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Luke's Training Log

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Luke82		...	02-10-2015 @ 15:12
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5 523.5 kgs @ 95kgs UnEq	Fri 2 Oct 15 Deads 60 x 5 110 x 3 150, 170, 190 x 1 220 x got off the deck but stalled at knee 190 x f Eurgh All I had time for today. s**te.
Luke82		...	13-10-2015 @ 14:24
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5 523.5 kgs @ 95kgs UnEq	Wrists were killing me for stupidly training with my bent bar, and was feeling pretty stagnant so took a week off then did a few tick over sessions in the gym at work whilst waiting for my new bar to be delivered. Now to take weight back a smidge, rebuild and press further by chrimbo. Tue 13 Oct 15 Bench 60, 90 x 5 110 x 3 x 5 Barbell row 60, 80, 90 x 5 100 x 3 115 x 5 Squat 60, 80, 100, 120, 140 x 3 Sit ups + 10 KG plate 2 x 15 Manual resistance for the kneck Farmers walk with jerry cans x till death
Luke82		...	15-10-2015 @ 12:44
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5 523.5 kgs @ 95kgs UnEq	Thu 15 Oct 15 Press 40, 50 x 5 65 x 3 76 x 3 x 5 Deads 80, 100, 120, 140, 160 x 3 EZ curl 40 x 5 47.5 x 3 55 x 3 x 5 DOH axle dead 50, 70, 80 x 5 90 x 3 100 x 5
Luke82		...	16-10-2015 @ 09:25
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5 523.5 kgs @ 95kgs UnEq	Fri 16 Oct 15 Gonna start logging my conditioning stuff on here as well. Hill sprint session, 15 mins
Luke82		...	18-10-2015 @ 11:34
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5 523.5 kgs @ 95kgs UnEq	Sun 18 October 15 Bench 60, 90 x 5 111 x 3 x 5 CG bench 60, 80 x 5 95 x 3 x 5 Squat 60, 80, 100, 120, 142.5 x 3
Luke82		...	20-10-2015 @ 20:11
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5 523.5 kgs @ 95kgs UnEq	Tue 20 Oct 15 20 mins on the bike Nowt yesterday as did a BA search and rescue exercise at work with our new 70kg dummies, was emotional.
Luke82		...	21-10-2015 @ 12:36
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5 523.5 kgs @ 95kgs UnEq	Wed 21 Oct 15 Press 40, 50 x 5 65 x 3 77.5 x 5, 5, 3 s**t s**t s**t Pressing is in the toilet and got soaked doing it in the rain. Miserable. Squat 60, 80, 100 x 3 120 x 5 x 3 Ab wheel Kneck
Luke82		...	22-10-2015 @ 09:01
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5 523.5 kgs @ 95kgs UnEq	Post Edited: 22.10.2015 @ 09:02 AM by Luke82 Thu 22 Oct 15 Hill sprint session 15 mins Spotted / scented: someone out for their morning run with half a gallon of aftershave on.
Luke82		...	23-10-2015 @ 12:56
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5 523.5 kgs @ 95kgs UnEq	Fri 23 Oct 15 Seated PBN 30, 40 x 5 50 x 3 x 5 Chins BW x 3 BW x 3 x 6 DB inclines 25 x 8 35 x 3 x 8 Hammer curls with plates 5s x 8 10s x 3 x 8 Sl deads 60, 90 x 5 120 x 15
Luke82		...	26-10-2015 @ 12:03
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5 523.5 kgs @ 95kgs UnEq	Mon 26 October 15 Bench 60, 80 x 5 100 x 3 112.5 x 3 x 5 Barbell row 60, 80 x 5 100 x 3 112.5 x 3 x 5 Seated 2 DB press 17.5 x 8 25 x 3 x 8 EZ curl / EZ upright row supersets 30 x 8 45 x 3 x 8 Squat 60, 80 x 3 100 x 20
Luke82		...	27-10-2015 @ 09:35
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5 523.5 kgs @ 95kgs UnEq	Tue 27 Oct 15 Hill sprints session, 15 mins

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