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Slightly less Chaotic Training!

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jim_gilbert		...	13-05-2014 @ 20:00
Death by tyre anyone????? Member 2587, 692 posts SQ 335, BP 185, DL 310 830.0 kgs @ 142kgs Eq	Suited squats....liking that john son :-)
chaos		...	13-05-2014 @ 20:03
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	jim_gilbert said:Suited squats....liking that john son :-) Thunk you might!
Thing		...	14-05-2014 @ 06:46
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Well it's a start to suited squats loon
taz		...	14-05-2014 @ 07:16
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225 510.0 kgs @ 109kgs UnEq	Its not a bad start to the squat campaign mate. Considering lack of sleep, job stress (am I surprised that happened with this company!!) etc was a decent session
brownbear		...	14-05-2014 @ 09:45
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	200x10 suited high squats loal
chaos		...	14-05-2014 @ 12:07
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	brownbear said:200x10 suited high squats loal Deeper than deep! Got the bruising to prove it!
chaos		...	14-05-2014 @ 15:58
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Tonights happy joy of joys, c**ting bench! Bench Close Grip - all paused with good 1 or 2 secs bar x f**kin loads 60 x 10 80 x 10 100 x 10 - was quite tough, not surprised considering not pressed for couple of weeks. But the extra long pause made a huuge differnece 110 x 6 - lol! Absolute max 100 x 8 60 x 10 - f**ked Wnet to play squash with mrs, her 1st time, we lasted 15 minutes before she bent her nails and siad "that's it, i don't want man nails!" ANd that was that over with, went back in gym to do some incline but got quickly bored and ame home! C'est la vie! Tomorrow deadlifts (day 3 week 1)
deleted2_20210523		...	14-05-2014 @ 16:00
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
chaos		...	15-05-2014 @ 17:14
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Yeah but it's still s**te when you consider last year I was benching 160 easy! Anyhoo spot of deads tonight deads Bar x loads 60 x 10 100 x 5 140 x 5 180 x 5 220 x 1 230 x 3 230 x 3 230 x 6 - f**ked was meant to be 10! Still feel f**ked! Lol
rossphillips		...	15-05-2014 @ 19:49
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5 712.5 kgs @ 104kgs Eq	Strong deads them pal
Thing		...	19-05-2014 @ 10:20
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Nice deadlifting and Close grip work John
Thing		...	19-05-2014 @ 10:20
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Nice deadlifting and Close grip work John
Rodger		...	19-05-2014 @ 12:54
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Nice 220kg squat mate
chaos		...	20-05-2014 @ 12:12
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Cheers, that squat was last year Rodg, not filmed anythign this year cos I can't be arsed! Last night nealry 2 hours of kickboxing - f**kin killed me, 3 minute rounds are a f**kin nightmare!
deleted2_20210523		...	20-05-2014 @ 12:15
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted

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