wtf is a back bench press
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| KevC86 |  | ... | 12-05-2014 @ 18:01 |
 Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Fazc said:If it's translated it could originally have been called 'Supine Press' or something, which might roughly be translated as the Bench Press we all know and love. I'm thinking you are on the right lines, though I suspect it should actually be the reverse bench, since it comes after bench press in the routine it needs to be a separate exercise, and reverse press seems the most likely to have gotten mixed up in translation. | ||
| AdamC | | ... | 12-05-2014 @ 21:43 |
 Member 1519, 1476 posts SQ 320, BP 260, DL 320900.0 kgs @ 117kgs Eq | could mean this http://www.muscleandfitness.com/sites/muscleandfitness.com/fil... | ||
| John | | yeah | 12-05-2014 @ 21:52 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Post Edited: 12.05.2014 @ 22:06 PM by John AdamC said:could mean this http://www.muscleandfitness.com/sites/muscleandfitness.com/fil... This is what imagined thanks for the pic :-) :-) | ||
| John | | hrm | 12-05-2014 @ 21:55 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Simeon said:power building lololol This is a term they use to describe power lifting and body building combined I needed a change so thought this program sounded up my street. | ||
| John | | i | 12-05-2014 @ 21:58 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | little_a said: Why are you starting a routine if you don't know what all the exercises are? If you don't know that as a minimum how have you determined that it's fit for purpose, hence worth doing? I can see what your saying however I know all the other exersises and replaced the back bench press,with paused bench.also no in e over really knows if a program is fit for per pose until you give it a crack and at a glance it looks solid enough...except me not knowing what that one exersise is. | ||
| John | | yeah so | 12-05-2014 @ 22:05 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | kirkynick said: What's the rest of the programme? If you write it all out it may be easier to tell through context what the exercise is. So today I did bench press (flat) 5x10 Weighted dips 5x5 Puase bp flat(coz don't know back bench) 5x8/ note that back bench is supposed to be 1x8 ???? Flat bench flyes 3x10 Zotterman curls 4x10 Dumbbell kick backs 4x12 Plank 2x1min side planks 2x30secs each side. | ||
| ystradboy79 | | ... | 13-05-2014 @ 02:41 |
 Chris 'The Magician' Melling Member 1443, 978 posts SQ 270, BP 180, DL 320770.0 kgs @ 135kgs UnEq | John said: So today I did bench press (flat) 5x10 Weighted dips 5x5 Puase bp flat(coz don't know back bench) 5x8/ note that back bench is supposed to be 1x8 ???? Flat bench flyes 3x10 Zotterman curls 4x10 Dumbbell kick backs 4x12 Plank 2x1min side planks 2x30secs each side. I reckon that rules out back then , everything there hits either chest or triceps so cant see there being a solitary set of 8 reps that targets back just thrown in , could it be a floor dip sort of movement , like a reverse press up to target tris? Grasping at straws here lol | ||
| deleted2_20210523 | | ... | 13-05-2014 @ 04:47 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| little_a | | ... | 13-05-2014 @ 07:51 |
 still a devious weightlifting bastard Member 43, 14374 posts | John said: I can see what your saying however I know all the other exersises and replaced the back bench press,with paused bench.also no in e over really knows if a program is fit for per pose until you give it a crack and at a glance it looks solid enough...except me not knowing what that one exersise is. Fair play. I'm sure you'll get results if you work hard and believe in the routine. Like you say you wont know till you try. Good luck fella. | ||
| John | | thanks | 13-05-2014 @ 08:20 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | little_a said: Fair play. I'm sure you'll get results if you work hard and believe in the routine. Like you say you wont know till you try. Good luck fella. Thanks worth a crack I'll post what I think off it after 10thweek or so :-) | ||