New year, new log.
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| BaconWarrior |  | ... | 19-02-2014 @ 23:43 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Deadlift, 3+ Deads 120 X 3 145 X 2 175 X 2 210 X 8 165 X 18 (RP) Defict pulls (standing on a 15 plate) (NB) 120 X 3 150 X 3 160 X 3 170 X 3 Squat Bar X 10 70 X 2 100 X 2 130 X 2 150 X 2 170 X 2, 2, 2 Paused 140 X 5 Paused High bar 100 X 5, 5 Barbell row 70 X 5 90 X 5, 5 | ||
| BaconWarrior | | ... | 20-02-2014 @ 21:23 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Post Edited: 20.02.2014 @ 21:24 PM by BaconWarrior Extra back workSumo stance rack pulls from just below knees 70 X 5 120 X 5 170 X 5 Belt and straps on 200 X 5 240 X 3 170 X 8 Barbell row 70 X 10, 10 Dumbbell row 50 X 10 each arm Cross body hammer curls 12 X 20, 20 | ||
| BaconWarrior | | ... | 22-02-2014 @ 10:33 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | OHP, 3+ OHP bar X 8 40 X 2 50 X 1 60 X 14 Paused Bench bar X 8 70 X 2 100 X 2 112.5 X 2 115 X 5 X 1 Touch and go 120 X 3 Paused 110 X 3, X 3 Incline 70 X 3 80 X 3 90 X 3 Empty bar curls X 15, 15 Resistance band face pulls X 140 total reps | ||
| BaconWarrior | | ... | 24-02-2014 @ 10:44 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat 1+ Squat bar X 10 70 X 2 110 X 1 130 X 1 140 X 1 150 X 1 160 X 1 170 X 8 180 X 3 187.5 X 1 Paused 150 X 2 high bar 110 X 1 130 X 1 140 X 3 Empty bar curls X 4 X 10 Band Face pulls X 2 X 20 | ||
| BaconWarrior | | ... | 26-02-2014 @ 21:50 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Bench 1+ Paused Bar X 20 70 X 1, 1 80 X 1 90 X 1 100 X 1 115 X 5 (Arse came up on 5th rep) T&G 125 X 2 (bad 2nd rep, nearly dumped bar on to my face) Paused 100 X 3 X 5 Incline dumbbell bench 22.5 X 5 32.5 X 5 37.5 X 5 Dumbbell OHP 15 X 5 25 X 5 Dumbbell row (with straps) 35 X 3 X 10 each arm Rear Dumbbell flyes 5 X 20, 20 Cross body hammers 12.5 X 20, 20 Dumbbell bench 27.5 X 5, 5 | ||
| BaconWarrior | | ... | 27-02-2014 @ 18:47 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Deadlift, 1+ Sumo pulls 70 X 3 120 X 3 170 X 1 190 X 1 210 X 1 222.5 X 3 (Capped it there, head wasn't in the game) 230 X 2 235 X 2 (based off this I think 250/255 looks possible) Squat 70 X 3 120 X 2 140 X 1 160 X 1 170 X 3 X 2 Deficit pulls (10 plate and oly shoes) 120 X 3 170 X 2 190 X 2 (with belt and strap) Done with a mild hangover, spent half the session on the verge of puking. Lovely. | ||
| BaconWarrior | | ... | 28-02-2014 @ 19:25 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | OHP 1+ OHP Bar X 8 40 X 2 50 X 1 65 X 6 (Bit disappointing) Btn push press 80 X 2 100 X 2 105 X 2 Incline bench with short pauses 50 X 3 60 X 3 70 X 3 90 X 1 (ugly) Pushdowns up to top set of 5 Dips Bw X 3 +20kg X 3 + 24kg X 3 + 28kg X F, 3 | ||
| dannyboy73 | | ... | 28-02-2014 @ 19:50 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | BaconWarrior said: Sumo pulls 222.5 X 3 (Capped it there, head wasn't in the game) 230 X 2 235 X 2 (based off this I think 250/255 looks possible) Deficit pulls (10 plate and oly shoes) 190 X 2 (with belt and strap) I would be going for a pb next deadlift session, less buildup more singles  200, 220, 230, 245, 255/60 | ||
| BaconWarrior | | ... | 02-03-2014 @ 14:34 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | dannyboy73 said: I would be going for a pb next deadlift session, less buildup more singles 200, 220, 230, 245, 255/60Will probably go for 245, got my comp on the 14th, want to save a big attempt for then and properly smash it. | ||
| dannyboy73 | | ... | 02-03-2014 @ 16:16 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 02.03.2014 @ 16:16 PM by dannyboy73 What comp you doing mate?BaconWarrior said: Will probably go for 245, got my comp on the 14th, want to save a big attempt for then and properly smash it. | ||
| BaconWarrior | | ... | 02-03-2014 @ 18:01 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | It's for granite city where my uni (Aberdeen) takes on our neighbours, RGU in all the sports that both unis have and this is the first year both of us have weightlifting clubs so we're doing a team-based powerlifting comp. | ||
| dannyboy73 | | ... | 02-03-2014 @ 21:42 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 02.03.2014 @ 21:44 PM by dannyboy73 Good stuff. Fingers x for a big pb dead. Are you expecting any other pbs??? Squat is looking godd also 187.5 the other day I see | ||
| BaconWarrior | | ... | 03-03-2014 @ 10:53 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Yeah, cheers mate, PB's in all 3 hopefully My planned attempts are: S - 170/185/190-200 B - 110/ 120/ 125-130 D - 220/ 240/ 250-260 Last comp I did in November I went 170/115/ 240. | ||
| BaconWarrior | | ... | 03-03-2014 @ 21:47 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Heavy squat. 60 X 5 100 X 3 120 X 1 140 X 1 160 X 1 185 X 5 X 1 Now walking like I got fisted by Andre the giant. Now to enjoy eating my face off seen as I'll be cutting after my next comp (March 14th). | ||
| BaconWarrior | | ... | 04-03-2014 @ 15:31 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | https://www.facebook.com/photo.php?v=619092018170451 Wee vid of one of my 185Kg singles | ||
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