New year, new log.
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| BaconWarrior |  | ... | 11-02-2015 @ 21:10 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | dannyboy73 said:This IS hardcore  I try. I try. | ||
| BaconWarrior | | ... | 11-02-2015 @ 21:10 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Week 4, heavy day Squat 180 x 6 x 6 Fronts 130 x 3 Bench, competition style 70 x 8 80 x 6 95 x 5 110 x 3 125 x 1, 1, 1 T&G 110 x 10, 9(arse came up on 9th rep) Seated press 50 x 12, 12, 12 CG bench + 30kg chains 80 x 8, 8 Rear delt machine V handle pull down Rope push down Cheat hammer curls | ||
| BaconWarrior | | ... | 16-02-2015 @ 15:40 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Week 5, boring day Squat 180 X 6 X 2 (zzzzzzzzz) Fronts 140 X 3, 3 100 X 10 (lol, my front squat blows) Leg press 100 X 10 200 x 10 240 X 1 Leg curls X lots leg extensions X 1 light set Going to benhc tomorrow as I've got the week off work and FA to do | ||
| BaconWarrior | | ... | 17-02-2015 @ 09:18 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Week 5 benching Paused 70 X 8 82.5 X 8 95 X 5 110 X 3 117.5 X 2 125 X 1 Unrack and hold 150 X 10 seconds (to feel like a big man) Close grip 95 X 15, 10 Incline 50 X 12 70 X 10 85 X 6 90 X 5 Floor press 40 X 15 60 X 12 70 X 8 90 X 6 105 X 5 Seated press 55 X 5 - too tired Job done. | ||
| Ramsay777 | | ... | 17-02-2015 @ 10:44 |
 Member 3942, 1107 posts SQ 200, BP 160, DL 315675.0 kgs @ 102kgs UnEq | You're an unrack and hold beast. | ||
| BaconWarrior | | ... | 17-02-2015 @ 11:29 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Ramsay777 said:You're an unrack and hold beast. Would put as tagline/10 | ||
| dannyboy73 | | ... | 17-02-2015 @ 18:18 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | How you doing mate? squats looking plentifull of late. | ||
| BaconWarrior | | ... | 18-02-2015 @ 10:59 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | dannyboy73 said:How you doing mate? squats looking plentifull of late. Pretty good thanks, knees and hips are a bit achy after 180 6x6 but I'm coping, hopefully set me up nicely for powerlifting in June! | ||
| BaconWarrior | | ... | 18-02-2015 @ 18:49 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Deads, week 5 Deads 202.5 X 4 X 4 230 X 2 260 X 2 - surprisingly fast T&G 202.5 X 14 - horrific form but such is life Bar of safety and everlasting deadlift gains 130 X 8, 8 Hamstring curls x light and high reps leg extensions x " " T bar row 3 plates X 20, 20 V hand lat pull down ascending weight X 15 I have hearburn now. | ||
| dannyboy73 | | ... | 18-02-2015 @ 18:55 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Wow, impressive stuff sir...300k this year then? BaconWarrior said: Deads 202.5 X 4 X 4 230 X 2 260 X 2 - surprisingly fast T&G 202.5 X 14 - horrific form but such is life | ||
| BaconWarrior | | ... | 23-02-2015 @ 21:11 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Heavy squat and bench from saturday Squat 190 x 5 x 5 Fronts 150 x 2 Bench 70 x 8 80 x 6 95 x 5 110 x 3 122.5 x 1 127.5 x 1 130 x 1 CG + chains 110 x 3 70 x 15, 15 Gm 60 x 12, 12, 12 Dumbell press 19 x 15, 15, 15 Push downs V handle lat pull Curls Rear delts | ||
| BaconWarrior | | ... | 23-02-2015 @ 21:12 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | dannyboy73 said:Wow, impressive stuff sir...300k this year then? Or more if I can help it  | ||
| BaconWarrior | | ... | 24-02-2015 @ 23:23 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Week 5 light bench Paused bench 70 x 8 - feet up 82.5 x 8 - feet up 95 x 5 x 3 - no arch, done as fast as possible Reverse grip bench 120 x 1 Nursing some niggles, not a happy boy. Pain in back of right knee after prolonged sitting down. Some pain in hip flexor/ groin on same leg when getting up from seated position/ squat. f**k sake. | ||
| BaconWarrior | | ... | 26-02-2015 @ 19:48 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Heavy squat and bench, week 6 (end of cube predator) Squat 202.5 x 4 x 4 Paused bench 110 x 2 120 x 1 130 x 1 140 x 1 145 x 1 150 x 1 (f**kING GET IN!!!!!) Spoto press 100 x 3 110 x 1 115 x 1 T&G bench. 100 x 17 Cable curls V handle lat pull Rope pish downs Rear delt machine Dumbbell shoulder press Hamstring curls | ||
| BaconWarrior | | ... | 03-03-2015 @ 21:54 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Deads 210 x 4 x 4 240 x 2 265 x f, f Squat 180 x 6 x 2 Bench 105 x 5 x 5 Klokovs 40 x 3 x 15 Db row 40 x 10, 10, 10, 10 each arm Will probably repeat this weeks deads. | ||
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