REGISTER
 
You are here: Home → Forum → Training Journals → Luke's Training Log

Luke's Training Log

12345678910111213

Luke82Icon...23-08-2014 @ 12:03 
Avatar
Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq		Sat 23 Aug 14

Rower

Deads:
60 x 5
80 x 5
100 x 5
120 x 5
140 x 3
172.5 x 5

Barbell rows:
60 x 5
72.5 x 5
93.5 x 3 x 5

Shrugs:
93.5 x 5
120 x 5
132.5 x 3 x 5

DOH axle deads:
50 x 5
70 x 5
90 x 3 x 5
Luke82Icon...26-08-2014 @ 13:55 
Avatar
Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq		Tue 26 Aug 14

Rower

Squat:
60 x 5
80 x 5
100 x 5
110 x 3
127.5 x 5 easy

Bench:
60 x 5
80 x 5
100 x 3
108.5 x 3 x 5 comfortable

CG bench:
60 x 5
75 x 5
93.5 x 3 x 5

Sit ups:
BW x 15
10 KG x 15
20 KG x 15

Wrist curls and levering
Luke82Icon...28-08-2014 @ 14:04 
Avatar
Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq		Thu 28 Aug 14

Rower

Press:
40 x 5
50 x 5
65 x 3
75 x 3 x 5

EZ curls:
30 x 5
40 x 5
50 x 3 x 5

Neck strop:
10 KG x 15
20 KG x 15

Kneck front raise:
10 KG x 15
20 KG x 14

Side bends:
50 KG x 15 each side

Leg raises:
BW x 15
7.5 KG x 15
Luke82Icon...30-08-2014 @ 11:58 
Avatar
Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq		Sat 30 Aug 14

Rower

Deads:
60 x 5
90 x 5
120 x 5
150 x 3
175 x 5

Barbell row:
60 x 5
80 x 5
95 x 3 x 5

Shrug:
95 x 5
120 x 5
135 x 3 x 5

DOH axle dead:
50 x 5
70 x 5
92.5 x 3 x 5
Luke82Icon...02-09-2014 @ 17:29 
Avatar
Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq
Post Edited: 06.09.2014 @ 19:23 PM by Luke82
Tue 2 Sep 14

Rower, back exts.

Squat:
60 x 5
80 x 5
100 x 5
110 x 3
130 x 5

Bench:
60 x 5
80 x 5
100 x 3
110 x 3 x 5 - volume PR

CG bench:
60 x 5
80 x 5
95 x 3 x 5

Felt like utter poo with some virus, was gonna sack it off till tomorrow but glad I didn't.
Luke82Icon...04-09-2014 @ 13:32 
Avatar
Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq		Thu 4 Aug 14

Rower

Press:
40 x 5
50 x 5
65 x 3
76 x 3 x 5

EZ curls:
30 x 5
40 x 5
51 x 3 x 5

Neck strop:
10 KG x 15
20 KG x 15

Kneck front raises:
10 KG x 15
20 KG x 15

Leg raises:
BW x 15
10 KG x 10
Luke82Icon...06-09-2014 @ 19:22 
Avatar
Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq		Sat 6 Sep 14

Rower

Deads:
60 x 5
90 x 5
120 x 5
150 x 3
177.5 x 5

Barbell row:
60 x 5
80 x 5
97.5 x 3 x 5

Shrug:
97.5 x 5
120 x 5
137.5 x 3 x 5

DOH axle deads:
50 x 5
75 x 5
95 x 3 x 5
Luke82Icon...09-09-2014 @ 13:30 
Avatar
Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq		Tue 9 Sep 14

Rower

Squat:
60 x 5
80 x 5
100 x 5
120 x 3
140 x 5

Bench:
60 x 5
80 x 5
105 x 3
113.5 x 5 - PR
118.5 x 3 - PR

CG bench:
60 x 5
80 x 5
100 x 5 - defacto PR, nice round number though so I'll take it!

