Bruised and Broken
Users viewing topic: & 1 Guest
12345678910 ... ... 1718192021222324252627
| MrSmall |  | ... | 23-05-2014 @ 17:14 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Go for it. | ||
| dave_rogerson | | ... | 25-05-2014 @ 12:29 |
Member 4046, 590 posts | Had one of those sessions where you question why you bother. Woke up and my lower back and hips were in bits and I just could not loosen up regardless of what I did. My whole body felt locked up and completely immobile. Spent all Saturday sat down marking exams, so I am putting it down to that. Squats were particularly s**t today and I had to cut my sets short. Paused Backsquats 60 x 2 (felt fine) 100 x 2 (compression was awful) 120 x 2 130 x 2 140 x 1 147.5 x 1 Squats 137.5 x 6, 6 (wanted 1 x 10 but they felt Like was going to injure myself) Snatch from high block/hip crease (nearly) 40 x 3 50 x 3 60 x 3 70 x 3 x 5 Clean from block (lower thigh, above knee) 50 x 3 70 x 3 90 x 3 x 5 Jerks, 50 x 3 70 x 3 90 x 3 100 x 3 x 4 Jerk Dips 160 x 5 x 5 | ||
| dave_rogerson | | ... | 26-05-2014 @ 12:10 |
Member 4046, 590 posts | Better one today, so much more mobile, b*****d neural tightness. Paused snatch + Hang snatch 40 x 1 + 2 50 x 1 + 2 60 x 1 + 2 70 x 1 + 2 75 x 1 + 2 77.5 x 1 + 2 80 x 1 + 2 82.5 x 1 + 2 Power Clean from blocks (above knee below mid thigh) 60 x 3 80 x 3 90 x 3 x 5 (same as full cleans yesterday) Front squats 60 x 3 90 x 3 110 x 3 117.5 x 5 x 4 Snatch grip deads from mid-shin 100 x 5 140 x 5 150 x 10 142.5 x 10 Done. Everything felt a ton better than yesterday. Snatches were actually sharp and to depth today, front squats I was able to blast out and the deads felt really easy. | ||
| dave_rogerson | | ... | 27-05-2014 @ 13:19 |
Member 4046, 590 posts | Moving a few days and exercises around a bit because a mate wants to do some training with me. Felt slow and sluggish today but by the end of the session felt tons better. Snatch balance to warm up 40 x 3 x 3 Power Snatch 40 x 3 x 2 50 x 3 60 x 3 70 x 3 72.5 x 3 75 x 3 77.5 x 3 x 2 80 x 2 Power Clean and Power Jerk 50 x 3 70 x 3 80 x 3 90 x 3 x 4 95 x 3 Strict press, paused 50 x 5 60 x 3 72.5 x 9 70 x 9 67.5 x 9 Neutral Pullups, shoulder width BW x 8 10kg x 8 20kg x 8 10kg x 8 x 3 Supersetted these with rear delt raises 10kg x 15- 20reps for each set Pressing felt a bit rubbish, not really been progressing with reps overhead. Will do 75 for 8 next week and then maybe look to change it. | ||
| little_a | | ... | 27-05-2014 @ 13:25 |
 still a devious weightlifting bastard Member 43, 14374 posts | dave_rogerson said: Pressing felt a bit rubbish, not really been progressing with reps overhead. Will do 75 for 8 next week and then maybe look to change it. But are you buff? That's what matters  | ||
| dave_rogerson | | ... | 27-05-2014 @ 13:30 |
Member 4046, 590 posts | little_a said: But are you buff? That's what matters No I'm Dave. | ||
| dave_rogerson | | ... | 28-05-2014 @ 18:27 |
Member 4046, 590 posts | Made up for Sunday's s**tty squats Squats: 60 x 5 100 x 5 120 x 5 140 x 10 Close grip bench 60 x 5 80 x 5 90 x 3 100 x 10 95 x 10 90 x 10 Then did a s**t load of triceps stuff. Bit of an easy one really, resting up for tomorrow. | ||
| dave_rogerson | | ... | 29-05-2014 @ 14:56 |
Member 4046, 590 posts | Fatigue and gravity were surprisingly strong today, took a lot of willpower. Paused Front Squats 60 x 2 90 x 2 110 x 2 130 x 1 (urgh, felt nasty) 137.5 x 1 142 x 1 Front squats 130 x 3 x 2 (wanted 5 but it was never going to happen, easily there on a fresher day) Snatch from deficit 40 x 3 50 x 3 60 x 3 70 x 3 75 x 3 x 5 Clean from Deficit 60 x 3 80 x 3 90 x 3 95 x 3 x 5 Partial front squats, from deadstop 140 x 3 150 x 3 160 x 3 170 x 3 | ||
| OwenL | | ... | 29-05-2014 @ 16:17 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | still training with chris? | ||
| dave_rogerson | | ... | 29-05-2014 @ 16:21 |
Member 4046, 590 posts | OwenL said:still training with chris? Yes mate. Sessions have been like a marathon some days. Be glad when volume comes down. | ||
| little_a | | ... | 29-05-2014 @ 16:29 |
still a devious weightlifting bastard Member 43, 14374 posts | What do you cal 2 men in a window? | ||
| dave_rogerson | | ... | 29-05-2014 @ 16:32 |
Member 4046, 590 posts | little_a said:What do you cal 2 men in a window? Oh god, where the hell is this going... I've no idea. | ||
| adillon10 | | ... | 29-05-2014 @ 16:34 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Lots of good work there mate, keep it up! | ||
| little_a | | ... | 29-05-2014 @ 16:46 |
still a devious weightlifting bastard Member 43, 14374 posts | dave_rogerson said: I've no idea. Curt & Rod.  | ||
| dave_rogerson | | ... | 29-05-2014 @ 16:57 |
Member 4046, 590 posts | little_a said: Curt & Rod.  but  | ||
12345678910 ... ... 1718192021222324252627