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New year, new log.

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Ramsay777Icon...06-01-2015 @ 10:30 
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Member 3942, 1107 posts
SQ 200, BP 160, DL 315
675.0 kgs @ 102kgs UnEq
BaconWarrior said:
Fronts - still hate these, cross grip appears to be marginally more
Comfortable so I'll stick with that


Ever try using straps?



I used to and got on well with them, somehow gained the ability to get into a real rack position after I lost weight, but planning going back to these.
dannyboy73Icon...06-01-2015 @ 10:55 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq		leave to collars off next time and hit a 140pb benchWink

7.5k tooo much of a jump I would think???

nice squats the other day by-the-way... new big pbs all round this year youll see!
BaconWarriorIcon...07-01-2015 @ 18:41 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq		Deads 3+

Deads
225 X 5, 3

Defcits
190 X 3

Paused squats
170 X 2

Squats with wraps
155 X 6 - easy but not used to them, at least they didn't pop open mid rep.

fronts
120 X 3, 1
100 X 2 - bar slipped off

f**k it, done here.
BaconWarriorIcon...07-01-2015 @ 19:12 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Ramsay777 said:
Ever try using straps?

I used to and got on well with them, somehow gained the ability to get into a real rack position after I lost weight, but planning going back to these.


I have done but cross grip is still the front runner! How's training going?
BaconWarriorIcon...07-01-2015 @ 19:13 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
dannyboy73 said:leave to collars off next time and hit a 140pb benchWink

7.5k tooo much of a jump I would think???

nice squats the other day by-the-way... new big pbs all round this year youll see!


That was touch and go so not a pb . Cheers for the kind words! Need to take a week off and get on to a new program
Methinks. Getting sick of 531/ offseason.
BaconWarriorIcon...16-01-2015 @ 18:37 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq		Quick session from 15/1/15

Beltless squats
180 X 1
170 X 3

Paused bench
130 X 1
137.5 X 1 (finally, a f**king pb!)

T&G
120 X 8 (arse came up on 8th)

Spoto press
100 X 5
110 X 3

Defcits
210 (easy)
240 x F (missed at mid shin, might have ground it out if grip didn't go)

Paused at shin deads
150 X 3, 3
dannyboy73Icon...16-01-2015 @ 21:31 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 16.01.2015 @ 21:32 PM by dannyboy73
all pbs welcomeWink

nice benchin

that 3 platter soon then!
BaconWarriorIcon...19-01-2015 @ 19:16 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq		I'm back! Decided to sack 531 and start my next block of programming as I was beginning to suffer an ennui with training.

Summary: 3X/ week

Squat: Russian masters - http://castironknowledge.blogspot.co.uk/2012/07/russian-master...

Bench: Cube predator (modified) - http://www.jtsstrength.com/articles/2014/07/29/building-bigger...

Deadlift: Magnusson-Ortamayer -
www.ontariostrongman.ca/.../magnusson_ortmayer_dl_program.x...


1st session
Squat
180 X 2,2,2,2,2,2

Fronties
100 X 3, 3, 3

Paused bench
67.5 X 8
82.5 X 5
90 X 3, 3 (forgot to put 2.5kg plates on)
95 X 3, 3, 3

Close grip
90 X 17, 12, 11

Incline Dumbbells
19 X 12
27.5 X 10
32 X 8
37.5 X 6

Supersets:
Seated Arnold press
16 X 12, 12, 12, 12
Standing Abs
up to stack X 12

Yates row
90 X 4 X 10
Dumbbell flyes
12.5 X 4 X 10

RDL
100 X 12, 15

Hamstring curls
BaconWarriorIcon...19-01-2015 @ 19:43 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
dannyboy73 said:all pbs welcomeWink

nice benchin

that 3 platter soon then!


cheer Danny!
BaconWarriorIcon...19-01-2015 @ 19:43 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
dannyboy73 said:all pbs welcomeWink

nice benchin

that 3 platter soon then!


cheers Danny!
BaconWarriorIcon...21-01-2015 @ 13:10 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Post Edited: 21.01.2015 @ 14:01 PM by BaconWarrior
Session 1 of Magnusson-Ortamayer routine

Deads
192.5 X 4 X 4 - better than trying to rip all those reps out in one big set.
220 X 2, 2
192.5 X 8 (first 3 reps dead stop)- more there if all reps were touch and go

Block pulls
260 X 1
280 X 1

Stiff leg block pulls
220 X 3 - really like these

Bar of safety and everlasting deadlift gains
Ramp up to 150 X 3

Super sets:

Shrugs
200 X 15, 15
Hammer curls

Standing Abs
Rear delt machine

Lat pulldown
OHP
60 X 8, 8, 8
Ramsay777Icon...21-01-2015 @ 14:02 
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Member 3942, 1107 posts
SQ 200, BP 160, DL 315
675.0 kgs @ 102kgs UnEq
BaconWarrior said:
I have done but cross grip is still the front runner! How's training going?


