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Luke's Training Log

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Luke82Icon...26-05-2015 @ 18:19 
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Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq		Tue 26 May 15

Press
40, 50, 60 x 5
73.5 x 3 x 5

Chins
BW + 2.5 x 8, 8, 7

DB inclines
20 x 8
30 x 5
40 x 3 x 8

EZ curls
30, 40 x 5
52.5 x 3 x 5

Sl deads
60 x 5
100 x 3
127.5 x 15
Luke82Icon...28-05-2015 @ 12:29 
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Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq		Thurs 28 May 15

Bench
60, 90 x 5
110 x 3 x 5

Barbell row
60, 90 x 5
105 x 3 x 5

2 DB press
20 x 8
30 x 3 x 8

THDB curls
22.5 x 8, 6, 4

Squat
60, 80 x 3
100 x 20

Some nice round numbers today.
Luke82Icon...31-05-2015 @ 19:17 
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Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq		Sun 31 May 15

Press
40, 50, 60 x 5
75 x 3 x 5

Chins
BW + 2.5 x 3 x 8

DB inclines
20 x 8
30 x 5
41 x 8, 8, 5 - the 8's are a PR so not too shabby.

EZ curls
30, 40 x 5
53.5 x 5, 5, 4

Stiff leg deads
70, 100 x 3
130 x 15

Now for 2nd roast dinner of the day.
Luke82Icon...03-06-2015 @ 14:56 
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Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq
Post Edited: 05.06.2015 @ 12:35 PM by Luke82
Tue 3 Jun 15

Bench
60, 90 x 5
111 x 3 x 5 - volume pr equalled

Barbell row
60, 90 x 5
106 x 3 x 5 - pr and hit 3 times

2 DB press
20 x 8
31 x 3 x 8 - volume pr

THDB curls
22.5 x 8, 8, 5 - collars slipped off on first set! Luckily toes survived but fooked the set up, still a rep better than last time though.

Squat
60, 80 x 3
102.5 x 20 - pr

New weight territory is about to be plundered.
Luke82Icon...05-06-2015 @ 12:35 
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Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq
Post Edited: 07.06.2015 @ 16:49 PM by Luke82
Fri 5 Jun 15

Press
40, 50, 60 x 5
76 x 3 x 5 - top weight again

Chins
Bw x 3
BW + 5 KG x 8, 7, 5

DB inclines
20 x 8
30 x 5
41 x 3 x 8 - sets pr

EZ curl
30, 40 x 5
53.5 x 3 x 5

Sl deads
60, 100 x 3
132.5 x 15
Luke82Icon...07-06-2015 @ 16:48 
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Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq		Sun 7 Jun 15

Bench
60, 90 x 5
112.5 x 3 x 5 - set pr

Barbell row
60, 90 x 5
107.5 x 3 x 5 - pr and set pr

2 DB press
20 x 8
30 x 3 x 8
Work gym didn't have 32.5s like I thought, boo!

THDB curls
12.5 x 5 (normal handles)
22.5 x 10, 8, 6 - still at war with these

Squats
60, 80 x 3
105 x 20 - pr
Luke82Icon...10-06-2015 @ 14:04 
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Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq		Wed 10 Jun 15

Press
40, 50 x 5
65 x 3
77.5 x 3 x 5 - volume pr, smoked dat s**t

Chins
BW x 3
BW + 5 KG x 8, 8, 6 - will get this next time!

DB inclines
20 x 8
30 x 5
42.5 x 3 x 8 - pr and hit it 3 times, nice

EZ curl
30 x 5
40 x 5
55 x 3 x 5 - pretty sure this is new ground as well

Sl deads
60, 100 x 3
135 x 15
Luke82Icon...12-06-2015 @ 18:37 
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Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq
Post Edited: 12.06.2015 @ 22:46 PM by Luke82
Fri 12 Jun 15

Bench
60, 90 x 5
113.5 x 3 x 5 - volume pr and absolutely flew up

Barbell row
60, 90 x 5
108.5 x 3 x 5 - pr and hit it 3 times, nice

2 DB press
20 x 8
32.5 x 8, 6, 5 - 8 and 5 rep PRs

THDB curl
15 x 5 (normal handles)
22.5 x 10, 10, 6

Squat
60 x 3
Severe sun burn made me wuss out! Thought I could tough it out but felt like skin was tearing apart when I walked 80 out for second warm up set.
deleted2_20210523Icon...12-06-2015 @ 20:26 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq		deleted
Luke82Icon...12-06-2015 @ 20:43 
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Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq
kirkynick said:
"Mental toughness is more important than being a gym queen and having massive biceps"
quoted from a former Royal Marine.


Ha ha I'm just a wussy civvy now, metal toughness is in my past!

I did think I'd be able to gut my way through it but Christ it was agony! Felt like I was being cheese grated. Sitting in the sun all day with no protection yesterday is not my smartest ever move.
deleted2_20210523Icon...12-06-2015 @ 20:44 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq		deleted
Luke82Icon...12-06-2015 @ 20:48 
Avatar
Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq		I was too stubborn to listen to my better half when she said put some sun cream on, now I'm sobbing like an infant any time something so much as grazes my skin.
deleted2_20210523Icon...12-06-2015 @ 20:58 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq		deleted
Luke82Icon...12-06-2015 @ 21:32 
Avatar
Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq
kirkynick said:This doesn't fill me with confidence if mainland UK is ever attacked.


Ha ha it's a fair one!
Luke82Icon...14-06-2015 @ 12:58 
Avatar
Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq		Sun 14 Jun 15

Press
40, 50 x 5
65 x 3
78.5 x 3 x 5 - volume pr

Chins
BW x 3
BW x 8, 8, 7.899567 bas***d! So close.

DB inclines
20 x 8
30 x 5
43.5 x 8, 5, 5

EZ curl
30, 45 x 5
56 x 3 x 5

Sl deads
60 x 3
100 x 2 x 3
137.5 x 15

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