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Luke's Training Log

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Luke82		...	17-06-2015 @ 19:51
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5 523.5 kgs @ 95kgs UnEq	Wed 17 Jun 15 Bench 60 x 5 100 x 3 115 x 3 x 5 - vol pr Barbell row 60, 90 x 5 110 x 3 x 5 - pr x 3 2 DB press 20 x 5 32.5 x 3 x 8 - vol pr THDB curls 15 x 5 22.5 x 10, 10, 8 Squat 60, 90 x 3 107.5 x 20 - pr
Luke82		...	20-06-2015 @ 13:04
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5 523.5 kgs @ 95kgs UnEq	Sat 20 Jun 15 Press 40, 50 x 5 65 x 3 80 x 3 x 5 - vol pr nice round number Chins BW x 3 BW + 5 x 3 x 8 - f you chins knew I'd get ya DB inclines 20 x 8 30 x 5 43.5 x 8, 8, 7 - poo so close EZ curl 35 x 5 45 x 3 57.5 x 3 x 5 easy Sl dead 60 x 3 100 x 3 140 x 15
Luke82		...	23-06-2015 @ 16:06
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5 523.5 kgs @ 95kgs UnEq	Tue 23 Jun 15 Bench 60, 80 x 5 100 x 3 116 x 3 x 5 - sets pr Barbell row 60, 90 x 5 111 x 3 x 5 - pr and set pr 2 DB press 20 x 8 33.5 x 6, 6, 5 - hard today but still 5 rep pr THDB curl 15 x 5 - normal handles 22.5 x 3 x 10 - at last! Squat 60, 80 x 3 110 x 20 - pr, getting very hard now!
Luke82		...	25-06-2015 @ 13:41
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5 523.5 kgs @ 95kgs UnEq	Thu 25 Jun 15 Press 40, 50 x 5 65 x 3 81 x 3 x 5 - sets pr Chins BW x 3 BW + 7.5 x 8, 5, 6 DB incline 20 x 8 30 x 5 43.5 x 3 x 8 EZ curl 35, 45 x 5 58.75 x 3 x 5 Sl deads 60, 100 x 3 142.5 x 15
Luke82		...	28-06-2015 @ 15:17
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5 523.5 kgs @ 95kgs UnEq	Sun 28 Jun 15 Bench 60, 80 x 5 100 x 3 117.5 x 3 x 5 - 5RM x 3, all flew up as well Barbell row 60, 90 x 5 112.5 x 3 x 5 - pr x 3 2 DB press 20 x 5 33.5 x 7, 7, 5 THDB curl 15 x 5 normal handles 23.5 x 10, 8, 6 Squat 60, 90 x 3 112.5 x 20 - nasty
Luke82		...	01-07-2015 @ 14:21
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5 523.5 kgs @ 95kgs UnEq	Wed 1 July 15 Press 50, 60 x 5 70 x 3 82.5 x 5, 4, 3 Chins BW x 3 BW + 7.5 KG x 3 x 8 - a pleasant surprise DB incline 25 x 8 35 x 5 45 x 3 x 5 - pr x 3 EZ curl 40 x 5 50 x 3 60 x 5, 4, 3 Sl dead 60, 100 x 3 145 x 15 Absolutely stifling heat today, even training outside.
Luke82		...	03-07-2015 @ 13:12
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5 523.5 kgs @ 95kgs UnEq	Fri 3 July 15 Bench 60, 80 x 5 100, 110 x 3 120 x 5 - pr 125, 130, 136 x 1 - pr - anyone know the best place to get a 300 lb bench press tank top ha ha? Some to spare here too, will go for the magic three plates a side before I go on holiday in a fortnight. Chuffed. Barbell row 60, 80 x 5 100 x 3 115 x 5 - pr Squat 60, 80, 100, 120, 140 x 3 150, 155, 162.5 x 1 - pr - decided I needed a 400 lb squat to go with my bench so only wanted to see where I was after not squatting heavy for ages, so much for 20 rep squats not building strength, first pr in nearly three years! Some wrist roller. All in all a pretty good day in the shed of dreams.
Luke82		...	06-07-2015 @ 12:57
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5 523.5 kgs @ 95kgs UnEq	Mon 6 July 15 Press 40, 50, 65 x 5 75 x 3 85 x 5 - pr 90 x 1 92.5 x 1 - pr Sl dead 60 x 5 110, 130, 150 x 3 170 x 5 180, 190 x 1 Testing out how I felt, not as strong as squat was the other day, no unexpected PRs here Chins BW x 5 BW + 10 x 3 x 5 - vol pr equalled
Luke82		...	09-07-2015 @ 12:52
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5 523.5 kgs @ 95kgs UnEq	Thu 9 Jul 15 Bench 60, 80 x 5 100 x 3 118.5 x 4, 3, 3 - felt uber heavy for some reason Barbell row 60, 90 x 5 113.5 x 3 x 5 Squat 60, 80, 100, 120 x 3 140 x 5 EZ curl 40 x 5 50 x 3 60 x 3 x 5
Luke82		...	11-07-2015 @ 10:21
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5 523.5 kgs @ 95kgs UnEq	Sat 11 Jul 15 Press 40, 50, 60 x 5 70 x 3 82.5 x 3 x 5 - sets pr Deads 60, 110, 130, 150 x 3 172.5 x 5 Chins BW x 5 +11.25 x 3 x 5
Luke82		...	14-07-2015 @ 18:13
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5 523.5 kgs @ 95kgs UnEq	Tue 14 Jul 15 Bench 60, 80 x 5 100 x 3 118.5 x 3 x 5 - sets pr Barbell row 60, 80 x 5 100 x 3 115 x 3 x 5 - pr x 3 Squat 60, 80, 100, 120 x 3 142.5 x 5 EZ curl 40 x 5 50 x 3 61 x 3 x 5 - pr x 3
Luke82		...	18-07-2015 @ 12:41
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5 523.5 kgs @ 95kgs UnEq	Sat 18 Jul 15 Press 40, 50, 60 x 5 70 x 3 83.5 x 3 x 5 - sets pr Deads 60, 110, 130 x 5 150 x 3 175 x 5 Chins BW x 5 BW + 12.5 x 3 x 5 DOH axle dead 50, 70, 80 x 5 90 x 3 100 x 5
deleted2_20210523		...	19-07-2015 @ 18:59
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
Luke82		...	19-07-2015 @ 21:22
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5 523.5 kgs @ 95kgs UnEq	Cheers mate, training has been sporadic between work and the little one but it seems to have done me no harm. Got another session on tues morning before I go on holiday so will see if I can get a few more PBs.
deleted2_20210523		...	20-07-2015 @ 20:17
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted

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