Never seen this reply, I'm just back training as of last week after about 6 weeks of no lifting at all. Never really got started at all last year, every time I got a good run going a niggle would pop up, then I started hammering the overtime at work nearer the end of the year, and had an operation on my back (Nothing major, just a pilonidal sinus) that rounded the year off nicely! Haha, back training with Darryn again though so that'll push me on. Main goal's to compete at the SFN Expo, name's down for SSM u105 as well.

You planning any strongman this year?

Training plan looks decent, keen to see how you get on with The Russian Masters, I ran it but never completed it due to wo
BaconWarriorIcon...21-01-2015 @ 15:26 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Ramsay777 said:
Never seen this reply, I'm just back training as of last week after about 6 weeks of no lifting at all. Never really got started at all last year, every time I got a good run going a niggle would pop up, then I started hammering the overtime at work nearer the end of the year, and had an operation on my back (Nothing major, just a pilonidal sinus) that rounded the year off nicely! Haha, back training with Darryn again though so that'll push me on. Main goal's to compete at the SFN Expo, name's down for SSM u105 as well.
You planning any strongman this year?
Training plan looks decent, keen to see how you get on with The Russian Masters, I ran it but never completed it due to wo


Glad to hear you're coming out the other end of a utter wa**er of a year for training! Training with Darryn will certainly serve you well. I'm aiming for dominating powerlifting this year - Got my sights set on U23, 105 records in the squat, deadlift and total at both scottish and British level assuming no curveballs from life.

Really want to do strongman, I'm trying to find one a few (ideally, 3-5) weeks after the GBPF northern open so I can actually do strongman training on the run up to a comp for a change. If I do I think that natural strongman fed is doing one in Aberdeen, if not it'll be a novice or a 105.. Maybe even Scotlands strongest junior?
Ramsay777Icon...21-01-2015 @ 15:48 
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Member 3942, 1107 posts
SQ 200, BP 160, DL 315
675.0 kgs @ 102kgs UnEq
BaconWarrior said:
Glad to hear you're coming out the other end of a utter wa**er of a year for training! Training with Darryn will certainly serve you well. I'm aiming for dominating powerlifting this year - Got my sights set on U23, 105 records in the squat, deadlift and total at both scottish and British level assuming no curveballs from life.
Really want to do strongman, I'm trying to find one a few (ideally, 3-5) weeks after the GBPF northern open so I can actually do strongman training on the run up to a comp for a change. If I do I think that natural strongman fed is doing one in Aberdeen, if not it'll be a novice or a 105.. Maybe even Scotlands strongest junior?


Am I right in saying the Scottish deadlift is 275kg and squat is 250kg? I think I'm looking at the right table haha.

Dave Sanderson (shortandmighty on here) is running the natties, set to be around June time, you'd do well at that if it works in okay with your powerlifting training.

There's 3 qualifiers for the SFN Expo u105 and Results in Aberdeen usually put on a couple of comps throughout the year, looks to be plenty of 105 comps this year!
BaconWarriorIcon...21-01-2015 @ 16:22 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Ramsay777 said:
Am I right in saying the Scottish deadlift is 275kg and squat is 250kg? I think I'm looking at the right table haha.
Dave Sanderson (shortandmighty on here) is running the natties, set to be around June time, you'd do well at that if it works in okay with your powerlifting training.
There's 3 qualifiers for the SFN Expo u105 and Results in Aberdeen usually put on a couple of comps throughout the year, looks to be plenty of 105 comps this year!


Yeah, I think so.. Didn't know the squat record went up, I'll still take a crack at taking it! Part of the issue is trying to run a peaking program for the british classic in october-ish time. I want to go down and take a record or 2 there. After I'm not a junior (end of this calendar year) I'll settle for slower progression and do a lot more strongman stuff too and probably work towards trying to win the natties at some point/ do well in other comps.

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