First attempt 300kg back squat 17 years old

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big_mike		...	11-03-2014 @ 16:00
Member 2723, 243 posts SQ 290, BP 200, DL 320 810.0 kgs @ 120kgs UnEq	Are you wearing knee wraps or knee sleeves mate?

stewartflett13		...	11-03-2014 @ 16:16
Member 3807, 302 posts SQ 320, BP 160, DL 320 800.0 kgs @ 145kgs UnEq	hixxy1985 said:dont blow yourself out before you get going Some good advice put out here make sure you take it in. Not many, if any, top lifters fail lifts because they always train within themselves to try make there careers last and to keep healthy. Good effort and strong walkout. Thanks mate. I wouldn't normally try something like this but want to see where I stood with that weight now I know I'm going to go back and work on hitting reps up to 260 for a triple then go maybe 5-10kg from there until I'm at roughly 290 for a solid double. All advice is welcome other might see something I don't so it's good when problems and errors are pointed out

stewartflett13		...	11-03-2014 @ 16:22
Member 3807, 302 posts SQ 320, BP 160, DL 320 800.0 kgs @ 145kgs UnEq	Don't make a habit of failing lifts, but at the same time, as long as you play safe sometimes you've got to go all out just to see where you stand. I hit my planned weight so decided just to go for it and see what happens I don't plan on making it a habit of attempting weight 25kg above my PB but I wanted to try it, safe to say I won't be trying it again for a long while.

stewartflett13		...	11-03-2014 @ 16:23
Member 3807, 302 posts SQ 320, BP 160, DL 320 800.0 kgs @ 145kgs UnEq	big_mike said:Are you wearing knee wraps or knee sleeves mate? Both like it so my wraps don't cut in to my skin just feels overall comfier

jimmyf		...	11-03-2014 @ 17:47
Member 4098, 532 posts SQ 235, BP 150, DL 260 645.0 kgs @ 93kgs UnEq	Was a worthy attempt, sometimes you dont know what you can do until you try, yeh was high but Ive seen worse and its a landmark weight to have on your back, impressed with how you kept form together and thats a good sign at such a young age.


liamwolstenholm		...	11-03-2014 @ 18:59
Member 4683, 257 posts SQ 200, BP 117.5, DL 270 587.5 kgs @ 82.1kgs UnEq	unit94 said:right ill be that guy, that was miles away from good depth mate I reckon you'd be much better off dropping the weight and getting below parallel. Miles? Wow. Someone at 17 has walked out 300kg and come fairly close to hitting parallel, I think it's safe to say whatever he's been doing is working.

IainKendrick		...	11-03-2014 @ 19:34
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Wearing 'Crossfit' trainers prob didn't help lol Very strong for a 17 year old well done. High off course, but that is easily fixed!

walker		...	11-03-2014 @ 21:42
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290 767.5 kgs @ 105kgs Eq	Nice shoes

unit94		...	11-03-2014 @ 23:30
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	liamwolstenholm said: Miles? Wow. Someone at 17 has walked out 300kg and come fairly close to hitting parallel, I think it's safe to say whatever he's been doing is working. No i'm sorry but that was not close to parrallel it just wasnt. Go watch it again.

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