New year, new log.
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| BaconWarrior |  | ... | 19-05-2015 @ 09:37 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Bench accessory malarkey Floor press 115 X 8, 8 Yates row 90 X 12 Snatch grip row 60 X 12, 12 30 X 20 Seated OHP 50 X 20 Curls laterals lat pull | ||
| BaconWarrior | | ... | 21-05-2015 @ 15:36 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat 180 X 3 190 x 3 205 X 2- supposed to be 3 but rep 2 was a grind + no spotters Bench 115 X 3 X 3 - best part of the whole session Deads - all reps felt s**t 200 X 1 220 X F - was supposed to be doing volume work here 200 X 1, 1 180 X 2, 2 - enthusiasm died painfully here Sumo pulls - these moved better, looks like I could be pulling sumo in 6 weeks time 140 x 8, 8 Leg press 250 X 25 (RP) Reverse hyper 40 X 12, 12, 12 GHR X f**ked about leg curls X 2-3 sets s**t session, don't know what's wrong here. SI joints feel ok. I think I'm getting a bit fatigued, might have to back off on the accessory stuff somewhat. Mixed in sumo and conventional when warming up for deads - sumo reps moved nicer and my form was a lot better but couldn't budge 200 sumo so going to bring it back into heavy rotation to see if that'll help my poverty deadlift | ||
| BaconWarrior | | ... | 23-05-2015 @ 18:35 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat 187.5 x 4 x 4 Close grip 70 x 8 202 tempo 95 x 12, 9 Sumo dead 180 x 3 200 x 3 220 x 3 - didn't want to move at first, put on my big PB song and got fired right up and it flew. 240 x nope, coming soon 200 x 3 x 3 Conventional 160 x 8, 8 Safety bar reverse lunges 50 x 8 each leg Reverse hypers 50 x 3 x 12 I feel like I'm about to die now. However, it's good to know I'm back in business! | ||
| BaconWarrior | | ... | 25-05-2015 @ 17:23 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Bench + 12 kg chains - turns out the 2 5kg chains were actually 6kg each 132.5 X 3 120 X 5 X 3 Bench, comp style 130 X 2, 2, 2 Squat 205 X 2, 2 | ||
| BaconWarrior | | ... | 27-05-2015 @ 10:59 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Last night's bench accessory session Floor press 120 X 8, 8 High incline press 80 X 6, 6 T&G bench 110 X 12, 2, 3 (RP) Curls Rear delts Couldn't be arsed, long day and done on a belly full of chinese food. | ||
| BaconWarrior | | ... | 28-05-2015 @ 17:27 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat 180 X 3 190 X 3 200 X 3 205 X 2 200 X 3 X 3 Bench 115 X 4 X 3 Deads 225 X 5 X 2 - f**k yeah! Sumo deads 140 X 8, 8 RDL 100 X 15 Leg press 100 X 53 (RP) Leg curls X 2 sets Back in business it appears! | ||
| dannyboy73 | | ... | 28-05-2015 @ 17:36 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | smashing deads...looks like its all gone good again  | ||
| BaconWarrior | | ... | 01-06-2015 @ 19:11 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | dannyboy73 said:smashing deads...looks like its all gone good again Thanks Danny! Not quite though... :/ | ||
| BaconWarrior | | ... | 01-06-2015 @ 19:11 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat 200 x 4 x 3 Close grip 70 x 8 202 tempo 100 x 11, 7 Sumo 190 x 3 200 x 3 +blue bands 150 x 2, 2 Bands off 180 x 2, 1 Conventional 150 x 5 - couldn't be f**ked Chest supported row 4 plates x 8, 8 per arm GHR x 20 | ||
| BaconWarrior | | ... | 03-06-2015 @ 14:10 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Bench + 12kg chains 140 X 1 125 X 2, 2 Bench, comp style 130 X 5 X 2 Face pulls stack X 1 big rest-pause set. Spent too much time bulls**tting with my mate, was supposed to squat an obscene amount of weight today too but couldn't face it SI joint creaking at the mere thought of it. | ||
| BaconWarrior | | ... | 05-06-2015 @ 16:37 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat 190 X 3 200 X 3 205 X 2 200 X 3, 3, 3 185 X 6 Bench 115 X 6 X 3 Deads X Nope Sumo 170 X 5, 5 RDL 150 X 8 Leg press 270 X 20 (RP) Chest supported row 5 plates X 8, 8 per arm | ||
| BaconWarrior | | ... | 08-06-2015 @ 14:40 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat 200 X 4 X 3 Paused 140 X 3 160 X 3 180 X 2 vid: https://instagram.com/p/3qtKTeuNXh/?taken-by=rugby_lad Close grip bench 70 X 8 100 X 1 202 tempo 100 X 9, 8 18" deadlift 200 X 1 220 X 1 240 X nope Tried sumo stance 200 X 1 210 X 1 220 X 1 Conventional stance again, stiff legged - these feel hard but far better than stiff legs from the floor 160 X 5 170 X 5 180 X 5 RDL 120 x 15 140 X 5 Reverse hyper 40 X 10 Ran out of time, sacral area feels tender. | ||
| BaconWarrior | | ... | 10-06-2015 @ 17:02 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Bench +36kg total chain weight 100 X 5 110 X 5 115 X 5, 2, 2 Chains off 137.5 X 1, 1, 1, 1 Seated btn press 60 X 6 65 X 6 Safety bar box squat 120 X 5 - form was perfect, just doing this to do something easy that gets my glutes firing Floor press 125 X 8 - last rep was a 4 second grinder, shouted "up you c**t" at the bar, pissed off a pt. Push downs face pulls X rest pause with the stack preacher curls x 2 sets hammer curls x 2 sets ez curls x 1 set parallel grip lat pulldown 2 random sets of 20 good mornings with the safety bar | ||
| BaconWarrior | | ... | 12-06-2015 @ 18:28 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat 200 X 3 205 X 3 X 3 200 X 3, 3 Bench 122.5 X 6 X 2 18" stiff leg pulls 140 X 5 180 X 5 200 X 2 - should have taken a longer rest RDL 140 X 12 100 X 10 | ||
| BaconWarrior | | ... | 15-06-2015 @ 13:08 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat 200 X 3, 3, 3, 3 Box squat 200 X 1 (video - https://instagram.com/p/38ucmmuNVx/?taken-by=rugby_lad) 210/220 is easily there if I wasn't doing volume stuff beforehand. Close grip bench worked up to 110 X 1 - nagging delt stopped anything else Conventional deadlift 220 X 1 - easy Sumo 140 X 3 180 X 3 - easy 200 X 1, F 180 2 140 X 10, 5 (RP) RDL 100 X 8 Reverse hypers 40 X 15, 15 standing abs stack X 12, 12 My deadlift still blows. | ||
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