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Luke's Training Log

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Luke82		...	03-09-2015 @ 19:55
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5 523.5 kgs @ 95kgs UnEq	Max singles are done when I feel good mainly. When I did the 136 bench I woke up that day and decided 'today is the day' ha ha. The deadlift was done because of how easy 202.5 felt. It's not set in stone. Building to a set day to go for a big single doesn't fit around my shifts, my wailing daughter, or my temperament to be honest. I did try a popular % based ten week program once and hated it. Most of my work sets are going after a 3 - 5 rep target, or maybe 3 x 5. It seems to work for me and I like it, although I realise this style of training has been dismissed as s**t!
Luke82		...	05-09-2015 @ 11:48
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5 523.5 kgs @ 95kgs UnEq	Mon 31 Aug 15 Bench 60, 80, 100 x 5 110 x 3 123.5 x 3 - hard 120 x 3 - easy 125 x 2 - cheap pr as wanted 3 really All over the place today Barbell row 60, 80, 100 x 5 110 x 3 125 x 5 - pr Squat 60, 80, 100, 127.5 x 3 152.5 x 4 - pr - aimed for 3 but felt good, but then got stuck on 5th and had to dump bar onto the pins, have now bent my bar, bas***d! EZ curl 40, 47.5 x 5 55 x 3 x 5
Luke82		...	09-09-2015 @ 13:20
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5 523.5 kgs @ 95kgs UnEq	Wed 9 Sep 15 Seated press 40, 50, 60 x 5 73.5 x 5, 4, 4 Deads 60 x 5 110 x 3 140, 160, 180, 200, 215 x 1 - pr Rack pull 110, 140, 170, 190, 220, 240 x 1 @pin 17, drop to 18 EZ upright row 42.5 x 3 x 10 DOH axle dead 50, 70, 80 x 5 90 x 3 107.5 x 2 again, s**te.
deleted2_20210523		...	09-09-2015 @ 13:29
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
Luke82		...	09-09-2015 @ 13:31
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5 523.5 kgs @ 95kgs UnEq	Congrats on the PB also! Did you feel good today and just go for it or had you been building up to a PB for a while?
deleted2_20210523		...	09-09-2015 @ 14:13
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
Luke82		...	09-09-2015 @ 16:39
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5 523.5 kgs @ 95kgs UnEq	I could do with shifting a bit too. Having the mrs at home cooking for me is great but I've probably chubbed up quite a bit!
Luke82		...	12-09-2015 @ 13:46
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5 523.5 kgs @ 95kgs UnEq	Sat 12 Sep 15 Bench 60, 80, 100 x 5 115 x 3 x 5 Barbell row 60, 80, 100 x 5 110 x 3 126 x 4 - pr Squat 60, 80, 100, 127.5 x 3 153.5 x 3 EZ curl 40, 47.5 x 5 56 x 3 x 5
Luke82		...	15-09-2015 @ 12:08
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5 523.5 kgs @ 95kgs UnEq	Tue 15 Sep 15 Gruesome hang over session Seated PBN 40, 50 x 5 60 x 3 x 5 Deads 60 x 5 110 x 3 140, 160, 180, 200 x 1 That's about it for today. Rack pull (18" dead) 110, 150, 170, 190 x 1, 210 x f - eurgh @pin 18 EZ upright row 45 x 3 x 10 DOH axle dead 52.5, 72.5, 82.5 x 5 92.5 x 3 107.5 x 4 - pr Some redemption at the end. Never drink on a school night, what was I thinking?
Luke82		...	17-09-2015 @ 12:34
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5 523.5 kgs @ 95kgs UnEq	Thu 17 Sep 15 Bench 60, 80, 100 x 5 116 x 3 x 5 Barbell row 60, 80, 100 x 5 110 x 3 126 x 5 - pr Squat 60, 80, 100, 115, 130 x 3 156 x 2 - pr EZ curl 40, 47.5 x 5 57.5 x 3 x 5
Luke82		...	20-09-2015 @ 18:34
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5 523.5 kgs @ 95kgs UnEq	Sun 20 Sep 15 Press 40, 50, 60 x 5 75 x 3 x 5 Just couldn't face anymore seated pressing, I hate it in all it's forms. Decamped my stuff to some hard standing, it's worth the effort. Deads 60 x 5 110 x 3 140, 160, 180, 200, 217.5 x 1 - pr Rack pull 18" dead 110, 150, 170, 190, 210 x 1 More back f**king than I'm risking, back to shrugs instead. DOH axle dead 72.5, 82.5 x 5 92.5 x 3 107.5 x 5 - pr
Luke82		...	23-09-2015 @ 13:05
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5 523.5 kgs @ 95kgs UnEq	Wed 23 Sep 15 Bench 60, 80, 100 x 5 117.5 x 3 x 5 Barbell row 60, 80, 100 x 5 110 x 3 127.5 x 3 - pr Squat 60, 80, 100, 115, 130 x 3 156 x 3 - pr EZ curl 40, 47.5 x 5 58.5 x 3 x 5
Luke82		...	25-09-2015 @ 15:24
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5 523.5 kgs @ 95kgs UnEq	Fri 25 Sep 15 Press 40, 50 x 5 65 x 3 76 x 3 x 5 Deads 60 x 5 110 x 3 140, 160, 180, 200 x 1 Shrug 110, 150, 190, 220 x 5 DOH axle dead 50 x 5 70 x 3 90, 100 x 1 110 x 3 - pr
Luke82		...	28-09-2015 @ 14:44
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5 523.5 kgs @ 95kgs UnEq	Mon 28 Sep 15 Bench 60, 80, 100 x 5 118.5 x 5, 5, 4 CG bench 60, 80 x 5 100 x 3 x 5 Squat 60, 80, 100, 115, 130 x 3 157.5 x 2 - pr leg raises off of bench 2 x 15
Luke82		...	30-09-2015 @ 10:53
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5 523.5 kgs @ 95kgs UnEq	Wed 30 Sep 15 Press 40, 50 x 5 65 x 3 75 x 2 x 5 80 x 3 x 3 85 x 3 x 1 EZ curl 40 x 5 50 x 3 60 x 3 x 5

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