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Wayne_Cowdrey | Squatch Cam : Zerchering and pressing | 26-03-2014 @ 22:51 | |
Still got a little bit of strength Member 400, 22062 posts | There's plenty more there on the overhead, but I didn't want to fail. I was content with a comfy 130kg. I rarely involve my legs in my pressing. Hips felt a little uncomfy/tight on the zercher squats. I think it's such a great exercise. | ||
Simeon | ... | 26-03-2014 @ 22:53 | |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | ffs. You're ridiculous. Barely ever even bother lifting a weight, and when you do you piss 130 ftoh | ||
ALWEBB72 | ... | 26-03-2014 @ 22:56 | |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | wow mr wayne plenty more overhead. ive been to a&e dropped a drill on my little finger and broke it!!! | ||
Wayne_Cowdrey | ... | 26-03-2014 @ 22:57 | |
Still got a little bit of strength Member 400, 22062 posts | I did 120 before the 130, and the press was extremely easy. Upon putting it down I was presented with the words "nothing special". I enquired if they could do that weight. Their reply was lengthy, but could be summarised by one word... no | ||
JackRevans | ... | 26-03-2014 @ 22:58 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | wow! are you seeing that right anterior delt? | ||
Wayne_Cowdrey | ... | 26-03-2014 @ 23:00 | |
Still got a little bit of strength Member 400, 22062 posts | ALWEBB72 said: wow mr wayne plenty more overhead. ive been to a&e dropped a drill on my little finger and broke it!!! Oh s**t, sorry to hear that Mr Al | ||
Billytheold | ... | 26-03-2014 @ 23:11 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I got a tree log debarked and duct taped I do them things plus I walk around with it! Haven't done in a while but you go down deeper but th at bar digs into bone. My logs name is barky barkless like my steel block is mr block but anywho | ||
Wayne_Cowdrey | ... | 26-03-2014 @ 23:18 | |
Still got a little bit of strength Member 400, 22062 posts | Zerchers don't hurt my arms at all now. | ||
Wayne_Cowdrey | ... | 26-03-2014 @ 23:20 | |
Still got a little bit of strength Member 400, 22062 posts | Jack, if you can make out my right anterior delt in that video you'd make a great squatch footage/photo analyst. | ||
Wayne_Cowdrey | ... | 26-03-2014 @ 23:22 | |
Still got a little bit of strength Member 400, 22062 posts | Are you out of Midlands Mr Al? | ||
JackRevans | ... | 26-03-2014 @ 23:25 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wayne_Cowdrey said:Jack, if you can make out my right anterior delt in that video you'd make a great squatch footage/photo analyst. if you could double the size and strength of your right anterior delt if it meant your left anterior delt would go to regular person/atrophy size and strength, would you? | ||
Wayne_Cowdrey | ... | 26-03-2014 @ 23:31 | |
Still got a little bit of strength Member 400, 22062 posts | No. I hate uneven presses. | ||
Wayne_Cowdrey | ... | 27-03-2014 @ 01:12 | |
Still got a little bit of strength Member 400, 22062 posts | Simeon said: ffs. You're ridiculous. Barely ever even bother lifting a weight, and when you do you piss 130 ftoh Not as ridiculous as Ben Pearce. Look at the 'Latest 10' chart. What an absolute beast!!! I'm competing in the same comp as this guy in about a month's time | ||
deleted2_20210523 | ... | 27-03-2014 @ 03:30 | |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
dannyboy73 | ... | 27-03-2014 @ 09:33 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Lovely f-t-o. and very well controled on the way back down!! Some inpressive shoulders there Wayne, strongman comback on the cards? | ||