New year, new log.
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| BaconWarrior |  | ... | 05-03-2015 @ 19:20 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Post Edited: 05.03.2015 @ 19:22 PM by BaconWarrior Niggles appear to be healed up somewhat, running Texas method for bench just to keep it ticking over. | ||
| BaconWarrior | | ... | 05-03-2015 @ 19:20 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat 212.5 x 3 x 3 Paused bench 120 x 5 Close grip + 30kg chains 90 x 8 100 x 8 Spoto press 100 x 8 Dumbbell shoulder press 28 x 12 | ||
| dannyboy73 | | ... | 05-03-2015 @ 19:27 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Cubetaskic  BaconWarrior said:Heavy squat and bench, week 6 (end of cube predator) Squat 202.5 x 4 x 4 Paused bench 110 x 2 120 x 1 130 x 1 140 x 1 145 x 1 150 x 1 (f**kING GET IN!!!!!) | ||
| BaconWarrior | | ... | 07-03-2015 @ 09:57 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | dannyboy73 said:Cubetaskic Got to hand it to brandon lilly - that program works! Will be running it again for my next comp! | ||
| BaconWarrior | | ... | 07-03-2015 @ 09:57 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Volume bench Paused bench 107.5 x 5x5 Incline 100 X 1 110 X 1 70 X 8, 8 Seated press 70 X 8, 8 Hammer curls band face pulls | ||
| BaconWarrior | | ... | 10-03-2015 @ 17:22 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Canned squats today - hip flexor and lower back Heavy bench Paused 125 X 5 Spoto press 100 X 2 120 X 3 Close grip, reverse band (1 blue band) 130 X 3 140 X 3 band off 120 X 5 high incline 70 X 10, 8 - triceps are shot Seated ohp 55 X 10 arm + rear delt work | ||
| BaconWarrior | | ... | 13-03-2015 @ 21:05 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat 225 x 2, 2 Deadlift 210 x 4 x 4 240 x 2 265 x 1(f) 18 inch deads 260 x 1 Safety bar box squat to lowest box possible 160 x 1 140 x 5 Reverse hypers Leg extensions | ||
| BaconWarrior | | ... | 17-03-2015 @ 11:45 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Benching Paused 115 X 5 X 5 - last set was a bit challenging to finish, might push for 120 5x5 next week depending on what I'm doing for comp prep/ other factors. Close grips 120 X 1 130 X 1 Spoto press - really enjoying these 110 X 5, 5 Klokovs 55 X 7 Btn push press 90 x 8, 8 Klokovs again 30 x 20,12 Hammer curls band pull aparts | ||
| BaconWarrior | | ... | 18-03-2015 @ 18:53 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat and deadlift strength test Squat 200 X 1 220 X 1 240 X F - couldn't get glutes through 230 X 1 Deads 240 X 1 - flew up 270 X f,f,f 220 X 4 Upright rows with axle bar 40 X 15, 15 In this coming training cycle I need to really emphasise improving glute, hamstring and grip strength. | ||
| dannyboy73 | | ... | 18-03-2015 @ 20:08 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | that'd be a congrats on the squat pb then  | ||
| BaconWarrior | | ... | 18-03-2015 @ 23:46 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Thanks! The 240 was so infuriatingly close! | ||
| BaconWarrior | | ... | 20-03-2015 @ 16:17 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Start of competition prep for June 27th - SPF northern open Squat 120 X 5 140 X 5, 5 160 X 5 X 5 Deficits deads 140 X 5 180 X 5 210 X 5 - PB, more there S00n 190 X 3, 3, 3, 3 RDL 140 X 4 X 8 - no straps either as grip sucks Vhandle pulldown 8 mysterious stack units X 8 9 MSU X 8 Grip machine 2 plates X 20, 20 - going to push this Leg press 200 X 8, 8, 8 - some pauses at the bottom - probably not a good idea, might use knee wraps and/or change to hacks if hurts knees Reverse hypers 40 X 12, 12 Prowler X 2 trips - 1 trip = to opposite wall and back Standing abs 15 MSU X 12, 12 Standing calves 100 X 8, 8 Leg extensions X 1 quick set Had loads of fun doing this! I've joined the forge Powerlifting club, and I'm using their training template. However, it looks decent and incorporates a lot of very clever things e.g autoregulation. | ||
| BaconWarrior | | ... | 22-03-2015 @ 12:45 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Bench, week 1 Spoto press 100 X 5 115 X 5 125 X 5 112.5 X 5 X 3 Paused Bench 75 X 5 90 X 4, 4 105 X 3, 3 112.5 X 5 X 3 Supersets: Klokovs 50 X 6 X 6 Band pulls aparts Blue X 4 X 12 Chins BW X 13, 11, 6, 5 Laterals 5 X 12, 12, 12 - strict 10 X 20 - with body english Floor press 50 X 3 X 12 Darden curls 10 X 10, 8, 12 (last set cheating slightly) Dumbbell tricep extension (2 handed) 27.5 X 12, 12 Band pullaparts purple X 30, 30 So pumped up from this I could barely shower properly afterwards | ||
| BaconWarrior | | ... | 24-03-2015 @ 22:50 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Week 1, session 3 Squat 120 X 5 140 X 4, 4 160 X 3, 3 Belt on 172.5 X 5 X 3 Deadlift - moved it quick and kept breaks short 160 X 10 X 2 RDL 150 X 4 X 8 Leg press 180 X 12, 12, 12 Standing abs 14 MSU X 12, 12 Sled X 4 trips Reverse hypers 50 X 8, 8 V-handle cable row - from a dead stop 2 X 8 - forgot to note weight Calf work Quick set of leg extensions | ||
| BaconWarrior | | ... | 26-03-2015 @ 17:16 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Post Edited: 26.03.2015 @ 17:25 PM by BaconWarrior Week 2, session 1Deads 140 X 5 160 X 4 185 X 3, 3 212.5 X 5 X 2 Safety bar box squat up to 160 X 5 - grinder, had to pray to louie simmons to make the last rep 145 X 3, 3, 2, 2 - first back off set ( [url=] https://instagram.com/p/0sijN7uNRp/?taken-by=rugby_lad[/url] ) RDL 180 X 3 X 8 Superset Leg press 220 X 8, 8 V handle pulldown 10 MSU X 8, 7.5 Standing abs 17 MSU X 12, 12 Reverse hypers 60 X 8, 8 | ||
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