280kg squat after strugling to unrack it lol

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gymwarrior4		280kg squat after strugling to unrack it lol	30-11-2013 @ 00:55
Member 3937, 87 posts SQ 300, BP 205, DL 341 846.0 kgs @ 105kgs UnEq

big_mike		...	30-11-2013 @ 00:57
Member 2723, 243 posts SQ 290, BP 200, DL 320 810.0 kgs @ 120kgs UnEq	Nice squat, strong, but you were quite a way off parallel by the look of it. Don't shoot the messenger

paddymc1986		...	30-11-2013 @ 01:02
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	Strong squat pickoff just looked a little high that's all

gymwarrior4		...	30-11-2013 @ 01:03
Member 3937, 87 posts SQ 300, BP 205, DL 341 846.0 kgs @ 105kgs UnEq	big_mike said:Nice squat, strong, but you were quite a way off parallel by the look of it. Don't shoot the messenger cheers I my self thought it was ok for a training squat but it is some thing I can work on

LessThanLuke		...	30-11-2013 @ 01:05
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420 890.0 kgs @ 105kgs UnEq	Post Edited: 30.11.2013 @ 01:05 AM by LessThanLuke gymwarrior4 said: cheers I my self thought it was ok for a training squat but it is some thing I can work on Its very high mate but as always strong as an ox.

gymwarrior4		...	30-11-2013 @ 01:08
Member 3937, 87 posts SQ 300, BP 205, DL 341 846.0 kgs @ 105kgs UnEq	cheers guys il defo work on depth

Aquarian		...	30-11-2013 @ 01:21
Member 2782, 456 posts SQ 262.5, BP 195, DL 310 767.5 kgs @ 113kgs UnEq	I would put the bar on the next level down in the rack and bring my hands in closer - both should make it easier to unrack and control the bar on your back.


chaos		...	30-11-2013 @ 06:46
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Who the sexy bloke in boots spotting you?

dr_hazbun		...	30-11-2013 @ 07:05
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	I thought you did very well to squat it after such a shaky walkout. Calling it very high is a bit harsh IMO. Yes, I'd fail it on depth but you're not far off.

stephen9069		...	30-11-2013 @ 07:17
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	Strong work mate

PaulSavage		...	30-11-2013 @ 07:29
Member 2775, 6927 posts	Yeah very high is harsh imo. It actually looks like you pretty much sunk it it's just that your knees went forward a lot. If you sit back you'll hit depth a lot easier.

AdamT		...	30-11-2013 @ 13:22
AKA the great reset Member 4056, 5207 posts	Wasn't that far off depth tbh strong squat

paddymc1986		...	30-11-2013 @ 14:46
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	Depth wasn't that bad! luke's just a c**t

LessThanLuke		...	30-11-2013 @ 18:43
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420 890.0 kgs @ 105kgs UnEq	paddymc1986 said:Depth wasn't that bad! luke's just a c**t You aren't wrong we shall have to agree to disagree regarding depth guys. No biggie.

Thing		...	30-11-2013 @ 18:49
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Nice, and no way your failing that we big Jay behind you

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