Blood, sweat and heavy metal log
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| JackRevans |  | ... | 24-09-2014 @ 09:15 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Where's the house? | ||
| Bim | | ... | 24-09-2014 @ 10:17 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Excellent squatting, you must feel confident for the comp. | ||
| Appetite | | ... | 24-09-2014 @ 10:55 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | JackRevans said:Where's the house? A small village just outside of Homfirth called Brockholes. From Wiki "Village folklore purports that the village was named after the extensive network of badger setts that used to exist in the surrounding woodlands, Brock being an old English name for a badger." Bim said:Excellent squatting, you must feel confident for the comp. Cheers Bim, I am feeling very confident in the squat. Really cant wait for the comp now. | ||
| JackRevans | | ... | 24-09-2014 @ 11:29 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Is that near the bit where youre going allong a nice road in the country side surrounded by beautiful trees and other such rural delights and then suddenly there's these 2(?) Massive high rise council flat buildings or something that look like they should be in Soviet Russia? | ||
| Appetite | | ... | 25-09-2014 @ 09:18 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | JackRevans said:Is that near the bit where youre going allong a nice road in the country side surrounded by beautiful trees and other such rural delights and then suddenly there's these 2(?) Massive high rise council flat buildings or something that look like they should be in Soviet Russia? Fairly sure you are talking about Berry Brow. I am further out into the sticks than that. | ||
| Appetite | | ... | 25-09-2014 @ 09:18 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | 24/9 Training with Big Jordan, Little Jordan and Nemesis Ben Very sore legs today, a lot of stretching. Deadlift (beltless) 60 x 4 60 x 4 60 x 4 60 x 4 100 x 4 120 x 4 140 x 4 160 x 4 160 x 4 160 x 4 160 x 4 10 minutes rest, more stretching Deadlift (beltless) 100 x 2 140 x 1 160 x 1 180 x 1 200 x 1 220 x 1 230 x 2 (very happy with this, went pretty nicley) Bench 60 x 3 60 x 3 80 x 1 100 x 1 110 x 1 120 x 1 130 x 1 all felt heavy, think the sore legs and hips hindered me. Pullups (paused at the top) 5 5 6 6 6 Soundtrack Beneath the Massacre Amazing tech death with some brutal slams. Deadlift seems to be coming back resonably well. Very happy about this. Bodyweight 83.0 this morning. Cut a bit of water just to be safe but all looks good. | ||
| Appetite | | ... | 26-09-2014 @ 23:36 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | 26/9 8 days out of the Brits, training with Little Jordan and Nemesis Ben Managed to tweak my back yesterday. Woke up today and it feels stiff and a little inflamed. Booked in at the Physio tuesday, going to see how it goes. Loads of stretching, foam rolling and work with the empty bar Squats 60 x 3 100 x 1 120 x 1 140 x 1 160 x 1 180 x 3 PB - comfortable, maybe a bit more there, will open with this at the Brits. Deadlift (beltless, testing) 60 x 4 60 x 4 60 x 4 60 x 4 100 x 4 100 x 4 120 x 3 140 x 3 seems to be moving ok. Bench 60 x 3 60 x 3 80 x 1 100 x 1 110 x 1 120 x 1 you call that a pause? Bench training 125 x 1 (paused for a slow 5 count), comfortable, a bit more there 105 x 5 (last rep paused for a slow 5 count) 105 x 5 (last rep paused for a slow 5 count) Very happy with this, don’t want to tempt fate but a 200 squat might be on the cards. Really enjoying the extended pause on the bench. | ||
| DrD | | ... | 29-09-2014 @ 09:05 |
 #IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Looking very strong mate, I look forward to buying you a steak on Sunday night! lol. Wilks comp? You're going to out-total me at the this rate!! Huge progress this year mate, very impressive! | ||
| Appetite | | ... | 29-09-2014 @ 10:42 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Cheers mate, I fully expect it to be close on wilkes after you manage a big squat and dead PB. Where do I need to be and when on Friday by the way? | ||
| DrD | | ... | 29-09-2014 @ 11:06 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Appetite said:Cheers mate, I fully expect it to be close on wilkes after you manage a big squat and dead PB. Where do I need to be and when on Friday by the way? Ha we'll see  If you could get the train to Burley-in-Wharfedale, it's near our house and means we don't need to go through Leeds. Not sure on time, maybe 10:00-11:00 ish? It's a 5 hour drive, but we are flexible. | ||
| Appetite | | ... | 29-09-2014 @ 11:49 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Train gets me in at 10:19. That suit? | ||
| DrD | | ... | 29-09-2014 @ 12:08 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Appetite said:Train gets me in at 10:19. That suit? Yeah, perfect! | ||
| Appetite | | ... | 30-09-2014 @ 09:01 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | 29/9 Last session before the Brits, training with Big Jordan, Little Jordan and Nemesis Ben Plenty of stretching and foam rolling Deadlift (beltless) 60 x 4 60 x 4 60 x 4 60 x 4 100 x 4 120 x 4 140 x 4 160 x 4 160 x 4 180 x 1 200 x 1 220 x 4 very happy. After how dodgy my back has been I really needed this confidence boost. I'll stay conservative I think and take 250 for my second at the Brits, see how I feel after that. Bench 60 x 3 60 x 3 60 x 3 80 x 1 100 x 1 110 x 1 120 x 1 130 x 1 137.5 x 1 PB Nice pause, very nearly stopped coming off the chest but just got through. Again, real confidence boost. Paused Squat 60 x 5 60 x 5 60 x 5 Soundtrack My Dying Bride They say absolute perfection is reserved for god alone. This comes awfully close though. Really happy with the way I have peaked. Just really excited now. | ||
| DrD | | ... | 30-09-2014 @ 09:45 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | got peak? Looking ready mate! | ||
| JackRevans | | ... | 30-09-2014 @ 09:47 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | good lid. this is going to be joey | ||
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