SONNY WEBSTER-TRAINING LOG- PROJECT 400
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sonnywebsterGB11/10/14 @ 14:40
Post Edited: 15.10.2014 @ 23:28 PM by sonnywebsterGB
So i thought it was about time i began getting on this social media hype and started documenting my progress for weightlifting enthusiast to see! I shall be for the first time ever documenting a training log and putting videoed training sessions up on youtube! www.youtube.com/sonnywebsterGBGreatest achievements to date would be winning 2 European juniors bronze medal in snatch and total in 2013 and finishing 5th for England in the Commonwealth games 2014 aged 20.
current personal best. bodyweight:94kg age:20
snatch:155
clean&jerk:187
clean:190
jerk:206
power snatch:130
power clean: 161
snatch off blocks:160
clean off blocks :180
hang clean:180
hang snatch:155
front squat:210
back squat:235
deadlift:220
press:95
snatch balance:180
danbaseley11/10/14 @ 14:40
walker11/10/14 @ 14:44
JackRevans11/10/14 @ 15:32
ChrisMcCarthy11/10/14 @ 15:57
youngy11/10/14 @ 16:10
deleted2_2021052311/10/14 @ 19:15
little_a11/10/14 @ 19:22
AndyCoupe11/10/14 @ 19:41
sonnywebsterGB11/10/14 @ 19:59
could not think of a better way to start this training journal than with today session pb city and already some changes to be made to the personal bests
AM
power snatch: 60x2 80x2 100x2 110x2 120x2
power jerk : 70x2 100x2 120x2 140x2 150x2 160x2
PM
snatch:50x2 70x2 90x2 100x2 110x2 120x2 130x2 140x1 145x1 150x1 155x1 (PB)
2cleans 1jerk: 70x2x1 100x2x1 120x2x1 140x2x1 160x2x1 170x2x1 180x2x1(PB)
videos to follow!
AM
power snatch: 60x2 80x2 100x2 110x2 120x2
power jerk : 70x2 100x2 120x2 140x2 150x2 160x2
PM
snatch:50x2 70x2 90x2 100x2 110x2 120x2 130x2 140x1 145x1 150x1 155x1 (PB)
2cleans 1jerk: 70x2x1 100x2x1 120x2x1 140x2x1 160x2x1 170x2x1 180x2x1(PB)
videos to follow!
little_a11/10/14 @ 20:40
sonnywebsterGB said:could not think of a better way to start this training journal than with today session
PBs are great, but naked pics of Cheryl Cole would of been good too
George_Winston11/10/14 @ 20:49
walker11/10/14 @ 20:50
sonnywebsterGB11/10/14 @ 21:14
AaronJ11/10/14 @ 21:16
Have you ever gone for a max deadlift? It blows my mind that you've cleaned within 30kg of your best deadlift!
Amazing numbers.
Amazing numbers.