SONNY WEBSTER-TRAINING LOG- PROJECT 400
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| sonnywebsterGB |  | SONNY WEBSTER-TRAINING LOG- PROJECT 400 | 11-10-2014 @ 14:40 |
Member 5549, 48 posts | Post Edited: 15.10.2014 @ 23:28 PM by sonnywebsterGB So i thought it was about time i began getting on this social media hype and started documenting my progress for weightlifting enthusiast to see! I shall be for the first time ever documenting a training log and putting videoed training sessions up on youtube! www.youtube.com/sonnywebsterGBGreatest achievements to date would be winning 2 European juniors bronze medal in snatch and total in 2013 and finishing 5th for England in the Commonwealth games 2014 aged 20. current personal best. bodyweight:94kg age:20 snatch:155 clean&jerk:187 clean:190 jerk:206 power snatch:130 power clean: 161 snatch off blocks:160 clean off blocks :180 hang clean:180 hang snatch:155 front squat:210 back squat:235 deadlift:220 press:95 snatch balance:180 | ||
| danbaseley | | ... | 11-10-2014 @ 14:40 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Awesome to see you here; I'm looking forward to this. | ||
| walker | | ... | 11-10-2014 @ 14:44 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Welcome Sonny Webster! I look forward to reading this journal. | ||
| JackRevans | | ... | 11-10-2014 @ 15:32 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | in | ||
| ChrisMcCarthy | | ... | 11-10-2014 @ 15:57 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Excellent (rubs hands Mr Burns-stylie). Look forward to reading this. | ||
| youngy | | ... | 11-10-2014 @ 16:10 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Great stuff. I have enjoyed your video updates so far. Looking forward to following this! | ||
| deleted2_20210523 | | ... | 11-10-2014 @ 19:15 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| little_a | | ... | 11-10-2014 @ 19:22 |
 still a devious weightlifting bastard Member 43, 14374 posts | Good to see you on here Sonny. What happened at the Empire bud? | ||
| AndyCoupe | | ... | 11-10-2014 @ 19:41 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Great news! Videos every session? This is gonna be interesting. Love the journal title  | ||
| sonnywebsterGB | | ... | 11-10-2014 @ 19:59 |
Member 5549, 48 posts | could not think of a better way to start this training journal than with today session pb city and already some changes to be made to the personal bests AM power snatch: 60x2 80x2 100x2 110x2 120x2 power jerk : 70x2 100x2 120x2 140x2 150x2 160x2 PM snatch:50x2 70x2 90x2 100x2 110x2 120x2 130x2 140x1 145x1 150x1 155x1 (PB) 2cleans 1jerk: 70x2x1 100x2x1 120x2x1 140x2x1 160x2x1 170x2x1 180x2x1(PB) videos to follow! | ||
| little_a | | ... | 11-10-2014 @ 20:40 |
still a devious weightlifting bastard Member 43, 14374 posts | sonnywebsterGB said:could not think of a better way to start this training journal than with today session PBs are great, but naked pics of Cheryl Cole would of been good too  | ||
| George_Winston | | ... | 11-10-2014 @ 20:49 |
 The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Go on sonny lad! | ||
| walker | | ... | 11-10-2014 @ 20:50 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Nice sessions and snatch PB! How often do you train? | ||
| sonnywebsterGB | | ... | 11-10-2014 @ 21:14 |
Member 5549, 48 posts | 9 times a week! | ||
| AaronJ | | ... | 11-10-2014 @ 21:16 |
 Intolerant of old shtick. Member 5276, 431 posts SQ 222, BP 145, DL 265632.0 kgs @ 96kgs UnEq | Have you ever gone for a max deadlift? It blows my mind that you've cleaned within 30kg of your best deadlift! Amazing numbers. | ||