Funky Monkey's big smelly log.....
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| Funky_monkey |  | ... | 21-10-2013 @ 09:07 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Bench 60kg x 5 80kg x 3 90kg x 3 105kg x 1 115kg x 0 - got it off the chest, then completely stopped Shirt on - all to 3bd 130kg x 1 140kg x 1 150kg x 1 160kg x 1 167.5kg x 0 Squats (knees were feeling fine) 60kg x 3 to box 100kg x 3 to box 120kg x 1 to box 120kg no box 140kg x 1 belted. Came up easy enough, probably 170ish there Leg press 60kg x 12 80kg x 12 100kg x 12 120kg x 12 140kg x 12 - plenty more in the tank. That was yesterday. Today I'm on crutches. Dreamt that I had my knees operated on. On the plus side, muchos DOMS | ||
| Funky_monkey | | ... | 03-11-2013 @ 22:37 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Been dicking about with grippers, got up to 200lbs for 10 reps. 4-5mm off closing the 250. Would love to close a 300. Lots of that last night, then impromptu training session today. I was ready to do some light squats and then bench, did none of that. Shrug machine 120kg x 100 reps (15s, 12s 10s, 7-8 towards the end, most sets to failure with about 90 seconds rest) Stiff armed lat pulldowns - 75 reps in about 5 sets. Bit less rest as they were quicker to jump on/jump off Face pulls - 50 reps Popped two blood blisters. Soft, girly hands. Forearms are now dead. All good fun. | ||
| Funky_monkey | | ... | 11-11-2013 @ 01:05 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Bench - 60kg x 8 - felt heavy 80kg x 8,8,8,6,6 - couple more reps in the first few sets, 6s were maxes. This is pants Pec dec - 1 warmup, 4x8 work sets Triceps - 4 sets of 10 Biceps - 4 sets of 10 Abs/Hypers - 3x10 | ||
| Funky_monkey | | ... | 11-12-2013 @ 08:53 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Exactly a month later. Not smoked for almost 3 weeks now (e-cigs notwithstanding, but that's technically steaming) Leg ext - few sets of 15 just to get the quads awake. 3" Axle clean and press (assuming axle weighs 30kg) 40kg x 3 50kg x 2 60kg x 2 70kg x 1 Bench Bar x 5 60kg x 5 80kg x 8,8,8,8,4 - completely stalled halfway through the fifth rep Close grip 60kg x 3,3,3 working on speed Axle deads - no chalk 70kg x 3 110kg x 3 150kg x 3,2 Upper back work - lat pulldowns etc. | ||
| 1369phil | | ... | 11-12-2013 @ 09:08 |
 doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Good to see some training again | ||
| Funky_monkey | | ... | 11-12-2013 @ 12:05 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | 1369phil said:Good to see some training again Has been a long time. Might compete next year. Gutted to have not gotten that 200 (shirted obviously) bench, so longer term goals are to get to that sort of standard. 130-135 raw first, then a little boost up to 160 raw, then shirted numbers. | ||
| dannyboy73 | | ... | 11-12-2013 @ 13:46 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Some strong work there Monkey. | ||
| Funky_monkey | | ... | 11-12-2013 @ 15:53 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | dannyboy73 said:Some strong work there Monkey. No it isn't! By posting up embarrassing numbers, it should kick my ass into bumping them up. | ||
| Funky_monkey | | ... | 16-12-2013 @ 11:05 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Speed day today Bench 60kg x 3,3,3,3,3,3,3,3 - Wide, medium and close grips. 30 seconds rest. Fast and easy (as it should be, but can up the weight next week) 3" axle cleans 40 x 3 60 x 3 70 x 1 80 x 1 3" axle deads 70 x 3 110 x 3 150 x 1 - 15 second hold at the top, grip still going strong. Tricep ext - machine 3 x 15 Tricep ext fat bar 12,12, 5+7 pushdowns Squats - because some broz were doing 1/4s 60kg x 3 100kg x 3 120kg x 1 140kg x 1 belted - all very deep. Box squats 100kg x 3,3,3 - good bit of speed. Knee didn't like it, but getting it patched up some time next year. | ||
| Funky_monkey | | ... | 20-12-2013 @ 09:50 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Benchski Bar x 8 60kg x 8 82.5kg x 8,8,8,8 80kg x 4 (maybe more in the tank, CBA to do any more. Didn't even bother setting up properly) Speed pulls 60kg x 1 100kg x 2 140kg x 3,3,3 conv 140kg x 1,3,3 sumo. Almost fell over on the first rep. Awesome speed on these! Lat pulldowns - leaning back (a la reverse benching?) Setting 4 - 8,8,8 reps, all paused on t'chest. On paper this looks like very little. Felt tough. Need more GPP. | ||
| Funky_monkey | | ... | 25-12-2013 @ 19:37 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Bench Bar x 8 60 x 8 85 x 8,8,8,7 3-4 speed sets with 65. Not fast enough, shattered from previous sets. Deads 70 x 3 120 x 3 150 x 3,3,3 Sumo 150 x 3,3 Squats 70 x 3 120 x 2 150 x 1 Triceps and a few faffabout sets. | ||
| Funky_monkey | | ... | 31-12-2013 @ 17:29 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Bench Bar x 8 60kg x 8 80kg x 3 87.5kg x 8, 8, 8, 7 - will take this happily as it's progress from last week and my diet has been miniscule as of late. Speed - 60 x a few triples. Very snappy, very happy Slingshot that was 3 sizes too big for me - 60kg x 3 - did my elbows in from the speed. Too much fun. Deads 70 x 3 120 x 3 160 x 3, 3, 3 Sumo deads 160 x 3, 3 - much easier than conv. Face pulls - a few Close grip on smith 50 plus bar drop 40 plus bar drop 30 plus bar drop 20 plus bar drop 10 plus bar dropped on floor, took ages to get back up Box squat - parallel or so 70kg x 3 120 x 1 150 x 1 160 x 1 Fun times on very little sleep. Conventional deads were far too slow. | ||
| Funky_monkey | | ... | 07-01-2014 @ 23:01 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 15.01.2014 @ 11:00 AM by Funky_monkey BenchBar x 8 60 x 8 80 x 3 92.5 x 7, 8, 7, 8 - first set with no spotter, then got some bro to spot me for sets 2 and 3. Training partner finally turned up in time for set 4. 80kg x 3 - just checking speed. Not too bad. Sumo deads 60 x 5 plus a power clean 100 x 3 140 x 3 172.5 x 1 - much easier than last week. Didn't feel like a max at all. No belt, just chalk Lat pulldowns, leaning back and pausing on chest 5.5 x 10 6.5 x 10,10 Tricep ext - setting 3.5 12, 12, 12 Hammers 17.5kg x 12 20kg x 10 Hanging leg raises 25, 15 Butt girl was there again. Squatting. Then doing SLDLs. Wearing pink leggings. | ||
| MuscleDemon | | ... | 08-01-2014 @ 20:42 |
 We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Good to see your log on here Yaman, will read it in depth when I get some time. What is the 'BTN' push press? | ||
| Funky_monkey | | ... | 09-01-2014 @ 11:22 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | MuscleDemon said:Good to see your log on here Yaman, will read it in depth when I get some time. What is the 'BTN' push press? My log is nothing special - just benching and some other bits and bobs every Tuesday as I'm now a proper narrowback. BTN Push press is behind the neck. Makes me feel like Pudzianowski. | ||
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