First powerlifting journal
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| Joe_MF |  | ... | 02-02-2014 @ 13:31 |
 Member 4611, 630 posts SQ 160, BP 120, DL 210490.0 kgs @ 93kgs UnEq | 2nd February 2013 s**t session Deadlift: up to 167.5 x 5 (4 doh 1 mixed grip), with chalk) and 190 x 3 supposed to be 5. Did another rep after 10 mins rest... thats s**t, i did 195 x 4 not long ago. boo Strict Press: up to 70 x 3 supposed to be 5. I have successfully missed all my rep targets on 5/3/1 this week. Not surprising as I was ill. Will redo and hopefully get the extra 2 reps I require on each thing | ||
| dannyboy73 | | ... | 02-02-2014 @ 15:17 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Seems everyone is struggling today, rest today Tomorrow we take over the world. | ||
| Joe_MF | | ... | 02-02-2014 @ 15:44 |
Member 4611, 630 posts SQ 160, BP 120, DL 210490.0 kgs @ 93kgs UnEq | Next week will be better. or else | ||
| Joe_MF | | ... | 04-02-2014 @ 13:10 |
Member 4611, 630 posts SQ 160, BP 120, DL 210490.0 kgs @ 93kgs UnEq | 4th February 2013 Tried 5/3/1 for bench again, 5's day. Usual warmup + foam rolling Bench Press: up to 105 x 5 spotter assisted last rep so probably 4 reps is more accurate. I then decided that as my knees are still hurting I would only do stuff that doesnt hurt my knees. Sldl: up to 140 x 3 failed 4th on ground. Hypers: 3 x 10 @ bw light stuff to finish. Hamstrings feel very hurty now. Usual stretches and stuff | ||
| Joe_MF | | ... | 04-02-2014 @ 14:57 |
Member 4611, 630 posts SQ 160, BP 120, DL 210490.0 kgs @ 93kgs UnEq | My grippers came. I cant close the no.1  | ||
| EllD90 | | ... | 04-02-2014 @ 14:59 |
 Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Lol....I can imagine you walking around everywhere with that gripper, until it can be closed! | ||
| Joe_MF | | ... | 04-02-2014 @ 15:01 |
Member 4611, 630 posts SQ 160, BP 120, DL 210490.0 kgs @ 93kgs UnEq | EllD90 said:Lol....I can imagine you walking around everywhere with that gripper, until it can be closed! I bought no.2 & no.3 as well, bit optimistic... I have no idea on technique (if there is one) for these | ||
| Joe_MF | | ... | 06-02-2014 @ 13:23 |
Member 4611, 630 posts SQ 160, BP 120, DL 210490.0 kgs @ 93kgs UnEq | 6th February 2013 Squat Knees felt alright when doing bodyweight squats in warmup. Bar x 10 fine. Getting technique set 40 x 10 fine 40 x 10 fine 40 x 3 pain, stop. I have a rehab plan Incline Bench Press: No idea why I did this. Something different I guess. Paused on chest bar x 10 40 x 10 60 x 3 60 x cant remember, around 8? 60 x 10 Leg Press Focusing on glute activation 25kg x 10 45 x 5 x 3 sets Pullups +14kg assistance 5 x 3 | ||
| Joe_MF | | ... | 06-02-2014 @ 13:26 |
Member 4611, 630 posts SQ 160, BP 120, DL 210490.0 kgs @ 93kgs UnEq | Post Edited: 06.02.2014 @ 13:27 PM by Joe_MF My knee rehab plan is to not do squats or sumo deadlifts, ice knees, and come back in a month with fresh mobility and technique via strecthing and mobility every day and bodyweight or empty bar squats. I will start with bar for squats and add 5kg per week, doing 3 x 10 until 120. Then I will add 2.5kg and go from there, hopefully with nice technique and no pain. This should take me to august, where I can look ahead to the gbpf london divisional in November. Bench as usual. Deadlift, no idea. Probably the same, but with 70 to 170? Curiously, I can get my hamstrings to my achilles tendon in squats so its probably not mobility that is the issue, more technique | ||
| Joe_MF | | ... | 06-02-2014 @ 13:31 |
Member 4611, 630 posts SQ 160, BP 120, DL 210490.0 kgs @ 93kgs UnEq | Post Edited: 06.02.2014 @ 13:33 PM by Joe_MF I also want to beat the U23 unequipped deadlift of 230kg for the london divisionedit: the bench of 132.5 looks alright too in a few years | ||
| JackRevans | | ... | 06-02-2014 @ 14:05 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Joe_MF said:I also want to beat the U23 unequipped deadlift of 230kg for the london division edit: the bench of 132.5 looks alright too in a few years What federation? | ||
| Sawyers | | ... | 06-02-2014 @ 14:13 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | JackRevans said: What federation? I'd be interested to know this too..  | ||
| Joe_MF | | ... | 06-02-2014 @ 14:35 |
Member 4611, 630 posts SQ 160, BP 120, DL 210490.0 kgs @ 93kgs UnEq | Sawyers said: JackRevans said: What federation? I'd be interested to know this too.. GBPF (According to the london powerlifting page) | ||
| JackRevans | | ... | 06-02-2014 @ 15:34 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | you can have it, its yours mate | ||
| Joe_MF | | ... | 06-02-2014 @ 15:51 |
Member 4611, 630 posts SQ 160, BP 120, DL 210490.0 kgs @ 93kgs UnEq | JackRevans said:you can have it, its yours mate unless you decide to lift there, in which case i'll stick on a suit and beat the equipped 240 | ||
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