Sit ups:
Bw x 15
10 KG x 15
20 KG x 15

On holiday next week so went for some PBs, only little ones but it still counts ha ha! Old ones were set at higher bodyweight with elbow
Sleeves to so I'm taking it, something for the shed white board!
Luke82Icon...11-09-2014 @ 13:47 
Avatar
Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq		Thu 11 sep 14

Rower

Press:
40 x 5
50 x 5
60 x 5
70 x 3
83.5 x 5 - cheap 1 KG pr!
87.5 x 1

EZ curl:
30 x 5
40 x 5
50 x 5
60 x 3 - pr by default

Neck strop:
10 KG x 15
20 KG x 25

Kneck front plate raise
10 KG x 15
20 KG x 15

Leg raise
BW x 15
10 KG x 10
Luke82Icon...13-09-2014 @ 19:31 
Avatar
Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq		Sat 13 Sep 14

Rower:

Deads:
60 x 5
90 x 5
120 x 5
150 x 3
180 x 5 - back to what I did two years ago at the novice comp I did, woo! Was pretty comfortable so I reckon if I'd loaded it to my current 5 rm of 185 I would have got it too, but of course we will never know.

Barbell row:
60 x 5
80 x 5
90 x 5
102.5 x 5 - PR

Shrug:
100 x 5
120 x 5
140 x 3 x 5 - last chance for trap gains before holiday

DOH axle deads:
50 x 5
70 x 5
90 x 3
105 x 4 - PR

Lovely session, I reckon am now back to how I was before I started buggering around after the novice comp
I did. The upper body stuff has eeked ahead with some cheap 1 KG PRs and the lower body stuff is knocking on the door of my previous best.

Time to go on holiday and defile myself with kebabs and max rep daquiris, come back, take a little weight off and rebuild and overtake.

Winter is coming, as are the gainz.
Luke82Icon...25-09-2014 @ 11:11 
Avatar
Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq
Post Edited: 25.09.2014 @ 11:12 AM by Luke82
Thu 25 Sep 14

Rower

Squats:
60 x 5
80 x 5
100 x 5
120 x 3
135 x 5

Bench:
60 x 5
80 x 5
95 x 3
107.5 x 3 x 5

CG bench:
60 x 5
80 x 5
95 x 3 x 5

EZ curl:
20 x 5
40 x 5
50 x 3 x 5

Not too bad after the holiday, glad the Gainz Goblinz didn't steal my hard fought sarcoplasmic hypertrophy whilst I was away. Will bolt press before deadlifts on Saturday then back to normal from next week onwards.

Right, goals time:
Squat: 160 x 5 / 180 x 1
Bench: 125 x 3 x 5 / 140 x 1
Press: 90 x 3 x 5 / 100 x 1
Deads: 200 x 5 / 220 x 1

Since I'm on strict orders from the other half to sympathy bulk whilst she's pregnant I will put a time frame on it till march when the little un is due.
Luke82Icon...27-09-2014 @ 13:27 
Avatar
Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq		Sat 27 Sept 14

Rower

Press:
40 x 5
50 x 5
65 x 3
75 x 3 x 5

Deads:
60 x 5
90 x 5
110 x 5
140 x 3
170 x 5

Barbell rows:
60 x 5
80 x 5
95 x 3 x 5

DOH axle deads:
50 x 5
70 x 5
95 x 3 x 5

Chiquin o'clock at nandos.
Luke82Icon...30-09-2014 @ 21:52 
Avatar
Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq		Tue 30 Sep 14

Rower

Squat:
60 x 5
80 x 5
100 x 5
120 x 3
137.5 x 5

Bench:
60 x 5
80 x 5
95 x 3
108.5 x 3 x 5

CG bench:
60 x 5
80 x 5
96 x 3 x 5
Luke82Icon...02-10-2014 @ 13:40 
Avatar
Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq		Thu 2 Oct 14

Rower

Press:
40 x 5
50 x 5
65 x 3
76 x 3 x 5

EZ curls:
30 x 5
40 x 5
51 x 3 x 5

Neck strop:
10 KG x 15
20 KG x 15

Front kneck raise:
10 KG x 15
20 KG x 15

Roman chair sit up x 20

50 KG sandbag walk, 1/4 mile, was grotesque.
Luke82Icon...04-10-2014 @ 13:16 
Avatar
Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq		Sat 4 Oct 14

Rower

Deads:
60 x 5
90 x 5
110 x 5
140 x 3
172.5 x 4 - sponged it off my knee and went all wonky, will hit it again next week

Barbell row:
60 x 5
80 x 5
96 x 3 x 5

Shrug:
96 x 5
120 x 5
140 x 3 x 5

DOH axle dead:
50 x 5
70 x 5
96 x 3 x 5

12345678910111213

You are here: Home → Forum → Training Journals → Luke's Training Log
RETURN TO TOP
© Sugden Barbell 2026 Privacy - Terms & Conditions