Funky Monkey's big smelly log.....
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| Funky_monkey |  | ... | 15-01-2014 @ 11:03 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Was supposed to edit previous workout, copy and paste it in here. Edited last week's one by accident, so it's a direct copy of previous one shown. Gash. Bench Bar x 8 60 x 8 80 x 3 92.5 x 7, 8, 7, 8 - first set with no spotter, then got some bro to spot me for sets 2 and 3. Training partner finally turned up in time for set 4. 80kg x 3 - just checking speed. Not too bad. Sumo deads 60 x 5 plus a power clean 100 x 3 140 x 3 172.5 x 1 - much easier than last week. Didn't feel like a max at all. No belt, just chalk Lat pulldowns, leaning back and pausing on chest 5.5 x 10 6.5 x 10,10 Tricep ext - setting 3.5 12, 12, 12 Hammers 17.5kg x 12 20kg x 10 Hanging leg raises 25, 15 Butt girl was there again. Squatting. Then doing SLDLs. Wearing pink leggings. | ||
| Funky_monkey | | ... | 20-01-2014 @ 10:40 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Training at Genesis gym. Bench Bar x 8,8 60kg x 8 80kg x 3 95kg x 8 - wasn't going to get another set of 8, so decided to change stuff about Close grip to 3bd 100kg x 4,5,4,5 Speed bench 80kg x 3,3,5 - all nice and fast, 3 reps comfortably under 3 seconds. Bench plus chains. 60kg+48kg chains? at top x 4,4,4 (last set close grip) Not sure I believe the guy who said they were 24kg per set Stone - 90kg x 1 Sumo deads 60kg x 3 100kg x 3 140kg x 1 160kg x 1 177.5kg x 0. Not even off the floor SLDL - 60kg x 8 Cleans 60kg x 3,3 80kg x 1 | ||
| Pikefingers | | ... | 21-01-2014 @ 22:07 |
Squatting isn't doing my back any good. Member 5108, 869 posts SQ 170, BP 125, DL 210505.0 kgs @ 93kgs UnEq | Allright Funky. Rob here (used to train at Genesis and lift occasionally in BPC). Good to see you're still training. Was interested to see that how your current deadlift strength versus stone lifting ability stacks up. Would you say that you are a good stone lifter relative to your current overall strength levels? -Am asking because a friend of mine who deadlifts 240+ said he struggled with an 80KG stone. He is quite big around the middle though... You're a sort of long-armed fella, which probably lends itself to stone lifting. Looking forward to watching Muscledemon at your comp in March. -Would enter but I'm not sure I can even do the FTOH for 1 at the moment. | ||
| Funky_monkey | | ... | 23-01-2014 @ 15:34 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Pikefingers said:Allright Funky. Rob here (used to train at Genesis and lift occasionally in BPC). Good to see you're still training. Was interested to see that how your current deadlift strength versus stone lifting ability stacks up. Would you say that you are a good stone lifter relative to your current overall strength levels? -Am asking because a friend of mine who deadlifts 240+ said he struggled with an 80KG stone. He is quite big around the middle though... You're a sort of long-armed fella, which probably lends itself to stone lifting. Looking forward to watching Muscledemon at your comp in March. -Would enter but I'm not sure I can even do the FTOH for 1 at the moment. Rob Mumby? My deadlift is most likely about 180kg at the moment on a good day with a belt, I first tried an 80kg stone and failed it. My friend pulled 177.5kg comfortably the first time he tried sumo the other day, but failed the stone. I'd say a stone would be ROUGHLY half your deadlift. A guy with a 240kg deadlift should in theory be good for roughly a 120kg stone, but this is if he has the technique. I'd say my stone to deadlift ratio is average - they're both pants. I like to think I'm a better build for stone lifting - long arms and no stomach (aka lanky). Not sure what Vytautas Lalas is like with stones - swole but short arms, bit of a gut. I remember Pudzianowski being unstoppable with stones, and he had abs on show. | ||
| dannyboy73 | | ... | 23-01-2014 @ 17:49 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 23.01.2014 @ 17:50 PM by dannyboy73 I think there is some logic in this. Moreover, I would tend to agree with this.I can load a 125 stone and am pulling 245 at the mo. Funky_monkey said: . A guy with a 240kg deadlift should in theory be good for roughly a 120kg stone, . | ||
