The Good, The Bad and The Ugly
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| Bim |  | ... | 29-08-2014 @ 22:26 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Ok, I'll start a build up to that date and see how it goes, not going to do it unless I'm on form by then though. That place do one off sessions? Might pop over in a couple of weeks. | ||
| JonesAJ | | ... | 29-08-2014 @ 23:37 |
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310830.0 kgs @ 118kgs UnEq | Yeh should come down on deadlift day. There's only like 5 spots in comp both of you and jay should just do it. | ||
| Bim | | ... | 01-09-2014 @ 23:43 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Monday 01/09/14 Squats, low bar 20x5 60x5 100x5 140x3 160x5 160x5 160x5 Deads 60x5 100x5 140x3 180x1 200x1 200x1 200x1 200x1 200x1 Deficit deads 180x3 180x3 180x3 Had 2 plates on top of each other for these and it was too much of a deficit really. I could only just get to the bar and it put me in a pretty awkward start position so back to one plate next week. Pendlay rows 60x10 80x10 100x10 Very steady session tonight. Everything felt easy enough, but even after a month off heavy training my left knee is still playing up a touch on squats :/ Not really sure how to go about training them at the moment. I get my best gains by far doing a few sets of 5 a couple of times a week but this screws my knees after a while. Also my deads track my squats pretty closely, so it messes them up as well. Need a plan really. | ||
| LeedsMiniPower | | ... | 02-09-2014 @ 16:37 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Strong stuff, I have put my name down for the comp in Sheffield although I don't expect big numbers. Not sure on the IPF judges part though!! | ||
| JonesAJ | | ... | 02-09-2014 @ 22:04 |
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310830.0 kgs @ 118kgs UnEq | all of the judge are at least divisional judge standard been on that one day course. In theory no different than a yne open event but obviously i dont think elekio or ivanko bars or weights but its an unofficial event with at least 6-7 first timers that was the aim of the comp. | ||
| Bim | | ... | 02-09-2014 @ 23:13 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Post Edited: 02.09.2014 @ 23:15 PM by Bim Are there weight categories? Might have a go just to see what I can bench by then, think I could get something decent(ish) again soon. Ahhh, just remembered you said it was Wilks based, so no weight categories? | ||
| Bim | | ... | 02-09-2014 @ 23:23 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Tuesday 02/09/14 Bench all paused 20x20 60x10 100x5 140x3 160x1 120x8 120x8 120x8 Felt great, all easier than I was expecting after time off. CGBP 60x5 80x5 100x5 120x5 120x5 120x5 Slingshot 140x8 140x8 140x8 Triceps pretty shot by the end of these, only just managed the last set. SkullCrushers 22x10 32x10 42x10 Weighted dips +30kgx10 +30kgx10 +30kgx10 no rest then x10 Tricep extensions x12 x12 x12 Reverse tricep extensions x12 x12 x12 Just going to try and hold back a touch with the weight on bench for a few weeks and get a little more volume in. | ||
| JonesAJ | | ... | 02-09-2014 @ 23:51 |
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310830.0 kgs @ 118kgs UnEq | no its a wilks comp so just turn up good meal night before | ||
| Appetite | | ... | 03-09-2014 @ 08:43 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Nice benching, going from strength to strength. Lots of comps coming up, I will be in Colne on 30/11 if you fancy that one as well. | ||
| Bim | | ... | 03-09-2014 @ 10:10 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Post Edited: 03.09.2014 @ 10:11 AM by Bim Appetite said:Nice benching, going from strength to strength. Lots of comps coming up, I will be in Colne on 30/11 if you fancy that one as well. Cheers! That would be almost exactly a year since the shoulder operation with 12 weeks to get ready, can't miss out on it really can I? Barring a disaster I'll be there. | ||
| Bim | | ... | 04-09-2014 @ 22:59 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Thursday 04/09/14 Squats, beltless 20x5 60x5 100x5 140x3 160x5 - last rep paused 160x5 - last rep paused Bad doms from Monday, fine strength wise. Laying ham curls x10 x10 x10 x10 Bench all paused 20x20 60x10 100x5 140x3 160x1 - 5 second pause 170x1 - 5 second pause 140x5 140x5 140x5 All easy enough 170x1 5 second pause I lost about 4 pounds while I was on holiday, so down to 17st or 108kg. Back up a couple of pounds today, think I'll try to stay around this weight for now, do a small cut and dehydrate to get to 105 for the comp. | ||
| Bim | | ... | 05-09-2014 @ 23:24 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Friday 05/09/14 Deads 60x5 100x5 140x3 180x1 220x5 220x5 220x5 220x5 180x8 Easy enough, blowing by the end. Bench all paused 20x20 60x10 100x5 140x3 160x3 140x5 140x5 140x5 Feeling it from yesterday a little, the 160x3 set was hard. Short session, but got some good work in. | ||
| Appetite | | ... | 06-09-2014 @ 13:39 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | just seen the 170 for a 5 second pause. Thats unbelievable mate, went quickly too. You thinking 200 by Colne? | ||
| Bim | | ... | 06-09-2014 @ 23:19 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Post Edited: 06.09.2014 @ 23:20 PM by Bim Appetite said:just seen the 170 for a 5 second pause. Thats unbelievable mate, went quickly too. You thinking 200 by Colne? Thanks. I'll just have to see how the build up goes mate  The way I have been feeling on bench I think I might get 190+ on the day, but that is a complete guess at the moment. Also, I have a little weight to drop, I'm about 108/109, hopefully I'll be able to minimise strength loss by doing most of that as water. | ||
| Bim | | ... | 08-09-2014 @ 22:36 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Monday 08/09/14 Squats, Beltless 20x5 60x5 100x5 140x3 160x1 170x5 - last rep paused 170x5 - last rep paused 170x5 - last rep paused SLDL, beltless t&g 60x5 100x5 140x3 180x5 First 3 Doh then switched to mix grip Mix grip 180x5 180x5 Pendlay rows 60x10 80x10 100x10 100x10 Pullups x10 x10 x10 Just going to up squats by 10kg a week, see how it goes, they felt fine tonight. | ||
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