First powerlifting journal
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| JackRevans |  | ... | 25-07-2013 @ 11:59 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | What's bucs? | ||
| Joe_MF | | ... | 25-07-2013 @ 13:54 |
 Member 4611, 630 posts SQ 160, BP 120, DL 210490.0 kgs @ 93kgs UnEq | Post Edited: 25.07.2013 @ 16:49 PM by Joe_MF JackRevans said:What's bucs? British Universities, Colleges and Schools. I think there is a points league for each sport and an overall points table, to be alpha about if you win EDIT: BUCS is British Universities & Colleges Sport, NOT British Universities, Colleges and Schools. | ||
| JackRevans | | ... | 25-07-2013 @ 14:18 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Joe_MF said: British Universities, Colleges and Schools. I think there is a points league for each sport and an overall points table, to be alpha about if you win that sounds joey! if I get into uni (doubtful) then I will surely do that | ||
| Joe_MF | | ... | 25-07-2013 @ 16:37 |
Member 4611, 630 posts SQ 160, BP 120, DL 210490.0 kgs @ 93kgs UnEq | JackRevans said: that sounds joey! if I get into uni (doubtful) then I will surely do that it does seem good doesnt it! i dont know how many comps they have per year, and not sure how many unis even have a powerlifting club or whatever, my uni club is only being made this year. will be good for the sport to get more things like this going. | ||
| JackRevans | | ... | 25-07-2013 @ 16:40 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Joe_MF said: it does seem good doesnt it! i dont know how many comps they have per year, and not sure how many unis even have a powerlifting club or whatever, my uni club is only being made this year. will be good for the sport to get more things like this going. And brilliant for the socially aquard otherwise beta students who do even lift | ||
| Joe_MF | | ... | 25-07-2013 @ 16:48 |
Member 4611, 630 posts SQ 160, BP 120, DL 210490.0 kgs @ 93kgs UnEq | JackRevans said: And brilliant for the socially aquard otherwise beta students who do even lift beta is the new alpha | ||
| Joe_MF | | ... | 26-07-2013 @ 12:56 |
Member 4611, 630 posts SQ 160, BP 120, DL 210490.0 kgs @ 93kgs UnEq | 26th July 2013 got chest doms from wednesday. and a wrist that hurts on rotation. Squat: 1x6xbar 3x5x45kg i got a bit carried away and actually did 8 on one set but im too lazy to split up 3x5 from my template. my lower back was taxed from these... poor form? Overhead press: 1x8xbar 1x5x40 1x3x50 3x5x55 no problems Power clean: 5x3x50kg working on form but hate power cleans now. | ||
| Joe_MF | | ... | 29-07-2013 @ 11:25 |
Member 4611, 630 posts SQ 160, BP 120, DL 210490.0 kgs @ 93kgs UnEq | Post Edited: 29.07.2013 @ 11:26 AM by Joe_MF 29th July 2013Squats: 1x8xbar 1x8x40 high bar 3x8x50 very easy stuff. Overhead Press: 1x8xbar 1x5x40 1x3x50 3x5x57.5 fast(ish) Deadlift: 1x8x60 tried some sumo stance on 100 but wasnt as fast as normal 1x3x100 1x3x140 1x1x160 1x5x170 first 3 reps overhand+chalk but bar slipped to fingertips. last 2 reps mixed grip which were fine grip-wise, quite slow. ~2.5 seconds per rep. form is good, legs are a bit shaky though. edit: just updating my offline log and a month ago I was pulling 5x170 but faster apparently. | ||
| EllD90 | | ... | 29-07-2013 @ 11:28 |
 Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Post Edited: 29.07.2013 @ 11:29 AM by EllD90 3x170KG DOH is strong mate. Carry on with the power cleans, I think once you nail technique, they become pretty handy and effective. Great for trap/rear delt work too. I've only just started getting in to them properly. | ||
| Joe_MF | | ... | 29-07-2013 @ 11:31 |
Member 4611, 630 posts SQ 160, BP 120, DL 210490.0 kgs @ 93kgs UnEq | EllD90 said:3x170KG DOH is strong mate. Carry on with the power cleans, I think once you nail technique, they become pretty handy and effective. Great for trap/rear delt work too. I've only just started getting in to them properly. cheers mate. I really struggle with the second pull when cleaning but once thats nailed i'll probably like them more! | ||
| EllD90 | | ... | 29-07-2013 @ 11:58 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Try Crossfit Grace one day. 30x60kg floor to overhead for time. It will drill in technique for the first 10, then you'll just mong them up. Will take days to recover from! | ||
| JackRevans | | ... | 29-07-2013 @ 12:34 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Strong grip my friend | ||
| Joe_MF | | ... | 29-07-2013 @ 13:13 |
Member 4611, 630 posts SQ 160, BP 120, DL 210490.0 kgs @ 93kgs UnEq | JackRevans said:Strong grip my friend and everyone says excessive masturbation is bad  | ||
| unit94 | | ... | 29-07-2013 @ 13:41 |
 what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | EllD90 said:Try Crossfit Grace one day. 30x60kg floor to overhead for time. It will drill in technique for the first 10, then you'll just mong them up. Will take days to recover from! Do not do this! It will mess your technique up. | ||
| Joe_MF | | ... | 31-07-2013 @ 11:28 |
Member 4611, 630 posts SQ 160, BP 120, DL 210490.0 kgs @ 93kgs UnEq | 31st July 2013 Squat: 1x6xbar 1x5x40 high bar paused 1x5x50 3x5x60 no pain after hitting the bump below knee with a weight plate on monday which killed at the time. Bench Press: 1x8xbar 1x5x60 1x3x80 1x1x 90,95kg paused 102.5 x 5,5,3. 4th was off chest. Corrected my wrist alignment so I guess it has helped. They still have a tendancy to roll back on heavier weights and I need help unracking to keep them straight. Chinups: bw x5 2.5kg x 5,5,3 | ||
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