Luke's Training Log
| Luke82 |  | ... | 20-04-2015 @ 14:49 |
 Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5523.5 kgs @ 95kgs UnEq | Mon 20 Apr 15 Bench 60 x 5 80 x 5 100 x 3 111 x 3 x 5 - volume pr, good old bench chugging along, never let's me down Barbell row 60 x 5 80 x 5 100 x 3 x 5 DB press 15 x 5 20 x 5 25 x 3 x 8 DB hammer curls 15 x 3 x 8 Jerry can shrugs 50 KG x 3 x 8 | ||
| Luke82 | | ... | 23-04-2015 @ 10:56 |
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5523.5 kgs @ 95kgs UnEq | Thu 23 Apr 15 Press 40 x 5 50 x 5 60 x 5 67.5 x 3 77.5 x 3 x 3 Chins x 3, 3 x 5 Dips BW x 8 10 x 8 27.5 x 3 x 5 EZ curl 30 x 5 40 x 5 52.5 x 3 x 3 | ||
| Luke82 | | ... | 25-04-2015 @ 14:22 |
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5523.5 kgs @ 95kgs UnEq | Sat 25 Apr 15 Bench 60 x 5 80 x 5 100 x 3 107.5 x 3 117.5 x 5 - pr Deads 60 x 5 80 x 5 100 x 5 120 x 5 140 x 5 Back was good Barbell row 60 x 5 70 x 5 80 x 5 90 x 5 105 x 5 - pr Farmers walk 50 KG jerry cans 3 x max Sit up x 15, + 15 KG x 15 | ||
| Luke82 | | ... | 28-04-2015 @ 15:18 |
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5523.5 kgs @ 95kgs UnEq | Tue 28 Apr 15 Press 40 x 5 50 x 5 60 x 5 70 x 3 80 x 5 85 x 3 x 1 Squat 60 x 3 80 x 3 100 x 3 120 x 3 130 x 1 140 x 1 145 x 1 EZ curl 30 x 5 40 x 5 50 x 5 60 x 3 65 x 1 - pr I guess Sled drags 25, 45, 65, 85, 105 all x 2 drags. Sit ups x 15, + 15 KG x 15 | ||
| Luke82 | | ... | 30-04-2015 @ 15:12 |
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5523.5 kgs @ 95kgs UnEq | Thu 30 Apr 15 Bench 60 x 8 80 x 5 90 x 5 100 x 3 110 x 2 115 x 1 120 x 3 - pr equalled 111 x 6 DB inclines 20 x 8 30 x 8 40 x 8 Dips BW x 10 10 x 10 20 x 10 30 x 5 BW x 15 Abs Bike | ||
| deleted2_20210523 | | ... | 10-05-2015 @ 10:19 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Luke82 | | ... | 10-05-2015 @ 10:27 |
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5523.5 kgs @ 95kgs UnEq | Cheers mate! My pr has eeked ahead of what I have listed, but haven't updated my numbers on the left. Been mental busy at work so training has been a few full body workouts to keep me ticking over. Normal service resumes from tomorrow! | ||
| deleted2_20210523 | | ... | 10-05-2015 @ 10:33 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Luke82 | | ... | 10-05-2015 @ 11:54 |
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5523.5 kgs @ 95kgs UnEq | Ha ha! If it's any consolation my numbers are down in all but bench and I'm getting old myself, especially in spirit according to my missus. | ||
| Luke82 |  | ... | 11-05-2015 @ 15:01 |
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5523.5 kgs @ 95kgs UnEq | Post Edited: 13.05.2015 @ 17:11 PM by Luke82 Booked a holiday! So the next few months will be all about getting swole, jakked, joosed and what have you. Deads and heavy squats still feel crappy on lower back so will take a break from them whilst I sculpt a modern masterpiece of the flesh.Mon 11 May 15 Seated PBN 20, 30 x 10 45 x 3 x 10 Chins BW x 10, 8, 6 DB incline press 20 x 10 35 x 3 x 10 EZ curls 30 x 10 40 x 3 x 10 - too EZ EZ upright row 40 x 3 x 10 Squat 60 x 5 85 x 20 | ||
| Luke82 | | ... | 13-05-2015 @ 17:28 |
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5523.5 kgs @ 95kgs UnEq | Wed 13 Mar 15 Seated PBN 20, 30 x 10 47.5 x 3 x 10 Chins BW x 10, 8, 6 1/2! DB inclines 20 x 10 36 x 2 x 10, 6 EZ curl 30 x 10 42.5 x 3 x 10 Ez upright row 42.5 x 3 x 10 Squat 60 x 3 90 x 20 Time for the ultimate in gainz nutrition, chilli lasagne! | ||
| Luke82 | | ... | 15-05-2015 @ 16:59 |
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5523.5 kgs @ 95kgs UnEq | Fri 15 Mar 15 Bench 60 x 5 90 x 5 105 x 3 x 5 Barbell row 60 x 5 80 x 5 100 x 3 x 5 DB press 15 x 8 25 x 3 x 8 DB curl 20 x 3 x 10 Squat 60 x 3 92.5 x 20 | ||
| Luke82 | | ... | 17-05-2015 @ 16:15 |
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5523.5 kgs @ 95kgs UnEq | Sun 17 Mar 15 Press 40, 50, 60 x 5 70 x 3 x 5 Chins BW x 3 x 8 DB inclines 20 x 8 30 x 5 37.5 x 3 x 8 EZ curl 30, 40 x 5 50 x 3 x 5 Sl deads 50 x 5 90 x 3 120 x 15 | ||
| Luke82 | | ... | 20-05-2015 @ 12:47 |
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5523.5 kgs @ 95kgs UnEq | Wed 20 Mar 15 Bench 60, 90 x 5 107.5 x 3 x 5 Barbell row 60, 80 x 5 102.5 x 3 x 5 DB presses 15, 20 x 8 27.5 x 3 x 8 THDB curls 21 x 10, 7, 6 - evil on the forearms! Squat 60 x 3 95 x 20 | ||
| Luke82 | | ... | 24-05-2015 @ 14:35 |
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5523.5 kgs @ 95kgs UnEq | Fri 22 May 15 Press 40, 50, 60 x 5 72.5 x 3 x 5 Chins BW + 2.5 KG x 8, 8, 5 DB inclines 20, 30 x 8 40 x 8, 8, 5 EZ curl 30, 40 x 5 52.5 x 5, 4, 3 Sl deads 60, 100 x 5 125 x 15 - gross Sun 24 May 15 Bench 70, 90 x 5 108.5 x 3 x 5 Barbell row 70, 90 x 5 103.5 x 3 x 5 DB press 15, 20 x 8 28.5 x 3 x 8 THDB curls 21 x 3 x 10 Squats 50, 70 x 3 97.5 x 20 | ||
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