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Rober_A_Hunter		Strongman training	07-06-2013 @ 00:49
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq
Rober_A_Hunter		Bench press	07-06-2013 @ 19:39
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	We don't really put much focus on the bench, but done a wee sesh the day Bench Press 60kg x6, 6 100kg x6 110kg x6 Felt good the day so went for a pb 130kg prev was 117.5 100kg x 8 Dbell fyes 17.5kg 3 sets 10
Rober_A_Hunter		axle press	10-06-2013 @ 21:22
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	Post Edited: 10.06.2013 @ 21:44 PM by Rober_A_Hunter 52kg x 4, 4 62kg x 4 72kg x 4 77kg x 3, 3 (put the wrong weight on the vid!) 82kg x 2 Trying to get my axle weight up to 90kg for a novice comp in august. Think i'll manage to press it ok. Struggling with the cleans. just started training belt cleans as there allowed in the comp. Pos the only time i'll get away with doing them. finished off with 62kg x 6, 6 strict press
Rober_A_Hunter		...	11-06-2013 @ 21:42
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	Front squats 60 x 4 80 x 4 100 x 4 110 x 6 120 x 6 Stones 110 for reps x 4, 3, 2
Rober_A_Hunter		Back Squat, yoke and keg run/load	13-06-2013 @ 21:50
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	Back squat 60 x 6, 6 100 x 6 120 x 4 140 x 4 Then on to the yoke 185kg x 30m 205 x 30m Back to back squat 160kg x 4 80kg keg run 12m x 3 (times 14.6, 13, 9.1)
Rober_A_Hunter		...	14-06-2013 @ 22:24
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	Incline bench press 60 x 6, 80 x 4, 100kg x 4,4,4 super set pull ups 6, 6, 6, 6, 6 Incline Bench press (close grip) 60kg x 12, 12, 12 dbell flyes 17.5kg x 10, 12, 12 super set oly bar shrugs (done a few warm up sets) 125kg x 4, 4, 4 (tried using the hook grip)
jeremy1987		...	15-06-2013 @ 00:30
Member 825, 290 posts SQ 270, BP 185, DL 297.5 752.5 kgs @ 88kgs UnEq	Looking good mate keep it up
Rober_A_Hunter		...	15-06-2013 @ 13:05
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	jeremy1987 said:Looking good mate keep it up Cheers man :-)
Rober_A_Hunter		Axle Giant dbell	17-06-2013 @ 20:26
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq
Rober_A_Hunter		Deadlift	18-06-2013 @ 20:25
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	Deadlift 100 x 6, 6 140 x 4 160 x 4 (hard belt on shoes off) 180 x 1 (tried with no straps only got the one rep!) 200 x 2 220 x 4, 4 SLDL 160 x 8, 8, 8 Bent over rows dumbbell 30 x 6 40 x 6 50 x 6
Rober_A_Hunter		Front squats farmers	20-06-2013 @ 19:59
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	Front squats 60 x 6, 6 80 x 4 100 x 4 (belt) 110 x 4 (wraps) 120 x 4 130 x 4, 4 First attempt at farmers run 65 30m run 105 Lift and grip fine, but narrow stance was finding it difficult to walk.
Rober_A_Hunter		deadlift sesh	06-07-2013 @ 17:36
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq
Rober_A_Hunter		axle press	30-07-2013 @ 21:34
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	Monday 52 x 4 strict 4 push 52 x 6 push 72 x 4 push 82 x 4 push 92 x 4, 3, 2 Tuesday (today) Front squats 60 x 6 100 x 6 120 x 4 130 x 4,6 farmers 3 x 20m keg 3 x 20
Rober_A_Hunter		Novice Comp	11-08-2013 @ 18:07
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	My second comp came 4th place so was really happy. My worst event was the farmers so its something i will be working on the next coming months. Have a team comp next week for some more experience, then thats me until next year. Planning on doing under 90's so still have a lot of work to do. But i'm loving every min of it oooooooooouuuuuuuussssssst
Rober_A_Hunter		shoulders	07-10-2013 @ 20:38
Member 4121, 177 posts SQ 200, BP 150, DL 280 630.0 kgs @ 90kgs UnEq	olympic bar press 40 x 4 push, 4 strict 60 x 4 strict, 4 push 70 x 4 push 80 x 4,4,4 push press 70 x 4,4,6 strict cleans 70kg x 4,4,6

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