Strongman training

Users viewing topic: & 1 Guest

Rober_A_Hunter		...	18-12-2013 @ 20:15
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	axle press 52 x 4 push, 4 strict 72 x 4 push, 4 push Log (push) 70 x 4,4 80 x 4 85 x 4 90 x 2 (felt comfy) Farmers (short 6 meter, trained in the unit coz of the lovely Scottish weather) 105 x 1,1 115 x 1 125 x 1 log (strict) 70 x 8

Rober_A_Hunter		...	23-12-2013 @ 20:38
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	Post Edited: 24.12.2013 @ 07:17 AM by Rober_A_Hunter Axle press Push press 52 x 6,4 72 x 4,4 Log Push press 70 x 4,4 80 x 4 85 x 4 95 x 2 (pb for reps) Strict press 75 x 6

Rober_A_Hunter		...	27-12-2013 @ 19:30
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	Post Edited: 27.12.2013 @ 21:52 PM by Rober_A_Hunter Deadlift 100 x 6,4 140 x 4,4 160 x 2 Soft belt shoes off 180 x 2 Straps 200 x 2 Hard belt 220 x 2 240 x 1 ( went for the double, epic fail) Side handle deadlift 220 x 2 260 x 2 300 x 2 340 x 1

Rober_A_Hunter		...	28-12-2013 @ 22:22
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	incline bench press 60 x 8,8 80 x 4,4 100 x 4,2 (been ages since we've done incline was pretty chuffed getting to 100 ) Log press on incline bench press 70 x 6 90 x 4 100 x 2 Short n sweet

Rober_A_Hunter		...	30-12-2013 @ 19:27
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	Back was still tight from deadlifts but cracked on anyways, was'nt sure about doing the stones but gave it a bash anyways!!! was a good sesh front squat 60 x 8,6 80 x 6,4 100 x 4,4 hard belt n knee sleeves on 120 x 4,4 Stones done a few reps on the 110 also managed to one motion the stone for the first time also the first time i attempted to try it! 120 also one motioned a couple of times then done a few reps squatting it up. Tech is getting better hands are still covered in tacky though!!!

Rober_A_Hunter		...	31-12-2013 @ 19:56
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	axle press 52 x 6,6 72 x 4,4 log press 70 x 4 80 x 4,5 (ftoh)

Rober_A_Hunter		...	02-01-2014 @ 18:40
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	Post Edited: 02.01.2014 @ 18:50 PM by Rober_A_Hunter back squat 60 x 6,4 100 x 4 140 x 2,2 (knee sleeves hard belt) 160 x 2,2 180 x 1 (wraps on) 200 x fail


Rodger		...	02-01-2014 @ 22:20
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Nice log press mate Strong pick up on frame How far off was the 200squat?

Rober_A_Hunter		...	03-01-2014 @ 00:30
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	Rodger said:Nice log press mate Strong pick up on frame How far off was the 200squat? Cheers man Was a mile off. Plan was to do 150 with no wraps for reps got sucked into going heavy! Bent the bar in the process so its now fubar!!

Rober_A_Hunter		...	05-01-2014 @ 22:14
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	Post Edited: 05.01.2014 @ 22:15 PM by Rober_A_Hunter fri 03/01/14 bench press (paused reps) 60 x 4,4 80 x 4,4 100 x 2 110 x 2 120 x 1 125 x fail First time i tried these. Def done some good as i had a wee bit of pain (good pain) on sat morning. Will probs stick to training the bench this way for a while.

Rober_A_Hunter		...	06-01-2014 @ 20:19
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	front squats 60 x 6,4 80 x 4,4 100 x 4,4 120 x 4 130 x 2 wraps on 140 x 2,2

Rober_A_Hunter		...	07-01-2014 @ 20:24
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	axle push press 52 x 6,6,4 72 x 4,4,4 Log push press 70 x 4,4 80 x 4 85 x 2 90 x 2 97.5 x 2 strict log 80 x 5 70 x 7

Rober_A_Hunter		...	08-01-2014 @ 20:47
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	deadlift Decided to try a sesh with no straps just to see where my grip was at. Last time i used the mixed grip was for a max lift the first time i ever deadlifted which i got 225. 100 x 4,4,4 140 x 4 160 x 4 180 x 2 200 x 1 220 x 1 240 x 1 250 x 1 260 x 1 (fail) Was pretty happy with the sesh even for the 260 my grip felt fine but was slow off the floor and didnt fancy trying to hitch it up! bent over rows dumbbell 50 x 8 55 x 4,6,4

Rober_A_Hunter		...	10-01-2014 @ 19:16
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	power cleans 60 x 4,4 80 x 4,3 60 x 4 70 x 4 80 x 2 80 x 2 dont do them often and it shows, something i need to work on and get better at

Rober_A_Hunter		...	13-01-2014 @ 19:35
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	Post Edited: 14.01.2014 @ 07:54 AM by Rober_A_Hunter Axle push press 52 x 4,4 72 x 4,4 Log push press 70 x 4,4 80 x 4 90 x 2 100 x 2 ( reps on my pb, give it a few more weeks then go for a new max) Strict log 80 x 4,6

1 2 3 4 5 6 7 8 9

You are here: Home → Forum → Training Journals → Strongman training

RETURN TO TOP