The Good, The Bad and The Ugly

Users viewing topic: & 1 Guest

12345678910 ... 555657 ... 225226227228229230231232233234235

Bim		...	09-09-2014 @ 22:01
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	Tuesday 09/09/14 Bench, all paused 20x20 60x10 100x5 140x3 160x1 180x1 - 5 second pause, grind at the top 130x8 130x8 130x8 Up to 140x8's next week will be close to a max I think CGBP - paused 60x5 80x5 100x5 120x5 140x5 Slingshot, t&g 150x6 150x6 150x8 Laying skullCrushers 37.5x10 47.5x10 47.5x10 Seated SkullCrushers 30x10 50x6 50x6 Back tight from yesterdays pullups, nice session.
Bim		...	11-09-2014 @ 22:37
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	Thursday 11/09/14 Squats 20x5 60x5 60x5 100x5 140x3 180x1 Belt on 200x3 180x5 180x5 180x5 Kept decent form, left knee aching but all easy enough. Seated ham curls x10 x10 x10 x10 Leg press 350x8 350x8 350x8 Laying hip thrusts 60x10 100x10 140x10 160x10 Strength on squats feeling ok again.
Bim		...	12-09-2014 @ 21:28
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	Friday 12/09/14 Deads 60x5 100x5 140x3 180x1 220x1 230x5 230x5 Felt hard for 230's, same weight next week I think for a couple more sets. SLDL T&G 140x5 140x5 140x5 Bench 20x20 40x10 60x10 100x5 120x3 140x1 160x1 180x1 slow and hard :/ 180x1 a lot better, didn't fly up but more there 160x4 Slingshot bench 140x5 150x5 160x5 170x4 Lost the line on the last rep, think I would have failed it anyway. Strength going up a little each week on bench.
Appetite		...	13-09-2014 @ 10:20
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	Big weights as ever. Bench is looking good.
Bim		...	15-09-2014 @ 22:19
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	Cheers, just need to push the numbers up slowly and stay injury free now
Bim		...	15-09-2014 @ 22:24
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	Monday 15/09/14 Squats, low bar 20x5 60x5 100x5 140x3 Belt on 160x1 180x1 190x5 190x5 190x5 Some nice sets, no grinders Deads 60x5 100x5 140x3 180x1 Belt on, mix grip 200x1 200x1 200x1 200x1 200x1 200x1 200x1 200x1 30 seconds between sets, kept them all fast. Pull ups x5 +10kgx5 +20kgx5 +30kgx5 +40kgx5 Enjoying these. Done
Bim		...	16-09-2014 @ 22:36
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	Tuesday 16/09/14 Bench, all paused 20x20 60x10 80x8 100x5 120x3 140x8 140x8 140x8 Only just got the last rep. See how I feel next week but 150x5's I think. CGBP 60x5 80x5 100x5 120x5 Slingshot 140x10 140x10 SkullCrushers 30x10 40x10 40x10 40x10 Weighted Dips x10 +30kgx10 +30kgx10 +30kgx10 Inverted Rows x10 x10 x10 Good session. Shoulder was just a touch sore from some manual work I was doing over the weekend. Didn't effect benching though, and it didn't get any worse.
Bim		...	18-09-2014 @ 22:20
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	Thursday 18/09/14 Squats 20x5 20x5 60x5 100x5 140x3 Belt on 160x1 180x1 190x5 190x5 190x5 Seated ham curls x10 x10 x10 x10 Out of time. Knee felt ok once I had warmed up on squats.
Bim		...	19-09-2014 @ 22:38
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	Friday 19/09/14 Deads 60x5 100x5 140x3 180x1 Belt on, mix grip 220x1 230x5 230x5 230x5 Hard but a lot better than last week SLDL, t&g 180x3 180x3 180x3 Bench 20x20 60x10 100x5 140x1 160x3 All fine Bit rushed again today, did what I wanted to though.
Appetite		...	19-09-2014 @ 23:04
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	Bim said:Friday 19/09/14 230x5 230x5 230x5 Hard but a lot better than last week That sounds exhausting
Bim		...	22-09-2014 @ 09:38
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	Appetite said: That sounds exhausting Tough set, I got 240x5x5 earlier in the year though so I'm trying to build up to something a little better than that at the moment. Weight this morning 17st 1lb, just dropping to 17st.
Bim		...	22-09-2014 @ 22:47
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	Post Edited: 22.09.2014 @ 22:56 PM by Bim Monday 22/09/14 Squats 20x5 20x5 60x5 100x5 140x3 Belt on 160x3 180x1 200x5 200x5 200x5 Started hard and got easier as they went on, kept form ok on all of them. Middle set, 200x5 Deads 60x5 100x5 140x3 180x1 200x1 200x1 200x1 200x1 200x1 200x1 200x1 200x1 200x1 200x1 Going every 30 seconds, they all felt like they flew up today. SLDL 190x3 190x3 190x3 Felt good today, I think dropping to 2x squats a week is paying off at the moment.
Bim		...	23-09-2014 @ 22:14
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	Tuesday 23/09/14 Bench, all paused 20x20 60x10 100x5 140x3 160x1 180x1 - 5 second pause. Felt about as hard as the 170 last week. 150x5 150x5 150x5 150x5 Started easy enough, got the last set with a grind on the last rep. 180x1, 5 second pause: CGBP 60x5 80x5 100x5 120x5 140x4 Cut the last set short as I was losing form Slingshot 140x5 160x5 Seated SkullCrushers 30x10 40x10 50x8 50x8 50x8 Good session, might give 180x2 a crack next week, think I'm getting close to it now.
Appetite		...	24-09-2014 @ 08:32
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	Awesome power on the bench
Bim		...	25-09-2014 @ 23:25
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	Appetite said:Awesome power on the bench Cheers! Thursday 25/09/15 Squats 20x5 60x5 100x5 140x3 Belt on 160x1 180x1 200x5 200x5 Harder than Monday, think I'll stay at this weight next week then up 5kg. Leg press x10 x10 x10 x10 Seated ham curl x10 x10 x10 x10 Felt a bit drained going into the session today and it showed on squats. No grinders but they were hard sets.

12345678910 ... 555657 ... 225226227228229230231232233234235