SONNY WEBSTER-TRAINING LOG- PROJECT 400

So i thought it was about time i began getting on this social media hype and started documenting my progress for weightlifting enthusiast to see! I shall be for the first time ever documenting a training log and putting videoed training sessions up on youtube! www.youtube.com/sonnywebsterGB

Greatest achievements to date would be winning 2 European juniors bronze medal in snatch and total in 2013 and finishing 5th for England in the Commonwealth games 2014 aged 20.

current personal best. bodyweight:94kg age:20
snatch:155
clean&jerk:187
clean:190
jerk:206

power snatch:130
power clean: 161
snatch off blocks:160
clean off blocks :180
hang clean:180
hang snatch:155

front squat:210
back squat:235
deadlift:220
press:95
snatch balance:180

Awesome to see you here; I'm looking forward to this.

Welcome Sonny Webster! I look forward to reading this journal.

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Excellent (rubs hands Mr Burns-stylie).

Look forward to reading this.

Great stuff. I have enjoyed your video updates so far. Looking forward to following this!

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Good to see you on here Sonny. What happened at the Empire bud?

Great news! Videos every session?

This is gonna be interesting.

Love the journal title

could not think of a better way to start this training journal than with today session pb city and already some changes to be made to the personal bests

AM

power snatch: 60x2 80x2 100x2 110x2 120x2

power jerk : 70x2 100x2 120x2 140x2 150x2 160x2

PM

snatch:50x2 70x2 90x2 100x2 110x2 120x2 130x2 140x1 145x1 150x1 155x1 (PB)

2cleans 1jerk: 70x2x1 100x2x1 120x2x1 140x2x1 160x2x1 170x2x1 180x2x1(PB)




videos to follow!

PBs are great, but naked pics of Cheryl Cole would of been good too

Go on sonny lad!

Nice sessions and snatch PB!

How often do you train?

9 times a week!

Have you ever gone for a max deadlift? It blows my mind that you've cleaned within 30kg of your best deadlift!

Amazing numbers.