Squatch Cam : Zerchering and pressing

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Wayne_Cowdrey		Squatch Cam : Zerchering and pressing	26-03-2014 @ 22:51
Still got a little bit of strength Member 400, 22062 posts	There's plenty more there on the overhead, but I didn't want to fail. I was content with a comfy 130kg. I rarely involve my legs in my pressing. Hips felt a little uncomfy/tight on the zercher squats. I think it's such a great exercise.

Simeon		...	26-03-2014 @ 22:53
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	ffs. You're ridiculous. Barely ever even bother lifting a weight, and when you do you piss 130 ftoh

ALWEBB72		...	26-03-2014 @ 22:56
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325 850.0 kgs @ 110kgs UnEq	wow mr wayne plenty more overhead. ive been to a&e dropped a drill on my little finger and broke it!!!

Wayne_Cowdrey		...	26-03-2014 @ 22:57
Still got a little bit of strength Member 400, 22062 posts	I did 120 before the 130, and the press was extremely easy. Upon putting it down I was presented with the words "nothing special". I enquired if they could do that weight. Their reply was lengthy, but could be summarised by one word... no

JackRevans		...	26-03-2014 @ 22:58
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	wow! are you seeing that right anterior delt?

Wayne_Cowdrey		...	26-03-2014 @ 23:00
Still got a little bit of strength Member 400, 22062 posts	ALWEBB72 said: wow mr wayne plenty more overhead. ive been to a&e dropped a drill on my little finger and broke it!!! Oh s**t, sorry to hear that Mr Al

Billytheold		...	26-03-2014 @ 23:11
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	I got a tree log debarked and duct taped I do them things plus I walk around with it! Haven't done in a while but you go down deeper but th at bar digs into bone. My logs name is barky barkless like my steel block is mr block but anywho


Wayne_Cowdrey		...	26-03-2014 @ 23:18
Still got a little bit of strength Member 400, 22062 posts	Zerchers don't hurt my arms at all now.

Wayne_Cowdrey		...	26-03-2014 @ 23:20
Still got a little bit of strength Member 400, 22062 posts	Jack, if you can make out my right anterior delt in that video you'd make a great squatch footage/photo analyst.

Wayne_Cowdrey		...	26-03-2014 @ 23:22
Still got a little bit of strength Member 400, 22062 posts	Are you out of Midlands Mr Al?

JackRevans		...	26-03-2014 @ 23:25
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	Wayne_Cowdrey said:Jack, if you can make out my right anterior delt in that video you'd make a great squatch footage/photo analyst. if you could double the size and strength of your right anterior delt if it meant your left anterior delt would go to regular person/atrophy size and strength, would you?

Wayne_Cowdrey		...	26-03-2014 @ 23:31
Still got a little bit of strength Member 400, 22062 posts	No. I hate uneven presses.

Wayne_Cowdrey		...	27-03-2014 @ 01:12
Still got a little bit of strength Member 400, 22062 posts	Simeon said: ffs. You're ridiculous. Barely ever even bother lifting a weight, and when you do you piss 130 ftoh Not as ridiculous as Ben Pearce. Look at the 'Latest 10' chart. What an absolute beast!!! I'm competing in the same comp as this guy in about a month's time

deleted2_20210523		...	27-03-2014 @ 03:30
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted

dannyboy73		...	27-03-2014 @ 09:33
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Lovely f-t-o. and very well controled on the way back down!! Some inpressive shoulders there Wayne, strongman comback on the cards?

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