| Funky_monkey | | ... | 23-01-2014 @ 21:11 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Bench Bar x 8 60kg x 8 - pec twinge 80kg x 5 - cautious 95kg x 8,8. Stopped there, could have carried on but didn't want to do anything silly. Progress over last week so happy with that. Close grip 80kg x 5,3,3 Incline 60 x 5 70 x 5 Lat pulldowns - Funky Monkey style (bit like a seated row) 6 x 8 7 x 8,8 Hammer curls 20s x 10 22.5s x 9 Power cleans 60kg x 3 70kg x 3 80kg x 3? Tricep pressdowns 3x10 45min walk home. Please with the session, still making progress. Would be good to be on 100kg for 4-5 sets of 8, then I'll do 100kg 5x5 building it up again. | ||
| Sawyers | | ... | 23-01-2014 @ 21:15 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Funky_monkey said: 45min walk home. Don't you know cardio kills gains.. You basically just wasted your full session...  Good to see some regular sessions in here. | ||
| Funky_monkey | | ... | 23-01-2014 @ 21:20 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Sawyers said: Don't you know cardio kills gains.. You basically just wasted your full session... Good to see some regular sessions in here. Yeah but I'm a skinflint and saved myself £1.45. I evened it out by smoking on the way home. | ||
| Pikefingers | | ... | 23-01-2014 @ 22:28 |
Squatting isn't doing my back any good. Member 5108, 869 posts SQ 170, BP 125, DL 210505.0 kgs @ 93kgs UnEq | Yet, that's the Rób I am. Re The stones thing, I can deadlift about 200 at the moment, but couldn't imagine lifting a 100kg stone. -But then I've never tried. Good to see your log anyway. Will def catch-up ta your comp. | ||
| Funky_monkey | | ... | 31-01-2014 @ 09:12 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 31.01.2014 @ 09:13 AM by Funky_monkey Benchski60kg x 8 60kg x 8 80kg x 8 90kg x 3 97.5kg x 3 100kg x 3 102.5kg x 3 105kg x 2.5. Stalled, spotter took it. Close grip 60kg x 3 70kg x 3 80kg x 3 90kg x 3 Inclines 60kg x 5 70kg x 3 80kg x 3 90kg x 1 then racked it. Sumo deads 60kg x 3 100kg x 3 140kg x 1 belted 160kg x 1 belted 180kg x 1 belted 185kg x 1 belted. Changed tactics a little. Instead of taking the slack out of the bar, I decided to do a Chris Jenkins. Grip, dip and rip. More in the tank. Conventional deads (no belt) 140kg x 3,3,3 Power cleans 60kg x 3 70kg x 3 80kg x 2 90kg x 1 Few squats with empty bar just to open the hips up Decline abs BW x 15 10kg x 15 10kg x 15 superset with BW x 15 | ||
| Funky_monkey | | ... | 04-02-2014 @ 21:21 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Bench Bar x 8 or more 60kg x 8 80kg x 5 90kg x 3 97.5 x 3 100 x 3 102.5 x 3 105 x 3 107.5 x 3 Maybe 110 in the tank, but left it there for now Close grip bench 80 x 3 90 x 3 92.5 x 3 Sumo deads 60 x 3 100 x 3 140 x 3 170 x 1 belted 190 x 1 belted Regular deads - speed work 140 x 3 3 3 - all sets done in about 90 seconds. Almost fell backwards on first set Axle strict press Bar x 3 50 x 3 60 x 3 Axle push press 70 x 3 Hammers 20 x 10 22.5 x 8 25 x 8 | ||
| dannyboy73 | | ... | 04-02-2014 @ 21:31 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | All starting to go in the right direction I would say Nice strict axles | ||
| Funky_monkey | | ... | 04-02-2014 @ 23:35 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Cheers, Dannyboy. Things are looking like they're progressing. | ||
| Funky_monkey | | ... | 12-02-2014 @ 08:37 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 12.02.2014 @ 08:39 AM by Funky_monkey First day sick off work in about 2 years. Woke up several times during the night to throw up. Almost shat myself a few times too. Managed to get well enough to go to the gym, although there was a bit of a risk of s**tting myself/vomiting mid workout.300kcals for the day until 6pm, wasn't expecting anything great. Bench Bar x 3 60kg x 3 80kg x 3 90kg x 3 100kg x 3 105kg x 3 110kg x 3 - progress over last week. Close grip bench 60kg x 3 80kg x 3 90kg x 3 95kg x 3 - progress over last week 3" Axle press 70kg x 3 75kg x 2 Sumo deads 60kg x 3 100kg x 3 140kg x 3 170kg x 1 belted 192.5kg x 1 belted. Long hold at top. Progress over last week. Conv deads with 3" axle 70kg x 3 110kg x 3 150kg x 3,3,3. Held last rep on each set for 10 seconds. Grip was fine. Power cleans 70kg x 3,3,3 75kg x 3,3,3 80kg x 2 - smashed pubic bone on the way up. Nice Pulldowns with 3" bar (leaning back, paused on chest) 6.5 x 8 7.5 x 8 8 x 5-8? | ||
| EllD90 | | ... | 12-02-2014 @ 11:23 |
 Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Couple of nice sessions there. | ||
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