bp 95x2 Paused cgbp 60x5x7 Dips bwx3x8 paused | ||
| Bobbypalmer59 | | ... | 17-12-2014 @ 17:51 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 17/12/14 Sq 145x4 Sq 60x5x7 various stances Pull-ups between sets Abs 4x10 Squats felt good. Had about 2 reps I n the tank but it was supposed to be a 2RM tester. | ||
| Bobbypalmer59 | | ... | 18-12-2014 @ 10:03 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | Cheers work for the squats. 60x1-20 reps 210 reps total. | ||
| Bobbypalmer59 | | ... | 19-12-2014 @ 11:16 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | Post Edited: 19.12.2014 @ 11:17 AM by Bobbypalmer59 19/12/14Mid grip bp 80x5x5 paused Mp 40x3-8 reps Cable tris 7x8-15 varied grip Rdl 60x3x8 Machine row 10/20/30/50x8 each arm Hyperextensions bwx3x10 Trained at my new home gym for the first time today, it's literally across the road from my new house! Popeyes gym of Willenhall. Very nice indeed. Just need to find a training partner who wants to compete. | ||
| Bobbypalmer59 | | ... | 22-12-2014 @ 09:40 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 22/12/14 Dl 190x3 Block pull below knee 180x3x4 Bor 70x5x5 Decline sit-ups +5x2x20 Happy with the deads. Hit the requirements but didn't have anything left in the tank. I planned to pull 190 on the block pulls but it wasn't there. I put it down to poor nutrition over the weekend. | ||
| Bobbypalmer59 | | ... | 23-12-2014 @ 11:56 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | Post Edited: 23.12.2014 @ 11:57 AM by Bobbypalmer59 23/12/14Bp 100x3 Cgbp 80x5x7 Mp 40/50/50/50x3 Tris 6x8 Bis 6x8 And that's all she wrote. | ||
| Bobbypalmer59 | | ... | 24-12-2014 @ 11:12 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 24/12/14 Sq 160x7 Low Box sq 60/80/80x7 1" below parallel Box sq 100x5 80x5 60x5 40x5 20x5 dropset Abs 4x10 Loved the squats today. Had a nice bit of motivation from Chris Morgan. Shout out?! | ||
| Bobbypalmer59 | | ... | 28-12-2014 @ 12:03 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | Merry Christmas you bunch of meatheads. 28/12/14 Paused close grip floor press- 80/85/90/90/90x5 Football bar press +20x4x4. +25-+5Drop set Cable tris 6x15 Cable bis 5x15 Dunno how much the football bar weighs so it's just that weight plus however much I said total. | ||
| fatter_tomorrow | | ... | 28-12-2014 @ 13:46 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Gainz  | ||
| Bobbypalmer59 | | ... | 29-12-2014 @ 11:00 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | What's up fatty 29/12/14 Dl 210x1 Block pulls below knee 180x3x6 (last set stop and go) FAT bar bor 5xreps just training for grip. Upper back 2x8, 1xtriple drop set. Decline abs 2x20 That fat bar is horrendous. | ||
| Bobbypalmer59 | | ... | 30-12-2014 @ 11:24 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | Post Edited: 30.12.2014 @ 11:25 AM by Bobbypalmer59 30/12/14Bp 115xf 115x1 Paused Cgbp 90x7/6/6 Db row 60x4 45x16/14 Cable tris x3 sets Cable bis x2 sets Missed the paused rep on bench but thought I'd try. It ended up touch and go on the second attempt but I think I could get a decent pause on it in a month. And the 60 Dumbbells handle is fat and my grips ruined from yesterday so backed off for reps. | ||
| Bobbypalmer59 | | ... | 02-01-2015 @ 10:22 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | Happy new year all. First shakey session back after too much booze. A good session overall but I can totally see the difference between a good day and a bad one and this was less then perfect. 02/01/15 Sq 160x1 170x1 180x1 190x1 Fsq 60/70/70x7 Decline abs, 3x10 Current training pb has gone up lots since getting back to it but I can tells when it gets heavier that my technique goes abit awry as I fell slightly forward on the last 2 and among other things woke up with a stiff neck and a strange pain in my wrist when weight is applied, just behind the thumb. Wraps were as tight as normal but it must just be the body telling me to back off so I'm gonna focus on slightly more volume on the main lifts. Enough s**t from me. | ||
| Bobbypalmer59 | | ... | 03-01-2015 @ 11:49 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | 03/01/14 Paused cgbp 95x5/4/4/4 Speed cgbp 60x8x2 Mp 50x5x3 Cable bi 3x15 Cable tri 3x15 Poor session today. Im spending too much time trying to teach the other half the basics of lifting and losing my focus. This needs to stop. Elbows starting to hurt aswell so I need to back off on cgbp. | ||
| Bobbypalmer59 | | ... | 05-01-2015 @ 19:28 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | Post Edited: 05.01.2015 @ 19:34 PM by Bobbypalmer59 05/01/14Paused bench 100x3 105x3 Paused cgbp 95x5/5/4 Mp 50x3 60x4x3 Cable tris 6x8-15 Cable bis 3x15 Last rep on last set of paused bench was touch and go and abit of a struggle but still hit what I wanted to do. Cgbp was fine but dropped a set to rest the body abit whilst I was still feeling strong. Mill press felt nice and for once my shoulders moved well on the military press so that's cool, thought I would go a little heavier hence the 60 but it's hardly Olympics standard. cable work as per upper body but dropped some sets off bis and and kept the weight light on tris as this is just to flush some blood through the arms. Arm work is for s**theads but I figued it must help as big benchers have big Armz. Here is a picture of a smiley face-  Edited to add: First attempt at competing 1st feb at the west mids last ditch meet. Gonna do all 3 lifts just for crack and get used to the standards of competing. If you have read this and are going to that event that's cool. I'll be the guy doing average in the questionably heavy but not light enough to be light weight category of 90kg. | ||
© Sugden Barbell 2026 Privacy - Terms & Conditions