SONNY WEBSTER-TRAINING LOG- PROJECT 400
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| sonnywebsterGB |  | ... | 11-10-2014 @ 23:08 |
Member 5549, 48 posts | Aaron that is my max mate can't move any more! Am working on strength hard at the moment. That's a 20kg pb post games I was cleaning 190 off a 200 deadlift | ||
| slimsim | | ... | 12-10-2014 @ 00:37 |
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | sonnywebsterGB said:Aaron that is my max mate can't move any more! Am working on strength hard at the moment. That's a 20kg pb post games I was cleaning 190 off a 200 deadlift It'll be interesting to see if a 50kg increase in your deadlift has a big impact on your clean. I'm hoping so! I'll be following this with a lot of interest. | ||
| sonnywebsterGB | | ... | 12-10-2014 @ 20:14 |
Member 5549, 48 posts | pm jerks: 70x2 100x2 120x2 140x2 150x1 160x1 170x1 180x1 190x1 200x1 210x1 (miss) back squat: 70x3 120x3 140x2 160x2 180x2 190x1 200x1 210x1 220x1 230x1 | ||
| sonnywebsterGB | | ... | 14-10-2014 @ 22:46 |
Member 5549, 48 posts | three days active rest so no big tin just ticking over ahead of a few days training in sunny north wales at HAWFC with ray williams and gareth evans pm hang snatch: 60x2 80x2 100x2 110x2 120x2 130x2 hang clean and jerk: 70x2x1 100x2x1 120x2x1 130x2x1 140x2x1 150x1 160x1 back stop squats:70x3 110x3 130x3 150x3 170x3 | ||
| sonnywebsterGB | | ... | 15-10-2014 @ 22:54 |
Member 5549, 48 posts | first day training up in sunny north wales! was feeling hanging after being stuck in the car for over 5 hours but was nice to have a change of setting. got everything that was set done tho as 3rd day of active rest! pm snatch: 40x3 60x3 80x2 100x2 110x2 120x1 130x1 140x1 140x1 front squat: 70x3 100x3 120x3 140x3 160x3 170x3 180x3 190x3 | ||
| youngy | | ... | 15-10-2014 @ 22:56 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | 'active rest' couple 140 snatches and 190kg x3 front squat. Strong stuff! Just noticed you snatch with a belt on, do you ever hit it by accident? | ||
| sonnywebsterGB | | ... | 15-10-2014 @ 23:26 |
Member 5549, 48 posts | yes mate snatched with a belt for quite a few years now but I'm not always bothered if its on or off i tend to only use if I'm going to be going heavy! never hit it no! makes me fell a lot more solid as the weight is coming off the deck | ||
| sonnywebsterGB | | ... | 16-10-2014 @ 15:21 |
Member 5549, 48 posts | training video from tuesday 2nd day of active rest feeling sluggish | ||