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Luke's Training Log

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deleted2_20210523Icon...18-03-2015 @ 16:52 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq		deleted
Luke82Icon...18-03-2015 @ 17:07 
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Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq
kirkynick said:
I've been by those nuclear sub bases. Long time ago now.
So, I take it you didn't win the MMA fight? Grin Or maybe you did?
I dislocated my elbow about 9 years ago. Arm still has a bend in it Tongue


Nope didn't win, it was after I got slammed an landed on my arm, it instantly went completely numb so I didn't realise what had happened, had the guy in my guard giving me some digs, it was as I was holding up my arm to protect myself that I noticed it flopping around all wrong ha ha!

Thankfully my elbow is pretty much fine, but I do have a numb patch on it so some nerve damage might have happened.
deleted2_20210523Icon...18-03-2015 @ 17:21 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq		deleted
Luke82Icon...20-03-2015 @ 10:46 
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Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq		Fri 20 Mar 15

Front squat
60 x 5
80 x 5
100 x 3 x 5

Power clean
60 x 5
75 x 3 x 5

2 DB press
15 x 5
20 x 5
25 x 3 x 5

Side bends
25 KG x 15
45 KG x 10
Luke82Icon...23-03-2015 @ 10:49 
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Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq		Mon 23 Mar 15

Bench
60 x 5
80 x 5
95 x 3
107.5 x 3 x 5

Squat
60 x 5
80 x 5
100 x 3
125 x 3 x 5

EZ curl
30 x 5
40 x 5
50 x 3 x 5

Leg raises x 15, + 5kg x 15
Luke82Icon...25-03-2015 @ 12:01 
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Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq		Wed 25 Mar 15

Press
40 x 5
50 x 5
60 x 5
73.5 x 3 x 5

Deads
60 x 5
100 x 5
145 x 3 x 5

Barbell row
60 x 5
75 x 5
90 x 3 x 5

Sit ups x 15, + 15 KG x 15
Luke82Icon...27-03-2015 @ 07:16 
Avatar
Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq		Fri 27 Mar 15

Power clean
60 x 5
70 x 3
77.5 x 3 x 5

Front squat
60 x 5
80 x 5
102.5 x 3 x 5

2 DB press
15 x 5
22.5 x 5
27.5 x 3 x 5

Ab wheel 2 x 15
Luke82Icon...30-03-2015 @ 12:55 
Avatar
Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq		Mon 30 Mar 2015

Bench
60 x 5
80 x 5
100 x 3
108.5 x 3 x 5

Squat
60 x 5
80 x 5
100 x 3
130 x 3 x 5

EZ curl
30 x 5
40 x 5
52.5 x 3 x 5

Leg raise x 15, + 5 KG x 15
Luke82Icon...02-04-2015 @ 14:04 
Avatar
Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq		Thu 2 Apr 15

Press
40 x 5
50 x 5
65 x 3
75 x 3 x 5

Deads
60 x 5
100 x 5
120 x 3
150 x 3 x 5

Barbell row
60 x 5
75 x 5
92.5 x 3 x 5

Sit ups x 15, + 15 KG x 15
Luke82Icon...03-04-2015 @ 14:01 
Avatar
Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq		Fri 3 Apr 15

Power clean
60 x 3, 5
70 x 3
80 x 3 x 5

Front squat
60 x 5
80 x 3
105 x 3 x 5

2 DB press
15 x 5
22.5 x 5
30 x 3 x 5

Ab wheel 2 x 15
Luke82Icon...06-04-2015 @ 16:59 
Avatar
Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq		Mon 6 Apr 15

Bench
60 x 5
80 x 5
100 x 3
110 x 3 x 5

Squat
60 x 5
80 x 5
100 x 3
120 x 3 x 5
135 x 3 x 5

EZ curl
30 x 5
40 x 5
55 x 3 x 5

Leg raises off bench x 15, + 15 KG x 15
Luke82Icon...08-04-2015 @ 10:58 
Avatar
Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq
Post Edited: 08.04.2015 @ 10:58 AM by Luke82
Wed 8 Apr 15

Press
40 x 5
50 x 5
65 x 3
76 x 3 x 5

Deads
60 x 5
100 x 5
120 x 3
155 x 2 - back went spongy so played it safe and stopped.
The two that I did were easy at least!

Barbell row
60 x 5
80 x 5
95 x 3 x 5

Sit ups x 15, + 15 KG x 15
Luke82Icon...13-04-2015 @ 14:03 
Avatar
Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq		Mon 13 Apr 15

Bench
60 x 5
80 x 5
90 x 5
105 x 3
116 x 5 - pr

Squat
60 x 5
80 x 5
100 x 3
120 x 3
140 x 5

EZ curl
30 x 5
40 x 5
50 x 3
60 x 5 - pr

Leg raises x 15, + 7.5 KG x 15
Luke82Icon...16-04-2015 @ 21:21 
Avatar
Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq		Thu 16 Apr 15

Press
40 x 5
50 x 5
60 x 5
70 x 3
77.5 x 5, 3, 4

Chins x 8, 7, 5, 3

Dips
BW x 8
10 x 8
25 x 3 x 8

EZ curl
30 x 5
40 x 5
52.5 x 5, 4, 3

EZ upright row
40 x 5
50 x 3 x 5

Pumped
Luke82Icon...18-04-2015 @ 15:13 
Avatar
Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq		Sat 18 Apr 15

Squats
60 x 3
80 x 3
100 x 3
120 x 3
140 x 1

Sl deadlift
60 x 8
100 x 3 x 8
Nice on the lower back, no spazmodial disturbances

Hanging knee raises
3 x 10

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