MattD's Journal

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MattD90		...	01-02-2014 @ 20:08
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	1/2/14 Bench 4" boards 40 x 5 60 x 5 80 x 1 100 x 1 120 x 5 Seated press 3x8 Strict press 2x5 Skullcrushers 5x10

MattD90		...	03-02-2014 @ 21:50
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	Post Edited: 03.02.2014 @ 21:51 PM by MattD90 3/2/14 Squats 50 x 10 70 x 5 90 x 3 110 x 1 130 x 1 142.5 x 1 152.5 x 1 162.5 x 1 that was easy but a little slower than I'd have liked. I also had some minor pain in my knee so didn't want to go for the PB 172.5x2, I'll just do it next week instead. I don't think I would have got it and I didn't want to chance my knee in case it's something serious. Just been foam rolling IT band and icing it which should sort it out. did 130 x 6 130 x 6 130 x 6 in the spirit of not being lazy. glute ham raises BW 3x12 Ab wheel +0x10, +10x10, +16x10 Obliques Human flag practice lol

Sawyers		...	03-02-2014 @ 22:00
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285 667.5 kgs @ 84kgs UnEq	To the non-lifters an epic human flag profile pic will be more impressive then a squatting one..

MattD90		...	03-02-2014 @ 22:05
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	Sawyers said:To the non-lifters an epic human flag profile pic will be more impressive then a squatting one.. lol so many people have told me this already. Very true

MattD90		...	05-02-2014 @ 13:15
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	4/2/14 Bench paused bar 40 60 80 90 95 x 3 95 x 3 95 x 3 95 x 3 95 x 3 95 x 3 easy peasy. long pauses today. Seated db shoulders 32.5x6, 25x12 Seated press 3x6 Lateral raises 4x12 Rotator cuff stuff flag practice lol

MattD90		...	05-02-2014 @ 22:05
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	5/2/14 Pause squats 50 x 10 70 x 5 90 x 1 110 x 1 125 x 3 125 x 3 125 x 3 125 x 3 125 x 3 125 x 3 Good mornings 60 x 5 75 x 5 Ab wheel +0 3x12 Ham curls and glute ham raises 3 sets of each

Wiegieboard		...	05-02-2014 @ 22:16
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Paused work is cool. Nice going man.


jrepp		...	06-02-2014 @ 09:48
Member 299, 579 posts SQ 250, BP 200, DL 282.5 732.5 kgs @ 109kgs UnEq	What is your best paused squat matt?

MattD90		...	06-02-2014 @ 12:04
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	Post Edited: 06.02.2014 @ 12:05 PM by MattD90 jrepp said:What is your best paused squat matt? 150x3, never done a max or anything. I could def beat this now, feeling good at them atm Wiegieboard said:Paused work is cool. Nice going man. ta mate

MattD90		...	08-02-2014 @ 18:11
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	7/2/14 Had to combine two sessions yesterday as busy all wkend Rack pulls couple inches below knee, conventional 60 100 140 180 200 x 5 continuing on from last week's weight Glute ham raises, ham curls Ab wheel +10kg few sets Bench 4" boards closer grip 40 60 80 100 112.5 x 6 Seated DB press 2x10 Seated press 2x5 Cable triceps 5x10

jrepp		...	08-02-2014 @ 18:39
Member 299, 579 posts SQ 250, BP 200, DL 282.5 732.5 kgs @ 109kgs UnEq	MattD90 said: ta mate How do you plan out your paused squat work?? Or is adam sending you the numbers to do still??

MattD90		...	09-02-2014 @ 19:32
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	Post Edited: 09.02.2014 @ 19:33 PM by MattD90 jrepp said: How do you plan out your paused squat work?? Or is adam sending you the numbers to do still?? Yeah still following his program on the 6th run through now (9 or 10 week runs) Usually like 120 for lots of sets of 2, then 130, 140 over three weeks or so. Sometimes smaller jumps. Usually do them after main heavy squat sesh on a monday or sometimes on a wednesday with stiff legs, just depends which version of the program we are doing (there's a few) If it's a couple weeks between programs after a comp etc I do stuff like my 150x3 PB

jrepp		...	10-02-2014 @ 19:56
Member 299, 579 posts SQ 250, BP 200, DL 282.5 732.5 kgs @ 109kgs UnEq	MattD90 said: Yeah still following his program on the 6th run through now (9 or 10 week runs) Usually like 120 for lots of sets of 2, then 130, 140 over three weeks or so. Sometimes smaller jumps. Usually do them after main heavy squat sesh on a monday or sometimes on a wednesday with stiff legs, just depends which version of the program we are doing (there's a few) If it's a couple weeks between programs after a comp etc I do stuff like my 150x3 PB You did 125x3 for 6 sets..on what set does it get hard?

MattD90		...	10-02-2014 @ 20:13
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	jrepp said: You did 125x3 for 6 sets..on what set does it get hard? none of them, all easy and fast It was supposed to be 6x2 I think, nash will be mad lol. They are only hard when they are 140 and above and I've done like 5 sets

MattD90		...	10-02-2014 @ 21:39
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	10/2/14 Squats 50 x 10 70 x 5 90 x 1 110 x 1 130 x 1 142.5 x 1 152.5 x 1 162.5 x 1 172.5 x 2 PB Glute ham raises 3x12 Ham curls 3x10 Ab wheel +0 x 10 +10 x 10 +15 x 11

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