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New year, new log.

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dannyboy73Icon...04-03-2014 @ 15:43 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq		And without knee wraps!
BaconWarriorIcon...04-03-2014 @ 16:48 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq		I compete without them so not much use to me outside of the occasional heavy single/ strongman comp Cool
BaconWarriorIcon...06-03-2014 @ 13:27 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq		Last night's Benching

Paused Bench
Bar X 20
60 X 2
80 X 1
90 X 1
100 X
117.5 X 4, 2, 2

Loads of dumbbell curls and rear delt flyes.
BaconWarriorIcon...06-03-2014 @ 13:27 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq		Heavy Deads

Sumo pulls
70 X 5
120 X 1
170 X 1
200 X 1
220 X 1
245 X 1

Mid shin block pulls
240 X 1
250 X 1
260 X 1

Squat
70 X 3
120 X 1
140 X 1
160 X 1
With knee wraps
195 X 1

No wraps
170 X 3 X 3

Deficits (on a 15 plate and wearing oly shoes)
120 X 1
170 X 1
200 X 1
220 X 1 (BOOM!)

Pullups/ chins - changed grip each set X 5 ,5 ,5 ,5, + 1 rp set of band assisted
BaconWarriorIcon...08-03-2014 @ 07:50 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq		Heavy pressing

Paused bench
Bar X 30
70 X 2
90 X 2
110 X 2
120 X 2
110 X 5, 5

BTN push press
60 X 3
100 X 1
110 X 1
120 X 1 (slight double dip)

OHP
50 X 5
55 X 5
67.5 X 5

Dips
Bw X 5
+10 X 5
+15 X 5
+20 X 5
+25 X 5

Klokovs
50 X 3 X 3

Barbell row
50 X 8
70 X 3 X 10

btn press
30 X 20, 20, 15

Dumbbell bench
25 X 20

Sets of 5 on pullups/ chins changing grip when I felt like it.
About 2 sets of 10 dips - just bodyweight
dannyboy73Icon...09-03-2014 @ 11:26 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 09.03.2014 @ 11:27 AM by dannyboy73
Solid! However,,,,

Why did you not go for a sumo 250 Confused

Is it so that you can hit another pb in a month or twoWink Good tactic

Also, congrats on the 245Grin
BaconWarriorIcon...09-03-2014 @ 14:17 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq		Wanted to leave a little in the tank for next week Danny Wink Cheers.
BaconWarriorIcon...11-03-2014 @ 09:24 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq		Just going through the big 3 tonight
Don't remember work up sets.
Squat
180 X 2, 2
170 X 3

Deadlift, concentrating on speed.
150 X 2, 2

Bench
120 X 3 (paused)
112.5 X 3, 3
BaconWarriorIcon...16-03-2014 @ 10:19 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Post Edited: 17.03.2014 @ 00:07 AM by BaconWarrior
Results from granite city, both A and B squads performed very well.

Rundown of my own performance:

Weighted in at 102.
Warmups for squat felt heavy and slow as s**t so opened 170 and f**king leathered it, resulting in a fail because I popped the bar off my shoulders. Such a t**t.
Then went 185, easy then hit 195 and f**king killed it, 200 is there easy.
Bench next, no trouble, 110, 120, 127.5 without giving a f**k.
Deadlift went 220, 242.5 (just to make a competition pb), then finished on 252.5 which got disallowed for a very slight hitch.

Lessons learned: Don't get so over excited on openers; just because you don't feel 100% doesn't mean you won't perform 100%; stick with the 85/92.5/100 system for picking attempts; don't squat as wide as possible; very high volume training works well for me.
BaconWarriorIcon...17-03-2014 @ 11:07 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq		Squat, 5+

Squat
Bar X 10
70 X 5
110 X 3
130 X 1
147.5 X 10
182.5 X 2

Paused beltless high bar
110 X 3 X 3

deficit conventional deads
70 X 3
110 X 1
150 X 10

The first day back always sucks.
BaconWarriorIcon...18-03-2014 @ 11:01 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq		Bench, 5+

Paused bench
Bar X 8
70 X 2
95 X 12
T&G
120 X 2
Paused
100 X 5 X 5

klokov's
40 X 8
42.5 X 8
45 X 8

Band flyes X 20, 20

Reverse band bench
120 X 1
140 X 1
160 X F
120 X 11, 7

Band face pulls X 3 X 50
BaconWarriorIcon...20-03-2014 @ 10:14 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq		Last nights deads, 5+

Deads
110 X 3
140 X 2
170 X 1
192.5 X 11 (I think, lost count, could be 12)
+ 1 hissy fit
+ 1 overdramatic bar slam

Deficit conventional (oly shoes and 15 plate)
200 X 5

Paused squat (no belt)
60 X 3
100 X 2
120 X 2
130 X 2

Pullups X 9 X 3, 1 X 2

Fat grips dumbbell row
35 X 2 X 5 each arm

Dumbbell row with straps
50 X 2 X 10 each arm
dannyboy73Icon...20-03-2014 @ 15:29 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq		Hey some pbs thereHappy

Well done in your comp!!

Youve overtook me on the deads nowWink
BaconWarrior said:Results from granite city, both A and B squads performed very well.

Rundown of my own performance:

Weighted in at 102.
Warmups for squat felt heavy and slow as s**t so opened 170 and f**king leathered it, resulting in a fail because I popped the bar off my shoulders. Such a t**t.
Then went 185, easy then hit 195 and f**king killed it, 200 is there easy.
Bench next, no trouble, 110, 120, 127.5 without giving a f**k.
Deadlift went 220, 242.5 (just to make a competition pb), then finished on 252.5 which got disallowed for a very slight hitch.

Lessons learned: Don't get so over excited on openers; just because you don't feel 100% doesn't mean you won't perform 100%; stick with the 85/92.5/100 system for picking attempts; don't squat as wide as possible; very high volume training works well for me.
BaconWarriorIcon...20-03-2014 @ 17:25 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
dannyboy73 said:Hey some pbs thereHappy
Well done in your comp!!
Youve overtook me on the deads nowWink


Cheers, I'm paying for it though, upper back does not like me much these days.
BaconWarriorIcon...20-03-2014 @ 17:33 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq		Pissed about on the rowing machine and a bike for about 10 minutes each, want to get fitter seen as about all I'm capable of at the minute is waddling up to a squat rack and blasting out a heavy set then I'm gassed for ages.

While I'm here: plans/ goals for next few weeks
Drop a bit of bodyfat, nothing major.
Hopefully a modest strength increase.
Improve pullups and dips.
Improve abdominal strength

Until run up to Scottish unequipped where I'll try to peak, then got an unaffiliated gym meet a few weeks after. After that just train my arse off and try to pack on some for lean mass, might do a strongman comp if convinent.

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