Bruised and Broken
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| OwenL |  | ... | 08-05-2014 @ 15:05 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | times he lifting on saturday mate? good session still, like you said youve hit some big lifts of late ice your balls more | ||
| dave_rogerson | | ... | 08-05-2014 @ 15:21 |
Member 4046, 590 posts | OwenL said:times he lifting on saturday mate? good session still, like you said youve hit some big lifts of late ice your balls more Cheers mate, He is in the 69s so Saturday at 2.20. His training has been awesome, fingers crossed he will get 270+ total. He was doubling 115 on snatches other day easily and clean and jerked 150 recently too. I repeat my comment from the other day that you are slightly mental. | ||
| unit94 | | ... | 08-05-2014 @ 15:27 |
 what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | I just read about that icing the balls thing. | ||
| dave_rogerson | | ... | 08-05-2014 @ 15:37 |
Member 4046, 590 posts | unit94 said:I just read about that icing the balls thing. LOL. Up for it? Owen seems to have a be in his bonnet about it at the mo, although part of me half suspects that he may just do it! | ||
| unit94 | | ... | 08-05-2014 @ 15:44 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | I think i'll save it for when my lifts stall lol, sounds uncomfortable! | ||
| dave_rogerson | | ... | 09-05-2014 @ 18:53 |
Member 4046, 590 posts | Actually pretty please with today's session: Power Snatch, Blocks 40 x 2 x 2 50 x 2 60 x 2 70 x 2 75 x 2 77.5 x 1 80 x 1 82.5 x 1 85 x miss 80 x 1 Power Clean, blocks 50 x 2 60 x 2 70 x 2 80 x 2 85 x 2 87.5 x 2 90 x 2 Squats: 60 x 3 90 x 2 120 x 2 130 x 2 140 x 2 150 x 1 160 x 1 170 x 1 Strict Press 50 x 2 60 x 2 70 x 2 80 x 2 85 x 1 90 x 1 95 x 1 Bench: 60 x 3 80 x 2 90 x 2 100 x 2 110 x 1 120 x 1 125 x 1 130 x 1 This session put me in an ace mood. The powers weren't great but my squat felt the best since I can remember. Weight felt light, it was pain free and had some speed. I dare say I had another 5kg. Buzzing with that. Strict press felt great too, I felt like I could have repped out 90 for a good few; 95 was a bit tougher but has gone up 5kg since I last did a single. I maybe, maybe had 97.5 if I was to grind it a bit. Bench felt pretty good up to 120 then it just felt heavy in my hands. I haven't held more than 110 in my hands in a ages so I wasn't surprised but was pretty happy anyway. Think I could get this over 140 again by end of the year. | ||
| OwenL | | ... | 09-05-2014 @ 19:45 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | It's not in comfy. It's fine! Lol  nice session mate. Good to hear u feel strong. | ||
| AndyCoupe | | ... | 10-05-2014 @ 07:12 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | That is a strong session Dave. Especially the pressing! | ||
| dave_rogerson | | ... | 10-05-2014 @ 09:30 |
Member 4046, 590 posts | Post Edited: 10.05.2014 @ 09:30 AM by dave_rogerson AndyCoupe said:That is a strong session Dave. Especially the pressing! Thanks Andy! Yeah I love me some pressing, I'm all about them shoulders lol. Piss weak legs though. Got my eye on 100 overhead and 140 on flat. Need to get that squat up mind. | ||
| dave_rogerson | | Past couple | 13-05-2014 @ 14:55 |
Member 4046, 590 posts | So, this week I am easing into some high volume / rep stuff as a sort of recuperation/prep week really for what's to follow as of Sunday. I have a bit more flexibility with my work now so lots of graft to come. Yesterday: Snatch from blocks/mid thigh 50 x 3 60 x 3 70 x 3 x 6 Power Clean from blocks/mid thigh 50 x 3 70 x 3 80 x 3 90 x 3 x 6 Front Squats 60 x 3 100 x 3 120 x 3 x 4 Snatch Deadlifts, from mid-shin 120 x 5 140 x 5 150 x 5 x 3 Today: Snatch 50 x 3 60 x 3 70 x 2 80-82.5 x 1 x 10 (very short rest periods) Squats: 60 x 3 100 x 3 122.5 x 10 x 3 Strict Press, paused 50 x 3 60 x 3 70 x 10 67.5 x 10 65 x 8 (dead!) Close Grip Bench 60 x 3 87.5 x 10 x 3 My god reps are awful. Glad I am easing into it because I am de-conditioned. Had some great speed on my squats but I felt like I had been kicked in my lungs. Think I may have underestimated how tough doing the 10s overhead would be with pauses on the pressing; 70kg was getting close on my limit towards the end of the set and I was beginning to grind pretty hard. Think I want to iron a couple of technical things out on my pull. I have a weird dynamic start and I'm wondering if it affects my positioning during the 1st pull a bit. Want to work on that and footwork during the catch-receipt. | ||
| AndyCoupe | | ... | 13-05-2014 @ 15:00 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Graft!! | ||
| dave_rogerson | | ... | 15-05-2014 @ 16:36 |
Member 4046, 590 posts | AndyCoupe said:Graft!! Cheers And! | ||
| dave_rogerson | | ... | 15-05-2014 @ 16:39 |
Member 4046, 590 posts | Wednesday spent about an hour and a half doing various bodyweight things and remedial stuff. Today: Front Squats, long pause 60 x 3 90 x 3 110 x 3 120 x 3 133 x 3 Front Squats, no pause 125 x 5 120 x 5 115 x 5 Snatch, from deficit 40 x 3 50 x 3 60 x 3 70 x 3 x 3 72.5 x 3 Clean from deficit 60 x 3 80 x 3 90 x 3 95 x 3 x 2 Jerk 60 x 3 80 x 3 90 x 3 100 x 3 x 3 Looks really light and easy on paper but this was pretty rough to do. | ||
| AndyCoupe | | ... | 15-05-2014 @ 16:50 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | MAJOR graft! | ||
| little_a | | ... | 15-05-2014 @ 17:31 |
 still a devious weightlifting bastard Member 43, 14379 posts | dave_rogerson said: Snatch 80-82.5 x 1 x 10 (very short rest periods) I used to love doing 10 singles. Especially if they knew about each other. | ||
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