Daily squating
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| foxy |  | Daily squating | 30-06-2014 @ 23:10 |
The shite one Member 2740, 200 posts | Who does/has done this with success? How did you implement it (7 days a week/5 days etc, daily max, heavy singles, easy reps etc)? Notice any positive / negative side effects (effects on sleep quality, joints, whatever) And whatever else you think is worth sharing. | ||
| JackRevans | | ... | 30-06-2014 @ 23:12 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | i did 6 days a week for a while. it was working pretty nicely. some days were heavy, some light and some paused front squats. everything was fine | ||
| foxy | | ... | 30-06-2014 @ 23:13 |
The shite one Member 2740, 200 posts | JackRevans said:i did 6 days a week for a while. it was working pretty nicely. some days were heavy, some light and some paused front squats. everything was fine What kind of plan were you doing? Doing reps/singles/daily max etc? | ||
| MarkClegg | | ... | 30-06-2014 @ 23:16 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | http://ethicsalarms.files.wordpress.com/2011/08/open-a-can-of-... | ||
| JackRevans | | ... | 30-06-2014 @ 23:20 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | foxy said: What kind of plan were you doing? Doing reps/singles/daily max etc? i cant remember. if you look in my journal (youl have to put the bulls**t filter on, theres a lot of it) it was i think for a few months around this time last year until mid september | ||
| milsy | | ... | 30-06-2014 @ 23:24 |
 Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | I did it and it worked well the problem came when I tried adding in bench and deadlift | ||
| ZMA_junkie | | ... | 30-06-2014 @ 23:25 |
 Member 4987, 41 posts SQ 310, BP 210, DL 310830.0 kgs @ 114kgs UnEq | I've heard a lot of good reports from the smolov squat routine if you fancy trying that. More info and template in link http://stronglifts.com/how-to-add-100-pounds-to-your-squat-smo... | ||
| ZMA_junkie | | ... | 30-06-2014 @ 23:25 |
Member 4987, 41 posts SQ 310, BP 210, DL 310830.0 kgs @ 114kgs UnEq | Post Edited: 30.06.2014 @ 23:26 PM by ZMA_junkie Double post sorry! | ||
| rick89 | | ... | 30-06-2014 @ 23:56 |
 I have a fear of getting strong Member 911, 764 posts SQ 265, BP 170, DL 315750.0 kgs @ 108kgs UnEq | milsy said:I did it and it worked well the problem came when I tried adding in bench and deadlift x2 i did thoroughly enjoy the challenge of squatting even when my knees and quads felt like utter poo it worked, and it worked well.......just was'nt suited to me for any length of time | ||
| Evis | | ... | 01-07-2014 @ 02:01 |
Member 2202, 346 posts SQ 282.5, BP 220, DL 320.5823.0 kgs @ 120kgs UnEq | Post Edited: 01.07.2014 @ 02:01 AM by Evis I feel like the more often you squat, the more perfect your squat form has to be. It catches up to you pretty fast if you have big, glaring issues and after a while with smaller stuff. | ||
| Tom_Martin | | ... | 01-07-2014 @ 02:03 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Evis said:I feel like the more often you squat, the more perfect your squat form has to be. It catches up to you pretty fast if you have big, glaring issues and after a while with smaller stuff. This. If you squat with "injury waiting to happen" technique, then you're going to have a bad time. If you can be disciplined enough to do the majority of your squatting with weights that allow you to use really nice form, you can make it work... | ||
| little_a | | ... | 01-07-2014 @ 07:11 |
 still a devious weightlifting bastard Member 43, 14374 posts | People who squat every day will die. Nothing more certain. | ||
| MarkClegg | | ... | 01-07-2014 @ 09:30 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | http://i.dailymail.co.uk/i/pix/2014/03/01/article-2570828-1BEF... | ||
| superyoke | | ... | 01-07-2014 @ 09:45 |
incapable of lifting weights AND having a sex life Member 5355, 56 posts SQ 242.5, BP 167.5, DL 300710.0 kgs @ 91.5kgs UnEq | little_a said:People who squat every day will die. Nothing more certain. utter tosh. | ||
| JohnGym | | ... | 01-07-2014 @ 09:47 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | superyoke said: utter tosh. Tosh? That's the only genuine fact on here. | ||