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High-rise training for an urban gentleman

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TravisFandango
I enjoyed both of those videos.
AvatarJackRevans
AvatarJackRevans
I just pounded out the joeyest heel toe technique
TravisFandango
JackRevans said:I just pounded out the joeyest heel toe technique


Joey!

Single or double footed?
TravisFandango
Thought I'd start this up again. Mainly because I can't seem to be able to get a television signal anymore. This, and also because much needed metaphorical kicks up the arse always help.

Won't include the warm-up sets.

Power clean.
65kg x2
65kg x2
65kg x2
65kg x2
65kg x2

Squat.
100kg x5
100kg x5
100kg x5

Bench.
77.5kg x5
77.5kg x5
77.5kg x5

I should have done more things, but gayed out due to the heat in my bedroom... That and being a bit tired... it was late... blah blah blah etc. Unhappy
AvatarJackRevans
good lid, and the joeyness was double
TravisFandango
JackRevans said:good lid, and the joeyness was double


Joey! Did you meet that popular thrash combo on Sunday?

Wayne_Cowdrey said:I haven't been on my bike for several weeks now, partly due to lack of time, partly due to the weather and partly due to needing to have front squatter's legs rather than cyclist's legs at the moment. I will again become a cyclist with a strong upper body after my comp.

p.s. Does purple text ruin Sugden?


Mr. Wayne, did you invent Purple England? Are you in fact Megatron?
AvatarWayne_Cowdrey
I don't answer questions of that sort, due to wanting to maintain an air of mystique.

Pleased to see the journal up and running again Happy
TravisFandango
Thanks Mr. Wayne.

Should have done this Wednesday, but I didn't. It's too f**king horribly hot at the moment.

Single arm kettlebell snatch.
16kg x5 r x5 l
16kg x5 r x5 l
16kg x5 r x5 l

Deads.
157.5kg x5
157.5kg x5
157.5kg x5

Axle push press.
67.5kg x5
67.5kg x5
67.5kg x5

Pull ups.
8
8
8

Circuit of lunges, lateral raises & crunches x2
AvatarJackRevans
the thing didn't happen, we decided to wait until he had found the other guys.

also good lid, heat is a carpetbagger

you must remember that i had to order a second copy of dopesmoker
TravisFandango
JackRevans said:the thing didn't happen, we decided to wait until he had found the other guys.

also good lid, heat is a carpetbagger

you must remember that i had to order a second copy of dopesmoker


You must remember that having access to a copy wherever you're staying probably isn't a bad thing.

My flat is like a messy oven. Unhappy
AvatarJackRevans
Apparently the legal weed that gives you a heart attack is banned in the IPF so when i listen to dopesmoker il just have to drink nettle tea and smoke a rollie
TravisFandango
JackRevans said:Apparently the legal weed that gives you a heart attack is banned in the IPF so when i listen to dopesmoker il just have to drink nettle tea and smoke a rollie


Yes, I believe it is. f**k knows why though. I can't see it helping anyone's performance in any way shape or form.

I got some resin yesterday, but it's not very good.

I also got a Nespresso machine. It is Joey as tits.
TravisFandango
Hang clean pull
67.5kg x3
67.5kg x3
67.5kg x3

Front squat
77.5kg x5
77.5kg x5
77.5kg x5

Fat handled plate loadable DB push press.
30kg x5 r x5 l
30kg x5 r x5 l
30kg x5 r x5 l

Pendlay row
75kg x8
75kg x8
75kg x8

Circuit of step ups, external rotations & leg raises x2
AvatarJackRevans
Lid

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