New year, new log.
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| BaconWarrior |  | ... | 24-01-2015 @ 17:39 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat and bench session 2 Squat 180 X 3, 3, 3, 3, 3, 3 Fronties 120 x 3 X 3 Paused Bench 70 X 8 80 X 6 95 X 5 110 X 3, 3, 3, 3, 3 95 x 10 (Only first 5 reps pasued), 10 (all T&G) Parallel grip DB bench 20 X 10 30 X 8 37.5 x 6 44 X 4ish (Got 5th but went pear-shaped) Incline 75 X 3, 3, 3, 3, 3 All this stuff was suppersetted in and out after the squatting. Lat pulldown Rear delt machine Floor press 90 X 10, 9 Standing abs Hammer curls Safety bar Good morning 40 X 15, 15, 15 The program calls for tricep exercises sch as french pressing and skull crushers. That s**t hurts my elbows so Imma floor press and do rope pushdowns instead. Might do pressing against chains/ bands as well. | ||
| dannyboy73 | | ... | 24-01-2015 @ 18:33 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | solid squatting. pb there soon as well. | ||
| BaconWarrior | | ... | 25-01-2015 @ 23:01 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | dannyboy73 said:solid squatting. pb there soon as well. Cheers Danny ! | ||
| BaconWarrior | | ... | 25-01-2015 @ 23:01 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat and Bench #3 Squat 180 X 2, 2, 2, 2, 2, 2 Fronts 125 X 3 X 3 Paused Bench 75 X 8 90 X 5 102.5 X 3, 3, 3, 3, 3 T&G 90 X 13 Close grip 92.5 X 7, 7 - such a daft weight Sets of hammer curls interspersed throughout the benching Supersets: Incline Dumbbell bench 17.5 X 12 22.5 X 10 27.5 X 8 35 X 6 RDL 150 X 3 X 8 Floor press 60 X 12, 12, 12 Flyes 5 X 3 X 12 | ||
| BaconWarrior | | ... | 26-01-2015 @ 17:56 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Deads 192.5 x 4 x 4 220 x 2 250 x 1 - double was there but didn't want to risk my back, it's feeling a bit tender. Bar of safety 160 x 3 120 x 5, 5 Arnold press 15 x 15, 15, 15, 15 Db row 30 x 20, 20, 20 Safety bar gm 40 x 20, 20 Standing abs Push downs V handle rows Pullover machine | ||
| BaconWarrior | | ... | 29-01-2015 @ 15:50 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | MMMMMMM tagline... Squat and bench Squat 180 X 4, 4, 4, 4, 4, 4 Fronts 100 X 8 - decided to stop there absolutely fried Paused bench 70 X 8 82.5 X 6 95 X 5 115 X 2, 2, 2, 2 T&G 87.5 X 18, 12 CG 90 X 10 100 X 4 - triceps are fried Yates row 110 x 10, 10 Seated ohp 40 X 12, 12, 12 | ||
| dannyboy73 | | ... | 29-01-2015 @ 19:28 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Your getting strong mate nice work  | ||
| BaconWarrior | | ... | 02-02-2015 @ 13:47 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Thanks, Danny! Week 3 Squat 180 X 6 X 2 Bench 67.5 X 8 82.5 X 8 95 X 5 110 X 5 X 3 Safetybar gm 50 X 15, 15 standing abs CG bench 90 X 12, 10 T&G competition stlye 75 X 15, 13 Arnold press 20 X 8, 8 12.5 X 15 Incline dumbbells 20 X 12 17.5 X 7 44 X lol nope Rear delt machine + tricep pushdown superseat X went mental Various curls supersetted throughout. | ||
| BaconWarrior | | ... | 03-02-2015 @ 19:16 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Deads 200 x 4 x 4 230 x 2 255 x 2 T&G 200 x 9 Super set: Bar of safety Up to 170 x 3 OHP 65 x 3 x 8 Reverse hypers 30kg x 3 x 8 Chest supported row Single arm Up to 5 plates x 8 per arm Simultaneous arms 3 plates per side x 20 Hamstring curls x went mental | ||
| BaconWarrior | | ... | 08-02-2015 @ 08:12 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Post Edited: 08.02.2015 @ 08:12 AM by BaconWarrior Week 3 Squat and bench (heavy day) - From yesterdaySquat 180 X 6 X 5 - UGH Bench 70 X 8 82.5 X 6 95 X 5 110 X 5 X 3 T&G 95 X 15, 13 | ||
| dannyboy73 | | ... | 08-02-2015 @ 08:48 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Got stiff legs today mate??? | ||
| BaconWarrior | | ... | 08-02-2015 @ 15:03 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | dannyboy73 said:Got stiff legs today mate??? You have no idea | ||
| BaconWarrior | | ... | 08-02-2015 @ 15:04 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | week 4 (light) Squat 180 6 X 2 Bench 70 X 8 95 X 5 110 X 3 115 X 3, 3, 3, 3 Arnold press 14 X 15, 15, 15 Close grip bench + 15kg chain weight per side 60 X 8 90 X 5 105 X 2 60 X 20 | ||
| BaconWarrior | | ... | 09-02-2015 @ 13:48 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Deads, week 4 - technically week 5 as I decided to cut out the rest weeks as I'm soooo H@ardC00R3 Deads 200 X 4 X 4 230 X 2 255 X 2 T&G 200 X 13 Die X 1 Rise from the dead X 1 Btn push press 80 X 8, 8 Safety bar squats 120 X 8, 8 Seated dumbbell press 12.5 X 20, 20 Pullover machine rear delt machine hamstring curls seated hammer strength row 5 plates per side X 15 each arm | ||
| dannyboy73 | | ... | 09-02-2015 @ 15:07 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 09.02.2015 @ 15:07 PM by dannyboy73 This IS hardcoreBaconWarrior said: I'm soooo H@ardC00R3 Deads 200 X 4 X 4 230 X 2 255 X 2 T&G 200 X 13 | ||
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