Bruised and Broken
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| dave_rogerson |  | ... | 15-05-2014 @ 18:23 |
Member 4046, 590 posts | little_a said: I used to love doing 10 singles. Especially if they knew about each other. Lol. Jase, that you? Although the lack of specificity about what type(s) of singles could be cause for concern. Each to their own.  | ||
| dave_rogerson | | ... | 15-05-2014 @ 18:24 |
Member 4046, 590 posts | AndyCoupe said:MAJOR graft! Cheers mate. Everything was light but it was knackering. Dreading next week! | ||
| little_a | | ... | 15-05-2014 @ 19:03 |
 still a devious weightlifting bastard Member 43, 14379 posts | dave_rogerson said: Although the lack of specificity about what type(s) of singles could be cause for concern. Each to their own. Busted  | ||
| dave_rogerson | | ... | 18-05-2014 @ 16:38 |
Member 4046, 590 posts | Trained on Friday but basically did a bunch of pressing. Today was like hell on earth, in a good way. Sunday: Paused Squats 60 x 3 100 x 3 120 x 3 130 x 3 142.5 x 3 Squats 132.5 x 10 127.5 x 10 122.5 x 10 Snatch from blocks (just below hip crease) 40 x 5 50 x 5 60 x 5 65 x 5 67.5 x 5 x 2 70 x 5 72.5 x 5 Clean from Blocks (mid thigh) 60 x 5 80 x 5 85 x 5 90 x 5 x 2 92.5 x 5 95 x 5 Jerks 60 x 5 80 x 5 90 x 5 x 5 Jerk dips 160 x 5 x 5 This took a while. There was zero pull height from any of the blocks we did today, so it was literally a case of dropping under, which is good because I need to work on this but bugger me, its a head-wreck doing them from that height. Jerks feel off at the minute. One of my issues is that I don't finish (in before Andy even thinks about it in!  ) on either pulls or dip and drives, so while I am keeping it light this is something I am trying to work on.Will try to get some videos this week to see how I am looking. | ||
| AndyCoupe | | ... | 18-05-2014 @ 20:37 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Monster session again! You must have been destroyed after that Dave? | ||
| dave_rogerson | | ... | 18-05-2014 @ 20:49 |
Member 4046, 590 posts | AndyCoupe said:Monster session again! You must have been destroyed after that Dave? My legs have been jelly for the rest of the day Andy. Got home and basically spent a good portion of the afternoon passing and in out of consciousness on the garden. Doing a bit of an endurance/prep phase at the min. This week looks to be pretty rough but comes down thereafter. Missing the heavier stuff a bit, so I'm looking forward to the next few weeks. | ||
| youngy | | ... | 18-05-2014 @ 20:54 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | dave_rogerson said: My legs have been jelly for the rest of the day Andy. Got home and basically spent a good portion of the afternoon passing and in out of consciousness on the garden. Doing a bit of an endurance/prep phase at the min. This week looks to be pretty rough but comes down thereafter. Missing the heavier stuff a bit, so I'm looking forward to the next few weeks. I feel your pain mate. I just finished a similar phase last week. Although I done alot less lifting, only strength work. | ||
| dave_rogerson | | ... | 19-05-2014 @ 10:12 |
Member 4046, 590 posts | youngy said: I feel your pain mate. I just finished a similar phase last week. Although I done alot less lifting, only strength work. In a weird way I enjoy it, but hate it too! | ||
| dave_rogerson | | Monday morning | 19-05-2014 @ 10:15 |
Member 4046, 590 posts | It continues: Paused Snatch + Hang Snatch 40 x 1 + 4 50 x 1 + 4 60 x 1 + 4 65 x 1 + 4 70 x 1 + 4 70 x 1 + 4 75 x 1 + 4 75 x 1 + 4 70 x 1 + 4 Power Clean from Blocks (above knee height) 50 x 5 70 x 5 75 x 5 80 x 5 x 2 85 x 5 x 2 90 x 5 Front Squats 60 x 3 100 x 3 115 x 5 x 5 Snatch Grip Deadlifts, from mid shin 90 x 5 120 x 5 145 x 10 137.5 x 10 130 x 10 | ||
| little_a | | ... | 19-05-2014 @ 12:15 |
still a devious weightlifting bastard Member 43, 14379 posts | Some good work going on here fella. Top man. | ||
| dave_rogerson | | ... | 19-05-2014 @ 14:11 |
Member 4046, 590 posts | little_a said:Some good work going on here fella. Top man. Cheers, really appreciate the comments Andy. Just trying to be less awful day-in day-out. This weightlifting stuff is bloody aggravating. | ||
| AndyCoupe | | ... | 19-05-2014 @ 14:52 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | I bet to you had back pump after those deadlifts Dave | ||
| Wigan | | ... | 19-05-2014 @ 15:10 |
 a cynical old scrote Member 68, 6934 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | First time i've dropped in here, and my word I'm glad i did. Loads of graft going on Dave, just the sort of training I used to love doing!!! Keep it up!!! | ||
| dave_rogerson | | ... | 19-05-2014 @ 18:39 |
Member 4046, 590 posts | Weirdly my back is fine Andy. For some reason it smashed my glutes (LOL!). Well, maybe more mid-back and glutes I'd say. Cheers Jeff, really appreciate that! Especially from someone who has lifted weights like you mate. I just love training (sometimes). Also wish I discovered weightlifting before I hit my 30s and was fooked. | ||
| little_a | | ... | 19-05-2014 @ 19:17 |
still a devious weightlifting bastard Member 43, 14379 posts | dave_rogerson said:Also wish I discovered weightlifting before I hit my 30s and was fooked. I got my biggest lifts in my late 30's | ||
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