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Luke's Training Log

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Luke82Icon...02-10-2015 @ 15:12 
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Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq
Fri 2 Oct 15

Deads
60 x 5
110 x 3
150, 170, 190 x 1
220 x got off the deck but stalled at knee
190 x f
Eurgh

All I had time for today. s**te.
Luke82Icon...13-10-2015 @ 14:24 
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Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq
Wrists were killing me for stupidly training with my bent bar, and was feeling pretty stagnant so took a week off then did a few tick over sessions in the gym at work whilst waiting for my new bar to be delivered.

Now to take weight back a smidge, rebuild and press further by chrimbo.

Tue 13 Oct 15

Bench
60, 90 x 5
110 x 3 x 5

Barbell row
60, 80, 90 x 5
100 x 3
115 x 5

Squat
60, 80, 100, 120, 140 x 3

Sit ups + 10 KG plate 2 x 15

Manual resistance for the kneck

Farmers walk with jerry cans x till death
Luke82Icon...15-10-2015 @ 12:44 
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Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq
Thu 15 Oct 15

Press
40, 50 x 5
65 x 3
76 x 3 x 5

Deads
80, 100, 120, 140, 160 x 3

EZ curl
40 x 5
47.5 x 3
55 x 3 x 5

DOH axle dead
50, 70, 80 x 5
90 x 3
100 x 5
Luke82Icon...16-10-2015 @ 09:25 
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Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq
Fri 16 Oct 15

Gonna start logging my conditioning stuff on here as well.

Hill sprint session, 15 mins
Luke82Icon...18-10-2015 @ 11:34 
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Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq
Sun 18 October 15

Bench
60, 90 x 5
111 x 3 x 5

CG bench
60, 80 x 5
95 x 3 x 5

Squat
60, 80, 100, 120, 142.5 x 3
Luke82Icon...20-10-2015 @ 20:11 
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Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq
Tue 20 Oct 15

20 mins on the bike

Nowt yesterday as did a BA search and rescue exercise at work with our new 70kg dummies, was emotional.
Luke82Icon...21-10-2015 @ 12:36 
Avatar
Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq
Wed 21 Oct 15

Press
40, 50 x 5
65 x 3
77.5 x 5, 5, 3 s**t s**t s**t
Pressing is in the toilet and got soaked doing it in the rain. Miserable.

Squat
60, 80, 100 x 3
120 x 5 x 3

Ab wheel
Kneck
Luke82Icon...22-10-2015 @ 09:01 
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Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq
Post Edited: 22.10.2015 @ 09:02 AM by Luke82
Thu 22 Oct 15

Hill sprint session 15 mins

Spotted / scented: someone out for their morning run with half a gallon of aftershave on.
Luke82Icon...23-10-2015 @ 12:56 
Avatar
Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq
Fri 23 Oct 15

Seated PBN
30, 40 x 5
50 x 3 x 5

Chins
BW x 3
BW x 3 x 6

DB inclines
25 x 8
35 x 3 x 8

Hammer curls with plates
5s x 8
10s x 3 x 8

Sl deads
60, 90 x 5
120 x 15
Luke82Icon...26-10-2015 @ 12:03 
Avatar
Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq
Mon 26 October 15

Bench
60, 80 x 5
100 x 3
112.5 x 3 x 5

Barbell row
60, 80 x 5
100 x 3
112.5 x 3 x 5

Seated 2 DB press
17.5 x 8
25 x 3 x 8

EZ curl / EZ upright row supersets
30 x 8
45 x 3 x 8

Squat
60, 80 x 3
100 x 20
Luke82Icon...27-10-2015 @ 09:35 
Avatar
Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq
Tue 27 Oct 15

Hill sprints session, 15 mins

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